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Upcoming Workshops
Click the links to sign-up online! Forward to a friend - it's always more fun to learn together.
Mendota Heights:
Happy Hour Acupuncture March 23, 6- 6:45 p.m.
Shed stress after a tough and long work week.
The Yin and Yang Approach to Organ Detoxification
March 24, 1 - 3 p.m.
Revitalize and reenergize your internal organs and your skin in this all-levels practice. It's like a tune-up before summer!
FREE Especially for Beginners
March 24, 12:30 - 2:30 pm. Sample all classes at Green Lotus and leave with a personal plan
Sufi Dance Meditation
March 30, 7 - 9 p.m.
March 31, 2 - 6 p.m.
April 1, 10 a.m. - 1 p.m.
Breath and movement to a rich tapestry of music with visiting teacher Dunya.
Catch Your Breath: Techniques & Poses to Improve Health with Dr. Alane Lucht
April 19, 6:30-8:30 p.m.
Who know that breathing properly bolsters good health?
Lakeville:
Balancing Chakras with Essential Oils
March 22, 6:30 - 8 p.m.
Unleash your internal energy system.
Happy Hour Acpuncture, March 23, 6 - 6:30 p.m. Great way to unwind after a long week.
Reiki Master Training, March 24, noon - 6 p.m.
Reiki Level 1& 2 is a pre-requisite.
Aura Energy Photos and Readings with Bobby Sullivan
April 7: 20-minute sessions, 8 a.m. - noon
See your aura and receive an evaluation of what it means.
Yoga for Perfectionists & Over-Achievers with Dr. Rachel Allyn
April 14, 12:30 - 2:30 p.m.
No time for a workshop? Then this one is for you!
Especially for Beginners
April 14, 12:30-2:30 p.m.
Lots of fun, bargains, and a personal plan!
Restore & Renew, with Marcia and David
April 20, 7 - 9 p.m.
Yoga & massage: Yummy and healing!
The Yin & Yang Approach to the Hips
April 21, 1 - 3 p.m.
Jill opens hips and eases low back with movement and with long-held and quieter poses - the perfect balance!
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Meet Our Staff
Dr. Alane Lucht - Chirpractor
Dr. Alane, a chiropractor for ten years, views wellness as a balance of the physical, chemical, and emotional aspects of who we are as human beings. She utilizes the specialized techniques of Applied Kinesiology and Neuro-Emotional Technique in her practice to facilitate healing. Dr. Alane says, "My focus is removing blocks that inhibit people from living life to their fullest potential." In addition to practicing chiropractic, Dr. Alane has been a certified massage therapist since 1992 and a yoga instructor since 1994. "I am thrilled to be in a location where I can incorporate all the healing modalities I am passionate about. I look forward to meeting you at Green Lotus Yoga & Healing Center."
Scott Winsness - Massage Therapist
 We are very excited to welcome Scott to our healing staff at Mendota Heights! Since 1995 Scott has combined what he learned in his Masters program in Acupuncture at Northwestern Health Sciences University with training in various bodywork modalities to facilitate improved function for athletes and performers. He has worked with members of major sports teams and theater performers. To help you create your perfect balance Scott offers a range of massage modalities during any of his appointments including Deep Tissue, Myofacial Release, Sports Massage, Trigger Point Therapy, Acupressure, Passive Stretching, and Swedish Massage.
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March 2012
Dear Friends,
On Mar ch 10 and 11, Green Lotus held its first Yoga for CancerCare Training, led by instructor Ziya Tarapore (at left). Teachers came from as far away as Watertown, South Dakota. The bonding among the group was immediate and moving. What a talented group of people to go back into the world to teach yoga to survivors of cancer and other chronic diseases. I know that group will stay connected for a long while.
At Green Lotus, community and community-building stands at the foundation of our mission; we saw that in Technicolor at this training. We invite you to come to the centers for a class, a healing service, a workshop, or just a cup of tea and break from the noisy world. If you belong to a group that meets regularly and the local coffee shop gets noisy and crowded, use our beautiful studios for your meetings if they are open. Just check by calling either center.
Want a community class or specialty class? Call us. We will work with you to make it happen.
And check out our three-week NEW Summer Immersion Teacher Training program - read more below. It will be intense, challenging, rewarding, and community-building - 230 hours of training and advanced studies from our Yoga Alliance-accredited and state of Minnesota-licensed school.
As always, we appreciate you and your comments and suggestions. Write to us anytime at info@greenlotusyogactr.com.
Looking forward to seeing you soon,
Marcia, Merry Beth, Christie, and Candy |
NEW Summer 230-Hour Teacher Training & Yoga Study Summer Immersion  New this year: Our Yoga Alliance-accredited, 230-hour training for the first time is available in a three-week intensive. For one week in June, July, and August, you'll dive into yoga philosophy, anatomy, asana, teaching techniques, ethics, and so much more.
If you love to learn through immersion - or need to complete your studies in a shorter time frame - sign up for this program by calling Green Lotus at 952.373.0055 or email Candy Bell at info@greenlotusyogactr.com! This session is already 33% full! |
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Essential Oils & the Chakras
Green Lotus has a wide selection of DoTerra pure therapeutic essential oils to help enhance your health and well-being. A drop of lime in your water helps stave off colds - a dab of lavender on your wrist can be calming.
Erica Dolan, Renay Ingledew, and Patti West are leading a workshop on Balancing Your Chakras with Essential Oils on March 22, 6:30 - 8 p.m., in Lakeville. The chakra energy system of our subtle body can become sluggish and stagnant. Click to register for this wonderful workshop where you will experiment first-hand with these oils to help find energetic balance and energy. |
| Setting Intention for Life Change
How great would your life feel if you made a positive change? So often we can identify the change we desire and yet struggle with finding the tools and strategies to ignite it.
On April 26 from 6:30 to 8:30 p.m. visiting workshop leader Ann Drew Yu bring her engaging and personal workshop - Where  Intention Goes, Energy Flows, to Mendota Heights. Ann will teach you simple ways to build a happier life by focusing the power of your intention. Her unique approach to positive change is not about guilt or obsessive determination. It's about inspired guidance, small steps, and fresh starts. Anyone can do it and experience success!
Ann travels throughout the state working with women, men, and young adults to help them focus their intention and find change. You will leave with a "map" for change and confidence to follow through. Click to register or call 651.319.9525. |
Truly Complementary Health Care
by Dr. Alane Lucht
When the word "yoga" is mentioned, images of students standing on their heads or sitting cross-legged while meditating often comes to mind. In the same way, when chiropractic is brought up in conversation, people generally think of neck and back pain. Rarely do people connect the benefits of combining these two time-tested, non-invasive forms of health care.
Yoga has been proven to help cancer patients with pain management and decrease risk factors in many lifestyle related health issues such as diabetes and heart disease. It's sort of self-reliant health care.
Chiropractic is health care without drugs or surgery. In its purest form chiropractic care is about removing blocks that get in the way of your bodies intrinsic ability to function at its optimum. It relies on innate intelligence as health care.
Together yoga and chiropractic truly are the ultimate in complementary health care. They support and enhance your health and well-being physically, mentally and emotionally. Green Lotus is the perfect place to integrate and balance all your health care and healing needs. Read full article.
Green Lotus Chiropractors
Dr. Alane Lucht - Mendota Heights 651-319-9525
Dr. Gary Hulin - Lakeville 952-373-0055
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Save 25% |
Black Pants Seeking a Home
We have lots of black pants looking for new homes! Take 25% off your purchase of any black pant. All brands in stock - ALO, Be Present, Prana, and more. Single purchase, no item limit. One coupon per customer. Not valid with any other discount. Promo Code: MAR25
| | Offer Expires: March 31, 2012 |
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