January is the month when most weight loss goals are set, but it can be overwhelming to look at the hurdles required before reaching that ultimate goal for the year. 

While some people are blessed with a high metabolism, others have to combat genetics or long-lasting harmful habits. Hard work is a key component of weight loss, but metabolism boosters can serve as shortcuts to increasing momentum in your routine! See how one or more of these tips can rev up the process for you!

The most common form of addiction is alcohol and drug related. People can be addicted to not only alcohol and drugs but to behaviors such as overeating, gaming, internet, relationships, caffeine, nicotine, people, sex, pornography, shopping, theft, and other high risk behaviors. 

Often times, families do not always share their family history of past addictions for various reasons. Parents and caretakers, if your child is not aware of any family history of drug, alcohol, or mental illness, it is imperative to have that discussion with your teen. 

One in every six people will struggle with addiction. People who have a genetic predisposition or addiction anywhere in their family tree are 40-60% more likely to become addicted to something in their lifetime. Tragedies happen often as it relates to drug and alcohol related instances. Fortunately, these kinds of high risk behaviors can be preventable with family discussions and proper education. 

This month Choices will highlight specific addictions on sex/pornography, gambling, social media, and Internet addiction. 

Parents, if you have questions and want more ways and ideas to discuss this matter with your teen, please contact me at elumpkin@councilonrecovery.org or please make an appointment by calling 281-920-8000 ext. 6144.