Green Lotus Yoga and Healing Center
March Workshops to Learn,
Balance & Thrive
Upcoming Events
Especially for Beginners 3/24
Happy Hour Acupuncture 3/23
Yoga for Organ Detoxification 3/24
Balancing Chakras 3/22
Dancemeditation 3/30-4/01
Dear Green Lotus Community,

Do you find yourself telling everyone you meet how wonderful yoga is and they really should try it? Let them know about Especially For Beginners, our FREE workshop, just for those who want to learn a little more.

Need a little balance? Curious about acupuncture? Ready for a Spring Detox? Join us for one or all of these powerful workshops led by master teachers and dedicated leaders. Check below for the coupon before your register! 

See you soon,
 
Marcia, Merry Beth, Candy and Christie
Especially for Beginners - FREE
Saturday, March 24, 12:30 - 2:30 p.m., Mendota Heights Kris Koesnter jpg
Learn about Green Lotus' yoga classes at this free workshop. Whether you are new to yoga or have been practicing for years, you'll love this fun event. Our teachers will lead you through poses from each of our classes, and you will leave with a personal plan and a FREE week. Attendees also receive 20% off retail products and class packages for this one day only, excluding oils. Don't wait. Jump onto the mat! Register today!


Happy Hour Acupuncture - $20
Friday, March 23, 6 - 6:45 p.m., Marcia Kirk - Mendota Heights
Friday, March 23, 6 - 6:30 p.m., Erica Dolan - Lakeville
Join our Licensed Acupuncturists for this special community acupuncture event, designed to release stress from body and mind. It also is a wonderful way to experience acupuncture for the first time. Bring a pillow and your mat if you have one. This workshop is limited to 10 people, to offer ultimate personal attention.
Register for Lakeville
Register for Mendota Heights
 
The Yin and Yang Approach to Organ Detoxification - All Levels $35
Saturday, March 24, 1:00- 3:00 p.m., Mendota Heights
Experience a fully balanced asana practice with Jill Carey exploring both yang and yin postures and develop tools to balance your current style of practice. We will warm the body and increase circulation targeting the torso, major organs, and intestinal tract using a systematic sequence of decompressive, compressive, and twisting postures. The sequence allows each student to work at their own level of intensity, regardless of their level of experience, strength, or flexibility. Areas specifically addressed are the kidneys and liver, lymphatic and circulatory systems, and skin along with the ascending colon, transverse colon, and descending colon. In addition to organ detoxification we will discuss the energetic qualities of these organs and gain understanding of how the health of our organs contributes to clearing our minds so we can live with more intention, vitality, and increased well-being. Register by clicking here.
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Balancing Chakras With Essential Oils - $30
Thursday, March 22, 6:30 - 8:30 p.m., Lakeville
You will learn about the chakras, what they represent, their energetic properties, and their locations within your body and energy field. Then, you will learn a technique to bring balance to your chakras with essential oils. This is an experiential event, so you will practice this technique during the workshop. You will leave this class feeling balanced and empowered with a new tool to use for natural healing! You will also be able use what you learn and share the relaxing and enjoyable experience with friends and family.  Sign up today! 

 

Unveiling the Heart: Sufi Dancemeditation With Dunya
Friday, Saturday, & Sunday, March 30 - April 1, Mendota Heights

This workshop will combine curvilinear motion, vibration, and other naturally resonant movement motifs from ancient dance and mystical Sufi movement traditions of the Middle East with continual breath awareness to connect our body's inner and outer space and ignite our intuition. 

 

Participants will leave with a refined, embodied concentration, self-sustaining vitality, a settled mind, and an awakened heart.  This is a rare opportunity to work with acclaimed authority and meditative leader, Dunya, founder and Principal Teacher of the healing movement system, Dancemeditation, a path of breath and intuition. Bring your friends - attend one, two or all three days. Click to register or for more information.  



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Earn $10
Stretch your body, your mind and your wallet.

Sign-up for two or more workshops and get $10 in your Green Lotus account to use on a future purchase of any healing service or class package, workshop or retail item.
Offer Expires: April 10, 2012
Call 952-373-0055 to register - mention the coupon and receive credit to your account for future purchases.