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10 Ways to Grow with April Workshops |
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Dear Green Lotus Community,
We've put together a wonderful continuum of workshops in the next month to deepen your practice and to explore ways to change body, mind, and spirit. Do you wonder what your life's purpose is and how to find it? Join visiting teacher Ann Drew Yu in Mendota Heights. As you begin to garden, golf, bike, and run this spring, are you feeling tight, aching hips? Sign up for Jill Carey's yoga workshop to release hips.
Need to Restore and Renew? Curious about why breathing properly can improve your health? Clear a space on your calendar and sign up for workshops created by master teachers and healers. And check below a valuable coupon!
See you at the centers,
Marcia, Merry Beth, Candy, and Christie
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Yoga for Perfectionists and Over-achievers - Only Three Spots Left! Saturday, April 14, 12:30 - 2:30 p.m., Lakeville; $40  Calling all Type A personalities out there! This workshop is for you. Yoga teaches us to have self-acceptance and self-compassion. But how often do we really give that to ourselves? This workshop will blend yoga and breathing with psychology aimed to help you LET GO. Let go of your high standards, let go of unrealistic expectations, and let go of your constant mental to-do lists. This workshop is essential for those of you who feel you just don't have time for a yoga workshop! (Taught by a recovering perfectionist and psychotherapist Dr. Rachel Allyn). Register by clicking here. |
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Especially for Beginners - FREE
Saturday, April 14, Lakeville, and April 28, 12:30 - 2:30 p.m., Mendota Heights  At this FREE workshop you'll learn about the many classes offered at Green Lotus. It's a hand's-on event - you will practice poses so that you feel comfortable as you begin taking regular classes at the centers. Our teachers will lead you through poses from each of our classes, and you will leave with a personal plan and a FREE week*. Attendees also receive 20% off retail products and class packages for this one day only, excluding oils. This is a great, healthy investment of two hours. Invite your friends and relatives to make it a party! Register Lakeville Register Mendota Heights *Free week for students new to Green Lotus
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Catch Your Breath: Techniques & Poses to Improve Health
Thursday, April 19 6:30 - 8:00 p.m., Mendota Heights; $30
Do you ever feel as though you can't catch your breath? Does your chest seems restricted? Do you have respiratory-related health issues? Do you want to improve your cardiovascular health and decrease stress? Led by Dr. Alane Lucht, holistic chiropractor and yoga teacher, you will explore your breath and learn proper breathing techniques such as nadi sadhana and kapalabhati. You'll learn yoga postures you can do every day to increase your lung capacity, make your breathing more efficient, decrease stress, and improve your total sense of well-being. Click to register.
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The Yin and Yang Approach to The Hips - All Levels & Great for Golfers and Gardeners! Saturday, April 21, 1:00- 3:00 p.m., Mendota Heights; $35
In this two-hour workshop provides a fully balanced asana practice exploring both yang and yin yoga postures. Jill Carey, E-RYT, will help you develop tools to balance your current style of practice whether it is primarily yang or yin in nature. We will warm the body, strengthen the muscles, and increase circulation specifically around the low spine, hips, and legs. If you love to garden, golf, bike, and swim in summer, this workshop will prepare you for those more strenous activities and will leave you feeling energized, calm, and focused. It is suitable for all levels, both yin and yang students alike. If you currently incorporate both styles of yoga into your routine, you will love this workshop! Register early and save $5 by clicking here.
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Restore and Renew, with Marcia Appel and David Kaley
Friday, April 20 7:00 - 9:00 p.m., Lakeville; $50 - Only Six Spots Remain  An exclusive Green Lotus workshop, Restore and Renew offers healing massage and restorative yoga poses in a serene studio bathed in candle light and infused with soothing music. Your body and mind will release tension and stress to find rest, wholeness, and joy. Wear comfortable, layered clothing. Bring your mat, a favorite pillow and blanket or two. No yoga or massage experience required; everyone is welcome. Registration limited to 12 to ensure maximum individual attention. Click to register.
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The Intention Workshop: Where Intention Goes, Energy Flows,
with Visting Teacher, Ann Drew Yu
Thursday, April 26, 6:30 - 8:30 p.m., Mendota Heights - $35
How great would your life feel if you made a positive change? In this engaging and  personal workshop, Ann will teach you simple ways to build a happier life by focusing the power of your intention. Her unique approach to positive change is not about guilt or obsessive determination. It's about inspired guidance, small steps, and fresh starts. Anyone can do it and experience success! Register by clicking here.
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Reiki Level 1 Training with David Kaley
Saturday, April 28, 12 - 6 p.m., Lakeville
In Reiki Level I you will learn the history of the powerful healing technique called Reiki, where it derived from, the lineage you will become part of, and the  ethics of practicing Reiki. You will also learn the first symbol and how and when to use it. Participants will receive a Reiki session and be able to practice on others. Reiki's soothing and balancing energy can be useful with ourselves, our loved ones, and even our pets. It can be used to restore and nourish the body of everyday stressors and to aid the body's natural ability to heal headaches, exhaustion, colds, sleeplessness, injuries, and other forms of "dis-ease." All are welcome. Wear loose comfortable clothing. Water, tea, and snacks will be provided. $75 Click here to register.
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| Earn $10 |
Invest in Yourself and Save!Sign-up for two or more workshops in April and get $10 in your Green Lotus account to use on a future purchase of any healing service or class package, workshop, or retail item.
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Offer Expires: April 30, 2012
Call 952-373-0055 to register - mention the coupon and receive credit to your account for future purchases. This offer cannot be combined with other offers. |
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