April News, Oils Coupon, Insurance Reimbursement and More

Save 10%	Essential Oils 10% off full-sized doTerra Essential Oils. Not valid with any other discount; excludes sample sizes. Promo Code: OILS!
Offer Expires: May 20, 2012

Meet Our Staff

Dr. Gary Hulin - Chiropractor

Dr. Hulin successfully practiced dentistry for more than 12 years before he became involved in holistic health and alternative health care. He is experienced in craniosacral therapy, which he has been utilizing since the early 1980s. Dr. Hulin holds both D.D.S. and B.S. degrees from the University of Minnesota, and a Doctor of Chiropractic degree from Northwestern College of Chiropractic. He offices out of our Lakeville location.

Susan Parks, Licensed Nutritionist

Susan has been in the field of nutrition and wellness for over 30 years. With her wealth of experience she has developed a weight management and nutrition counseling approach that encompasses the client's body and mind, uses the latest technology, and is entirely individualized. She has worked with many big names in the industry, she speaks nationally on a wide range of nutrition-related topics, and is passionate about helping people achieve their optimal health and weight. She offices in Mendota Heights.

April 2012

Dear Friends,

Earlier this month, a member of the Green Lotus community sent an email expressing gratitude for one of our yoga teachers, citing her kindness, enthusiasm, and care toward her husband, who is coping with a difficult disease. Green Lotus was, the woman wrote, making yoga accessible to someone who thought it inaccessible.

The reason Green Lotus offers such a wide variety of yoga styles and healing modalities is precisely this: People come in all shapes, sizes, and degrees of wellness. A integrated approach of acupuncture, yoga, and massage addresses one person's needs, while another seeks Pilates, an intention workshop, nutritional counseling, and massage. Each person's path is exquisitely personal and evolving - the one that is desired and required today changes tomorrow.

Our healers and teachers work together to create an integrated approach to wellness and healing that fits you. Would it be easier for us to offer one-size-fits-all yoga and only massage, for example? Yes, to be honest. And it would be less effective and inclusive.

A new example of this integrated approach is AcuYoga, a combination of yin yoga poses and acupuncture in a workshop setting to promote flexibility, lessen stress, and move energy. Read more about it.

Another is our Sizzlin' Summer Challenge - a fun way to set a goal for yourself and to earn rewards and prizes. More on that below.

See you soon. As always, if you have any comments or suggestions, please email us at info@greenlotusyogactr.com.

Marcia, Merry Beth, Candy, and Christie

Join the 2012 Sizzlin' Summer Challenge

Last year many students had a blast of fun, energy, and good health by participating in the Sizzlin' Summer Challenge, back this year with more reward and incentives.

The Challenge runs from Memorial Day through Labor Day. When you sign up for it, you earn valuable prizes and rewards including:

A Green Lotus tank top (yoga shirt for men!) - a $19.99 value - to use throughout the contest.
20% off your first yoga package after the Challenge ends if you take an average of three classes a week. Participants with a monthly unlimited package earn $25 in their account to be used for classes or services.
10% off your first class package after the contest ends if you average two classes a week - or $15 in your account if you have a monthly unlimited package.
Master Classes held throughout the summer. Participants attend for only $5 - non-participants pay $18. These classes focus on specific topics and are led by senior teachers from Green Lotus and other studios.
A chance to win special prizes for the most regular and Master Classes taken.

You can sign up online, in person, or by calling Green Lotus at 952.373.0055. There is a sign-up fee of $10 to cover reporting and handling costs. True to the philosophy of yoga, you will be competing only with yourself, but surrounded by many others eager to become stronger and healthier this summer!.

Essential Oils & Your Allergies

Millions of people suffer from allergies which are caused when the body overreacts to normally harmless substances known as allergens. Some of the most common allergies include airborne ones likes dust, plant pollen, horse and dog hair, and cat dander, and food allergies such as dairy and wheat.

Your body's immune system makes antibodies to protect you from bacterial or other infections. In the case of allergens, even though harmless, the body identifies them as dangerous, thus triggering the creation of antibodies which cause a variety of inflammatory reactions. The most common reactions include skin disorders (rash or eczema), respiratory problems (hay fever or even asthma), or digestive discomforts.

In many cases, allergies can be minimized by using essential oils. Here are a couple of suggestions recommended by Erica Dolan, Green Lotus acupuncturist in Lakeville, who uses doTERRA essential oils in her practice:

For adults, put 2 drops each of doTERRA's lavender, lemon, and peppermint in a gelatin capsule, available at drugstores, and then take the capsule internally.
For children, consider applying the same oils to their feet morning and night.
Consider diffusing cleansing oils before and at bedtime in the bedroom which can aid in reducing pollen and allergens. Good oils to purify a room include lemon, grapefruit, peppermint, lemongrass, and lavender.

This spring and summer, as you explore ways to counter allergies, consider trying the use of essential oils. To help you get started, use the valuable coupon below!

Insurance Reimbursement Plans at Green Lotus

If your health insurance plan is either Blue Cross/Blue Shield or Preferred One, you now can receive a $20 monthly refund when you take 12 classes each month at our centers. This program effectively reduces the price of monthly unlimited classes at Green Lotus to only $89 a month.

Registration forms are available at both Centers. If you have questions, please call 651.319.9525, and talk to Maureen about this money-saving opportunity, or email your questions to info@greenlotusyogactr.com.

GasPump Asana

by Dr. Rachel Allyn

Ever wonder what happens if you drive away from the gas pump with the nozzle still attached in your car? I was the brainiac who did that recently. Real smooth move.

Contrary to what I always imagined would happen - a HUGE explosion blowing up the gas station, myself, and all surroundings into flames - in reality the pump effortlessly released from its base and dangled along the ground as I drove away. No flames. Not even a drop of leaked gas.

Upon noticing there was not in fact an explosion of Hollywood-proportions, I practiced yoga instead. I got out of the car, put my mat on the asphalt, warmed-up my body with surya namaskar, followed it with a standing balance series, core work, a backbend, an inversion, and then lay on my back in the driveway of Super America for a long savasana. Read the full article.

Green Lotus Mental Health Therapists

Dr. Rachel Allyn - Mendota Heights 651-319-9525

Kris Koesnter - Lakeville 952-373-0055

Click to Explore

Check out this yoga site: yogawoman

Contemplative Jim Finley (coming to GL in October!)

Pose of the Month: Shoelace