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Customer Appreciation Day - Dec. 8
Workshops. Aura Readings. Something for everyone.
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| Greetings!
If you haven't reserved Saturday, December 8, on your calendar (smart phone or paper version or both), do it now! That day we are celebrating you, our inspiring clients and students, at our annual Customer Appreciation Day. It coincides with our 5th birthday at Lakeville - and first full year at Mendota Heights. In honor of this great occasion, and as our way of saying thank you, we invite you to the centers for a gift, holiday healing specials, treats and beverages, special events, classes and - best of all - our one-day gift card sale. Details are in the item directly below. Suffice it to say that every year people flood through the doors and ring the phones off the hook to take advantage of this single-day gift card offer for others and for themselves! These gift cards can be used for anything at the centers - classes, healing services, fitness clothes and accessories, and gifts.
So in the midst of all the holiday merriment, come by on December 8 and celebrate with us. Can't make it in but want a card? Just call us or order online that one day only.
Thank you being being part of our community, for supporting Green Lotus, and for supporting each other.
Light and laughter,
Marcia, MB, Candy, and Christie |
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Holiday Gift Card Special - December 8 - One Day Only!
Stop by Mendota or Lakeville, call with your order, or order online and take advantage of this great offer!
Spend $100 and get a gift card with a value of $125
Spend $50 and a get a gift card with a value of $60
Gift cards can be used for anything at Green Lotus: classes, healing services, clothes, accessories, essential oils, and more! Stock up because gift cards don't expire. Gift cards make a great gift for others - and your yourself. This special offer is for one day only so stop by. Out of town? Just call the centers at 952.373.0055, and you can place your order by phone or purchase online. |
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Customer Appreciation Day Open House to Celebrate Our 5th Birthday!
Mendota & Lakeville: Saturday, December 8, 9 a.m. - 3 p.m.
Kirtan, Aura Photos, FREE Chair Massage, FREE Mini-Healing Sessions, Give-Aways, Prizes, One Day Only Gift Card Sale, and More!
This day is dedicated to you, the wonderful yogis and clients who make Green Lotus the safe, supportive, healthy community it is like those pictured in the photos below. Our teachers and healers and the Green Lotus partners will be on hand to visit and to personally thank you. It also is GL's fifth birthday, so come celebrate that with us, too! Stop by for free snacks and  beverages, get a free chair  massage or mini-healing session, and then join us for kirtan! |
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25%
Off
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All yoga & leisure wear and accessories
Our yoga and leisure wear looks great on the mat and off. And our accessories - from mats to purses to headbands - provide you with the tools you need to complete your practice. Find a gift for a friend, family member - or yourself!
Offer excludes gift cards, essential oils and natural supplements. One coupon per customer. Discount applies to multiple items. Cannot be combined with other offers.
| Offer Expires: December 24, 2012 PROMO CODE: HOL25
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AcuYoga - Points + Poses
 Lakeville: Friday, December 7, 7 - 9 p.m. Mendota: Friday, January 11, 7 - 9 p.m.
The synergistic combination of special acupuncture points and yoga poses activate the energy meridians of the body, allowing the muscles to release, often dramatically. Students have described experiences of pain dissolving, stiffness easing, and deep release into yoga boses. The workshop closes with a holistic acupuncture treatment to enhance immunity & grounding, leaving you feeling blissful, centered, and calm. Led by acupuncturist Marcia Kirk and yoga teacher Maureen Farley. $40 Click here for more info or to register. |
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Especially for Beginners - FREE
| | Students experiencing a restorative pose during beginners workshop |
Lakeville & Mendota: Saturday, December 8, 12:30 - 2:30 p.m.
At this FREE workshop you'll not only learn about the many classes offered at Green Lotus - you'll also practice poses from each of those classes. It's a hands-on event, led and guided by expert teachers from our staff. They will work with you to develop a personal plan for your first a FREE week* of classes. When you attend, you receive 20% off retail products** and class packages for this one day only. This is a fun, healthy investment of two hours. Invite your friends and family to make it a party! This month, Especially for Beginners coincides with Customer Appreciation Day so register and celebrate with us!
*Free week for students new to Green Lotus
**Excludes oils, gift cards & consignment items.
Call now to register: 952.373.0055 or 651.319.9525 or
Click to save your spot Mendota| Lakeville. |
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Aura Energy Photos & Readings 
Mendota: Saturday, December 8, 10 a.m. - 4 p.m.
Bobby Sullivan, a Twin Cities-based energetic healer who teaches about meta-physical topics throughout the country, presents his Aura Energy Photos and Reading sessions for one day at the Center. Each attendee will sit for a photograph taken by Bobby using his aura-imaging equipment and then receive an intuitive interpretation of the aura. Each 20-minute session is $30. To register, call the Center at 651-319-9525 or 952.373.0055.
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Kirtan with Sitara and Pavan Kumar  Mendota: Saturday, December 8, 3 - 4 p.m.
Join Sitara with Pavan Kumar, also featuring Will Kemperman, as they lead you in uplifting and heart-opening chant. Kirtan, or sanskrit chanting, is a form of yoga called Bhakti yoga that is traditionally performed in a call-and-response or sing-along manner. Bhakti is the yoga of devotion and helps us connect or commune with spirit - whatever that spirit is to you. Kirtan is sung to connect with that sacred energy. $15 Suggested donation. All proceeds will go to benefit Off the Mat Into the World, a non-profit organization dedicated to bridging yoga and activism, inspiring conscious change, and ingniting grassroots organization. Click to register or just drop in! |
Yoga-Psychotherapy for the Winter Blues and Seasonal Affective Disorder (SAD) with Dr. Rachel Allyn  Mendota: Monday, December 10, 7 - 9 p.m.
Do the dark days of winter drain your spirit? For most of us the dark days of winter can be hard, both mentally and physically. Our spirit drains, we become inactive, and we tend to be less compassionate with ourselves. An escape to a tropical vacation may do the trick temporarily, but for lasting changes consider attending this workshop. We will learn tools for managing winter by looking inward. This two-hour workshop with Dr. Rachel Allyn will start with psycho-education defining Seasonal Affective Disorder as well as the common phenomenon of the "winter blues." You will learn to identify symptoms and cultivate prevention techniques. Discussion regarding specific ways to cope will be interwoven with yoga (asana), breathing (pranayama), and meditation. Worksheets will also be provided to take for your home practice. $35 Click to register. |
Yoga for Dancers  Lakeville: Tuesday, December 11, 7 - 8:30 p.m.
This workshop is an experiential exploration of how yoga can benefit the dancer. We will examine stability and strength of the ankle and foot, balance, breath work, and the importance of full body strength. This class is appropriate for those with all levels of dance experience. Please come prepared to practice. The workshop will begin with a light warm-up and then specific poses will be discussed and their benefits to the dancer explored. Bailey will also allow time for all your questions at this informal and fun class. $25 Click to sign up. |
Restore and Renew  Mendota: Friday, December 21, 7 - 9 p.m.
Lakeville: Friday, January 4, 7 - 9 p.m.
Restore and Renew, an exclusive Green Lotus workshop, offers healing massage and restorative yoga poses in a serene studio bathed in candle light and infused with soothing music. Your body and mind will release tension and stress to find rest, wholeness, and joy. Wear comfortable, layered clothing. Bring your mat, a favorite pillow and blanket or two. No yoga or massage experience required; everyone is welcome. Registration limited to 12 to ensure maximum individual attention. $50. Click to save your spot. |
Yoga Nidra: Experience Yogi-Sleep and Deep Relaxation with Marcia Appel  Lakeville: Friday, December 28, 6 - 7 p.m.
Join Marcia Appel as she guides you through a special Old Year/New Year Yoga Nidra - a soothing guided meditation that has been found to reduce stress and anxiety, easing headache, chest tightness, neck and shoulder tension, insomnia, PTSDs, and other symptoms. In this state of conscious deep sleep you will experience profound and effortless relaxation with deep awareness. Unlike sleep, in which we lose a sense of ourselves, in yoga nidra your unconscious mind will be functioning at a deeper level. Dress comfortably and in layers, bring your yoga mat and a pillow, and your tired minds and bodies. $25 Sign up by clicking here. |
Reiki Training with Reiki Master David Kaley  Lakeville
Reiki Level I: Saturday, January 12, Noon - 6 p.m.
Reiki Level II: Saturday, February 9, Noon - 6 p.m.
Master Reiki: Saturday, March 16, Noon - 6 p.m.
Start your journey of becoming an energy worker with Reiki Level I, or continue on your journey with Level II and Master Reiki training. David is a passionate teacher and is able to convey the true spirit of Reiki. He makes it accessible and useable for each of his students. Learn to use Reiki on yourself, your loved ones, pets, friends, and perhaps even clients - David will share his wealth of knowledge, expereriecne and insight to guide you.... read more or register. |
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Manifest Your Dreams with Dr. Alane Lucht
Mendota: Saturday, January 12, 12:30 - 4:30 p.m.
Do you have goals and dreams? At times do you feel stuck when it comes to manifesting the things you want in your life? This workshop is for you! Through the creation of a vision board and Neuro-Emotional Technique (NET) you can begin to remove what is standing in your way. You will spend the first part of the workshop learning about NET and visualizing what you want to be true in your life. During the second part of the workshop you put your vision to paper with a collage of your goals and dreams. At the end of the workshop, you'll schedule a one-hour individual, private appointment with Dr. Alane to personally release any blocks you may have toward achieving those goals. Utilizing NET you will uncover and remove emotional and psychological blocks that could be holding you back from attaining what you want in life. You only need to bring your goals, dreams and yourself... all supplies are provided. The workshop and the appointment are included in the price of $200. This is a great way to start the new year off right. Sign up today, space is limited to keep this workshop intimate. Click here to learn more or to register. |
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Teacher Training & Yoga Study Opportunities
Green Lotus Yoga Study programs are not just for current and future yoga teachers, they are designed for yoga students who seek to deepen their practice and understanding of yoga.  Hot Fusion Yoga Traininng Lakeville: January 11 - 13, 2013 YA & NETA Certified 20-Hour Continuing Education & Advanced Yoga Studies
Our new 20-hour YA & NETA Certified Hot Fusion Yoga training allows students to delve deeply into the practice during one intensive weekend. The training is being led by Joseph Lusso, whose yoga roots began in Kripalu Yoga and over the years he has branched into many other styles. Joseph is a gifted teacher, known for his compassionate teaching style and his approachability. This training is designed specifically for two audiences:
- Yoga teachers who want to expand their teaching repertoire and/or earn continuing education credits with Yoga Alliance and NETA.
- Yoga students who want to advance and deepen their personal yoga practice or become more intimately familiar with the Hot Fusion yoga style physically and energetically.
Seize the opportunity to expand your yoga practice and teaching options. Sign up now to take advantage of early bird pricing. For more information or to download the application form, click here. |
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10%
Off
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All essential oils
Treat yourself to your favorite essential oil. Not sure of the benefits? We have a cheat sheet at the front desk for you. Find a gift for a friend, family member - or yourself!
One coupon per customer. Discount applies to multiple items. Cannot be combined with other offers. When using multiple coupons, separate transactions may be required.
| Offer Expires: December 24, 2012 PROMO CODE: HOL10
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