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   May 22, 2013                               OUTreach News!
This week at OUTreach!
Wednesday, May 22
3:00 - 7:30 for ages 14 - 23:
 
Congratulations Ogden High School Graduates!
Graduation is this afternoon at 5:00 at the Dee Event Center - and, oh, the places you'll go!
 
Get this party started: Just DANCE exercise class - yay! 3:00 - 3:45
 
 
  NEXT Step Workshop
Cancelled today because of graduation.
 
Instead - get ready, get set for:  
SAFE ZONE! 3:45 - 5:15
What is Safe Zone?  An interactive workshop that we do for community groups.  You will learn:  transgender 101, what does the alphabet soup mean, gender identity, gender expression, personal pronouns: what's in a name, a bit of history, and lots more!  
 
Dinner - YUM! 5:30  
 
S'MORE Support 6:00
Our weekly after dinner support group followed by Walk and Talk with Jackson at 6:30! 
 
PLUS:
Free, professional counseling - set up appointments with Dr. Ambrose and Dr. Kay, food, clothing and supplies pantry for homeless youth and youth in need, our cyber-center, art activities, video and book lending library, pool, foosball and ping-pong...  

Thursday, May 23
3:00 - 7:30 for ages 14 - 23:

NEXT STEP Class with Tori 4:00
  
Hurray - it's Picnic in the Park!
5:00 - 7:00
Volleyball, kickball, dodgeball, bocce, badminton...phew! And OUTreach friend James is bringing pulled pork and all the trimmings, including 5 (yes, FIVE) different types of salads.
 
Walk to the Garden 7:00
 We came, we saw, we PLANTED!  Veni, vidi...verdi?
Let's go to our Oasis garden plot and see how our plants are doing!
Hurray Equality Utah!  TWO important events, Thursday and May 28!
 
Jackson's Health Corner
Health and Wellness Coordinator Jackson says:
* Control stress"Stress will make you hold onto weight like nothing else," he said. "Take some time out and pull yourself out of a stressful situation if you are trying to get your health in order. That's why some people go on vacations and actually lose weight." 
 
Health Correspondant (and amazing OUTreach youth) Jessica's weekly column:

 

Don't be afraid of the snack table!

 

Imagine yourself at a party. The music is good the people are nice and you're enjoying yourself. Everything is going okay until you reach the snack table. There are all kinds of dips and chips. Oh, and the sweets: mini chocolate brownies, éclairs, cookies and more. Most in this situation would think nothing of it and go for the food. Health conscious people would try to stray away. My advice: Go For it!

  

Too many moments are wasted on the inner struggle of when to eat bad things and when not to. I believe there should be more time enjoying you. If you want a candy bar have a candy bar. Enjoy it. If you deprive yourself of the things you want it is very easy to have large slips of and over eating when you finally eat junkie food. It's better to eats sweets in moderation every once and awhile than to go crazy all at one time.

  

At parties I suggest having one of everything you really want. After that, if you still feel hungry try to go for the healthiest thing that sounds good to you. Listen to your body. It is really easy to over eat when you're not thinking about it. Don't stress over it, but give it some thought. And from now on don't stress at parties or be wary of the snack table. Just remember to be moderate and enjoy yourself. Here are some good sweets and savories I suggest when trying to stay on track:

  • Fiber One Bars (variousflavors, such as Blueberry), 6 pastries per box. Each pastry has 190 calories, 4 g fat, 1 g saturated fat, 4 g protein, 5 g fiber, 15 g sugar

  • Nabisco 100% Whole Grain Fig Newtons, 1 pound bag. Two cookies have 110 calories, 2 g fat, 0 g saturated fat, 1 g protein, 2 g fiber, 12 g sugar

  • Orville Redenbacher's Smart Pop, 3 bags per box. Per 3 tablespoons unpopped: 120 calories, 2 g fat, 0.5 g saturated fat, 4 g protein, 4 g fiber, 240 mg sodium.

  • Luna Bar : Lemon Zest, I bar, 180 calories, 5 g fat, 2.5 saturated fat, 9 g protein,  3 g fiber, 13 g sugars

Bio:

My name is Jess. I am an aspiring filmmaker with too many ideas. I enjoy bike riding on summer mornings. I like to eat healthy most of the time but you can never go wrong with a great slice of pizza. I really take pleasure in attending concerts and connecting with music of all sorts. I am very passionate about my school life and I am very self-motivated. In my free time I watch movies to better understand film-making and how I would like to make my films someday. I'm Jess and I'm pretty cool. 

Shout OUTs of the week:  Same-sex parents of Utah!
(and an article featuring OUTreach friends, Weston and Keri!)
 Study: Salt Lake City has highest rate of gay parents in U.S.
 
Census analysis » Strong family traditions may apply to same-sex couples.

By Lindsay Whitehurst | The Salt Lake Tribune (read online)

 

Salt Lake City has a higher percentage of same-sex couples raising children than any other metro area in the country, according to a new report.

 

Though the city doesn't have the country's largest gay and lesbian community, Utah's capital city and its suburbs boast the highest rate - 26 percent - of same-sex couples sharing parenthood, according to an analysis of census data by the Williams Institute at the UCLA School of Law.

Weston, Brandon and their son XanderResident Weston Clark, whose adopted son is now 3 years old, said he's been amazed at how quickly he's found other same-sex parents.

"In Utah, especially those of us who are from Utah originally, it's ingrained in our culture that family is important," Clark said. "It doesn't matter if you're gay or straight, you still want that."

 

Keri Jones, meanwhile, said she's seen a "gaby boom" over the last dozen years. "Where my daughter goes to school, there are another six or seven kids who have same-gender parents," she said. "It doesn't have the same kind of stigma it used to."

 

The study found that of the 2,846 same-sex couples counted by the 2010 census in Salt Lake City, 748 had children. The metro area topped the list of cities with a population of 1 million or more, with Virginia Beach, Va.; Memphis, Tenn.; San Antonio, Texas; and Detroit not far behind.

The highest rates, though, were in smaller cities. In the North Dakota towns of Grand Forks and Bismarck, more than 60 percent of gay couples are raising children.

 

All those cities are in states with bans on same-sex marriage.

Lesbian, gay, bisexual and transgender (LGBT) individuals "tend to come out later in life in socially conservative areas where stigma is higher," said researcher Gary J. Gates in an email. "As a result, they are more likely than those in more accepting social climates to have relationships with different-sex partners while young and some of those relationships produce children."

 
That situation can be tough on gay families, he said, when it comes to legal guardianship rights for a same-sex partner in a new relationship.

For those who haven't been previously married, building a family in Utah can also be hard as the state prohibits adoption by same-sex couples, though gay singles can still adopt. But "when you want to create a family, you just figure out a way to do it," said Jones, who adopted her 3-year-old daughter Glory with her spouse, Cristy Gleave. She considered moving.

 

"Just the safety of being [in another state], knowing our daughter is protected as soon as we cross the border, it makes a huge difference," she said. But, "parents are here, grandparents are here - it's hard leaving a place where all our families are."

 

Clark and his partner adopted out-of-state, a process he called "expensive and not fun." So far, they've raised their son in an "open, accepting community" in Salt Lake City, but he worries a bit about his son Xander starting preschool. "I expect there to be hurdles along the way," he said, "but for the most part it's pretty good."

Be a part of making ALL youth Safe and Sound!
OUTreach Resource Center, with significant help and support from Mormons Building Bridges, announces a new program, Safe and Sound, to provide host homes for LGBT youth who need a place to stay, as well as help for families who want to stay together. 
 
Want to learn more about how you can be involved?  Go to our website, ogdenoutreach.org and click on the Safe and Sound tab to read more about the program, download volunteer or host applications, and more.  
About OUTreach
OUTreach Resource Center, provides educational, health and enrichment opportunities and support for 350 LGBT and allied youth ages 14-23 as well as community services for LGBT and allied adults.  Our projects include:  
Community Safety

    Safe schools and anti-bullying education
    Diversity training for law enforcement & community organizations 
    Community events to educate and inform 
    LGBT awareness and cultural competency
    The Make it Better Now Project 

Safe at Home
     Safe and Sound Host Home Program 
     Suicide Prevention and Education throughout community
     Strengthening Families 

     Homelessness Youth Prevention/Education

OUTreach Center Programs
      Youth Leadership Training, Self-Efficacy and Capacity Building
      Health and Wellness
      Life Coaching, Mentoring and Professional Counseling
      Educational Advancement, Vocational Training and the Arts

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The Center is open for youth ages 14-23 from 3:00 - 7:30 p.m. Wednesdays and Thursdays in the lower level of the Unitarian Universalist Church, 705 23rd Street, Ogden.  

Want more info, ask questions, or become a volunteer? Visit ogdenoutreach.org, email us, or call 801-686-4528.  Donations of any size are gratefully appreciated!  Donate securely

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Ogden OUTreach Resource Center

705 23rd Street

Ogden, UT 84401

801.686.4528

www.ogdenoutreach.org