Andrew M. Sklar, DDSDad
703.931.3141
Greetings!

I have been working with my husband, Dr. Sklar, in developing the integrative, holistic focus of his dental practice.  I am a certified holistic health counselor and graduate of the Institute for Integrative Nutrition, certified by Columbia University and the American Association of Drugless Practitioners.  My goal is to help clients find the underlying causes of their health challenges and to provide them with simple, realistic steps toward longterm solutions. 

The upcoming seminar, described below, is just the first of many healthy living seminars, classes and exciting programs to come in 2011-like our Transitions Lifestyle and Weight Management class.  An invitation to join our next class will be coming soon, so keep an eye out!

Happy Holidays and Happy Eating!

Yours In Health,

Andrea Smith, CHHC, LMT
"good health begins in the mouth but doesn't end there"

Guilt Free Holiday Indulgence! 
 
full plate 2

With Thanksgiving just around the corner, many of you are already wondering how you will survive the flurry of festivities and holiday treats without gaining weight.  The average American gains 4-5 pounds over the holidays and then works like crazy in the New Year to lose them.  Join me to find out how you can transform this holiday season from an "out of control feeding frenzy" to a "healthy holiday celebration" and start the new year right! 

 

In this 90 minute seminar you will:

  • learn how to take control of your cravings and minimize your indulgences
  • discover realistic tips for enjoying the holidays healthily, happily and guilt-free
  • taste some delicious holiday treats that won't "widen your waistline"
  • get strategies for dealing with "friendly enemies" who want to sabotage you
  • take home healthy holiday recipes
  • recieve my "Top 20 List for Surviving the Holidays"
Dates and Registration 
 
fork measuring tapeDate:  (choose one) November 17 OR 18
Time:  7-8:30 pm
Location:  Southern Towers Complex-Dr. Sklar's office Suite 120
Cost:  $15  Bring a guest for free (you both must be registered)

Click here to register by email or call/text me at 202.679.6373

If you would like to attend, but can't make the seminar,let me know and I will send you my healthy holiday handout!
Andrew M. Sklar, DDS
4901 Seminary Road #120
Alexandria, VA 22311

703.931.3141
www.drsklar.com
[email protected]

In This Issue
Guilt Free Holidays
Dates and Registration
Andrea Smith, CHHC, LMT
thanksgiving nap
Does this happen to you?
Andrea/Dad
Andrea Smith
Along with her husband, Dr. Andrew Sklar, Andrea Smith believes in a holistic approach to life. 

As an integrative health counselor, Andrea strives to help her clients to be happy and healthy by focusing on simple, achievable steps that eventually lead to long lasting lifestyle changes.  Whether overcoming a chronic health issue or striving to lose weight, Andrea enables them to feel in control again!

scale

Don't be afraid of your scale this holiday season.  Contact us today!!