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Your gateway to relief from chronic pain and limited mobility!
March 7, 2013
Spring Ahead This Weekend
M'elleGood Morning Everyone! 
Part of the "coming of Spring" signs when I was growing up was the beginning of Daylight Savings Time. Daylight Savings Time begins this weekend, don't forget to set your clocks ahead Saturday night.

Sorry for the broken link in last week's Healthy Tip for self MFR in the News. The corrected link is Here

Healthy Tip: Eat Crunchy Cabbage for Kidney Health
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March is Kidney Health Awareness Month. The kidneys are important to our overall health as they filter the blood, help control fluid balance in the body, and help control blood pressure.
Cabbage is a cruciferous vegetable, high in antioxidants  like sulforaphanethat may help prevent breast, prostate and colon cancer and are now recommended by The American Kidney Fund to promote optimal kidney health. Cabbage is also a good source of Vitamins C and K.
To get the most nutrition from your cabbage, keep it crunchy, eating it lightly cooked (steamed, stir fried, lightly roasted)  or raw. Click Here  for some recipe ideas
In One Peace Project
Adirondack Myofascial Release is a proud participant in the
In One Peace Project.

The mission of In One Peace Project is to help support returning service persons from the current conflict who are suffering from symptoms of trauma and/or head injury.  We practice John F. Barnes Myofascial Release approach in serving those, who are serving us, to help them integrate back in to their lives as whole, healthy, vibrant persons.  In one piece. Link

On the Street This Week
Saturday March 16th
Grand Opening of Binx at 74 Beekman Street. Offering pregnancy and Childbirth services in Saratoga and the Capital District. Click Here for more details.

Sunday March 17th
The Local Pub and Teahouse
will have live music, corned beef and cabbage and many specials for St Patty's Day

Have a Happy, Healthy Week!



Expert MFR Therapist
Adirondack Myofascial Release

In This Issue
Open Appointments
March 11th- March 17th
Tuesday 1:00
Thursday 10:45, 1:00, 7:00PM Friday 1:00
Sunday 10:45
If you are interested in any of thes appointments call 518 225-1440 or email me. Contact Me

About MFR
MFR (Myofascial Release) is a form of structural bodywork which combines stretching and pressure to the fascia (connective tissue) and muscles to relieve chronic pain and tension, and allow the muscles to return to their correct position, length and function.  This is very slow-paced work, often accompanied by a release of stored memories and emotions. MFR can help promote relaxation and reduce stress. Removing fascial restrictions also aides the body to function at peek efficiency Along with treatments, patients will learn valuable self-treatment techniques and a better sense of being "in" their bodies to help them maintain progress between sessions and take more control of their own good health.  Link
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You are receiving this e-mail because you are a friend, are a patient, have expressed an interest in myofascial release, have expressed an interest in taking control of your own better health, have met M'elle through a business contact or asked to be included. If you no longer wish to receive these tips, please click on the "SafeUnsubscribe" button below and you will be taken off of this list. There will be absolutely no penalties and I promise I will still like you. We all have enough SPAM in our mailboxes, no need to add more. I will NEVER share your e-mail address with anyone! You are welcome to forward this to anyone if you think they would benefit from the information
M'elle Pirri-Lee, PT
Saratoga Springs, NY
MFR I x3; MFR II, HS, FP and WHS twice; Mobs, UW, SES, CT, RB, III, SE, T4T, SE 2 and AUW
Coverage Therapist, Paoli, PA
518 225-1440
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Saratog Healing Arts
62 Beekman Street
Saratoga Springs, NY 12866


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