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Your gateway to relief from chronic pain and limited mobility!
February 28, 2013
From My Heart to Yours
M'elleToday is the last day of February. March will come in like a lion and go out like a lamb. I am definitely aware that it is staying light out a little longer each evening and getting a little lighter earlier each morning. While I do not want to rush the seasons, I find myself joyfully (gratefully) welcoming the return of the sun.
Healthy Tip: Consider Pet Therapy
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Sharing our lives with a furry (or feathered or finned) friend is good for the heart. Study after study shows that pet owners live longer and have fewer heart attacks then non pet owners. They offer us unconditional love, a chance to focus on something outside of ourselves and depending upon the pet, built in, regular exercise.
Being a "Pet Parent" is a big commitment and may not be appropriate for everyone. If your time and living situation is not conducive to sharing your life with a pet, consider helping an elderly neighbor with dog walks or volunteering at a shelter on a monthly or weekly basis to help socialize/exercise a furry one and get them ready to be adopted.
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MFR In The News 
Self Myofascial Release can be an important component of taking care of your hard working muscles. This article includes tips for using a foam roller, tennis ball or Lacrosse ball for self-treatment. Remember that following the principles of JFB sustained release MFR can increase the effectiveness during self-treatment. Link

I Am Shaving My Head For Children  
I am taking a stand against childhood cancer. On March 9th, at noon at the Saratoga City Tavern, I will be shaving my head to raise money for St Baldricks for research in fighting and preventing childhood cancer. If you would like to help, you can sponsor me, show up and cheer me on, or just bring me a hat. For more information: Click Here

In One Peace Project
Adirondack Myofascial Release is a proud participant in the
In One Peace Project.

The mission of In One Peace Project is to help support returning service persons from the current conflict who are suffering from symptoms of trauma and/or head injury.  We practice John F. Barnes Myofascial Release approach in serving those, who are serving us, to help them integrate back in to their lives as whole, healthy, vibrant persons.  In one piece. Link

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On the Street This Week
March 2, 5PM to 8PM ~ Pink Raven Tattoos 55 Beekman Street Black and White Party/Opening Reception for Melissa Schlobohm with drinks, treats and giveaways

The Local Pub and Teahouse
142 Grand Daily, offering a fine selection of draft beers, specialty teas and great food.

Have a Happy, Healthy Week!



Expert MFR Therapist
Adirondack Myofascial Release

In This Issue
Open Appointments
March 5 - 10
Tuesday 1:00 PM
Thursday 1:00 PM, 4:45 PM
Friday 9:30 AM
Sunday 12 noon
Contact Me

About MFR
MFR (Myofascial Release) is a form of structural bodywork which combines stretching and pressure to the fascia (connective tissue) and muscles to relieve chronic pain and tension, and allow the muscles to return to their correct position, length and function.  This is very slow-paced work, often accompanied by a release of stored memories and emotions. MFR can help promote relaxation and reduce stress. Removing fascial restrictions also aides the body to function at peek efficiency Along with treatments, patients will learn valuable self-treatment techniques and a better sense of being "in" their bodies to help them maintain progress between sessions and take more control of their own good health.  Link
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You are receiving this e-mail because you are a friend, are a patient, have expressed an interest in myofascial release, have expressed an interest in taking control of your own better health, have met M'elle through a business contact or asked to be included. If you no longer wish to receive these tips, please click on the "SafeUnsubscribe" button below and you will be taken off of this list. There will be absolutely no penalties and I promise I will still like you. We all have enough SPAM in our mailboxes, no need to add more. I will NEVER share your e-mail address with anyone! You are welcome to forward this to anyone if you think they would benefit from the information
M'elle Pirri-Lee, PT
Saratoga Springs, NY
MFR I x3; MFR II, HS, FP and WHS twice; Mobs, UW, SES, CT, RB, III, SE, T4T, SE 2 and AUW
Coverage Therapist, Paoli, PA
518 225-1440
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Saratoga Healing Arts
62 Beekman Street
Saratoga Springs, NY 12866


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