Greetings!

Are you ready to get some answers, take control and change your life? 


Join me in our next Transitions Lifestyle Class.  Transitions Lifestyle System is not another diet plan.  We do not count calories or points, use pre-portioned meals or use trendy "quick fixes".  Instead, the Transitions Lifestyle System is a long-term, multi-faceted approach to healthy living through low glycemic eating, stress reduction, excercise and behavior modification.

In our classes you will learn how to:

  • maintain healthy blood sugar levels
  • read labels
  • shop for and prepare healthy foods
  • distinguish between good and bad fats
  • "crowd out" the unhealthy foods
  • find healthy substitutes for your cravings
  • reduce body fat while increasing your lean muscle
  • change unhealthy behavior patterns.
  • 
The program consists of 12 weekly interactive small groups sessions.  Participants receive a beginning and end-of-program body assessment, daily journal, low glycemic food index guide, complete Transitions DVD series, individual consults, a one month supply of 2 supplements chosen to specifically support your needs and so much more...
  • pantry essentials to ensure success
  • guidance and support between classes
  • individualized needs assessment and program adjustment to meet your specific challenges
  • essential kitchen tools
  • healthy quick fixes and on-the-go foods
  • sampling of healthy, fun foods and snacks (all evening classes include a low glycemic light supper)


Hope to see you soon!

Yours in Health,

Andrea Smith, CCHC, LMT
In partnership with Dr. Andrew M. Sklar

"good health begins in the mouth but doesn't end there"

stressed out woman
 
 I am so confused about what I should eat!  I feel bloated after eating.  I need more energy.  I crash in the afternoons.  Why can't I eat healthy?  I love sugar!!  I don't like vegetables and healthy food.  I am stressed out!  My eating is out of control.  I am always tired.  I am always hungry.  I feel toxic.  WHAT SHOULD I EAT???

fall leaves
So, are you ready to transition to a healthier you? 
 healthy people
Next group classes begin after Thanksgiving (we can get through the holidays together).  We will meet at Dr.  Sklar's office on Tuesday nights from 7-9pm, beginning November 30th.  If interested, contact me at the office, 703.931.3141, directly, 202.679.6373 or email at [email protected]

Do you prefer to meet individually?  Several options are available.

Are you interested, but these times/dates are not convenient?  Let me know!

Not ready to commit but could use a little help?  Come to one of my seminars.  I have a special holiday seminar on November 18th. Click here for details.  (December seminar date TBD)

Hope to see you soon!

Yours in Health,

Andrea Smith, CHHC, LMT
in partnership with Dr. Andrew M.  Sklar

"good health begins in the mouth but doesn't end there"