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Your gateway to relief from chronic pain and limited mobility!
Month, Day 20XX 
Welcome Spring!
Happy Spring Everyone!
Yesterday was the spring equinox marking the beginning of the season. That may be hard for some of us here in Upstate NY to believe as it came on the heels of the biggest snow storm of winter. This morning as I write, the snow is still white, covering the landscape, but the sky is a vivid blue and the sun is shining brightly! I find myself itching to break up some soil and plant some seeds. Maybe I need to look around for some pots. What is YOUR favorite way to welcome spring?

Healthy Tip: Take care of Your Feet
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Now that spring has arrived, many of us are getting more active. This increased activity can cause more wear and tear on our feet. Nothing can side rail restarting a fitness program quicker than painful feet: blisters, calluses, plantar fasciitis, sprains or strains etc. In order to minimize the chances of causing foot pain or injury when starting a new fitness program try:
  • Stretching before any activity (feet, legs, your whole body)
  • Check your shoes for proper fit and any wear and tear. (Ill fitting or worn shoes can cause blisters.)  
  • Spurge on a pedicure   
  • Break in new footwear slowly.
  • Check your feet daily for signs of blisters or callus formation to nip any problems in the bud.

For help picking the right pair of running shoes for YOUR feet: Click Here 

Self Treatment Video: Sphenoid Release 
This technique can help with headaches of any kind and sinus issues.
Sphenoid Release I
Sphenoid Release I
Call for help finding a local therapist, to make an appointment or to ask any questions regarding this technique.

In One Peace Project
Adirondack Myofascial Release is a proud participant in the
In One Peace Project.

The mission of In One Peace Project is to help support returning service persons from the current conflict who are suffering from symptoms of trauma and/or head injury.  We practice John F. Barnes Myofascial Release approach in serving those, who are serving us, to help them integrate back in to their lives as whole, healthy, vibrant persons.  In one piece. Link

On the Street This Week
 Saturday March 23rd Grand Opening of Binx at 74 Beekman. Come check out Beekman Street's newest addition!

Have a Happy, Healthy Week!



Expert MFR Therapist
Adirondack Myofascial Release

In This Issue
Open Appointment
March 26 - March 31
Tuesday 9:30
Thursday 3:30, 4:45
Friday: 9:30, 1:00
Sunday: 12:00
If you would like any of these appointments call 518-225-1440 or. Contact Me by email.

About MFR
MFR (Myofascial Release) is a form of structural bodywork which combines stretching and pressure to the fascia (connective tissue) and muscles to relieve chronic pain and tension, and allow the muscles to return to their correct position, length and function.  This is very slow-paced work, often accompanied by a release of stored memories and emotions. MFR can help promote relaxation and reduce stress. Removing fascial restrictions also aides the body to function at peek efficiency Along with treatments, patients will learn valuable self-treatment techniques and a better sense of being "in" their bodies to help them maintain progress between sessions and take more control of their own good health.  Link
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You are receiving this e-mail because you are a friend, are a patient, have expressed an interest in myofascial release, have expressed an interest in taking control of your own better health, have met M'elle through a business contact or asked to be included. If you no longer wish to receive these tips, please click on the "SafeUnsubscribe" button below and you will be taken off of this list. There will be absolutely no penalties and I promise I will still like you. We all have enough SPAM in our mailboxes, no need to add more. I will NEVER share your e-mail address with anyone! You are welcome to forward this to anyone if you think they would benefit from the information
M'elle Pirri-Lee, PT
Saratoga Springs, NY
MFR I x3; MFR II, HS, FP and WHS twice; Mobs, UW, SES, CT, RB, III, SE, T4T, SE 2 and AUW
Coverage Therapist, Paoli, PA
518 225-1440
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Saratog Healing Arts
62 Beekman Street
Saratoga Springs, NY 12866


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