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Your gateway to relief from chronic pain and limited mobility!
February 21, 2013
From My Heart to Yours
M'elleAnother week has come and gone, and I have noticed the sun is setting a little later each night! Spring will be here shortly! While I enjoy each of the seasons in their turn, this year I am really looking forward to the increase in hours of sunlight.
I would like to take a moment to thank everyone who took advantage of
my emergency special to raise money for car repairs. I am continuing the "special" to the end of the month, offering 10% which works out to an hour of MFR for $90.

Forgive For Your Heart's Sake
Headshot 3As I mentioned earlier this month, February is Heart Health Month. One factor in "heart toxicity" is holding on to anger and resentment. Nursing a grudge raises blood pressure, reduces immune function, may lead to depression and places an enormous physical load on the entire body. It can increase the risk of hear disease, stroke and/or cancer.
Forgiveness does not mean condoning, excusing, forgetting or denying an offense. Forgiveness IS accepting that something that happened was in opposition to our wishes that we cannot change, and deciding to move past it. For more information on the research on the health benefits of forgiveness and some ideas of HOW to forgive. Click Here
Tensegrity and Fascia 
A cool look at the relation of inter related forces and how fascial pull affects the skeleton and other structures in the body.
Using your Tensegrity
Using your Tensegrity

In One Peace Project
Adirondack Myofascial Release is a proud participant in the
In One Peace Project.

The mission of In One Peace Project is to help support returning service persons from the current conflict who are suffering from symptoms of trauma and/or head injury.  We practice John F. Barnes Myofascial Release approach in serving those, who are serving us, to help them integrate back in to their lives as whole, healthy, vibrant persons.  In one piece. Link

The Local Pub and Teahouse
On the Street This Week
The Local Pub and Teahouse
142 Grand Daily, offering a fine selection of draft beers, specialty teas and great food.

Have a Happy, Healthy Week!



Expert MFR Therapist
Adirondack Myofascial Release

In This Issue
Open Appointments
February 26 - March 3, 2013
Tuesday 1:00 PM
Thursday 6-00 PM
Friday 9:30 AM, 10:45 AM
Sunday Noon

About MFR
MFR (Myofascial Release) is a form of structural bodywork which combines stretching and pressure to the fascia (connective tissue) and muscles to relieve chronic pain and tension, and allow the muscles to return to their correct position, length and function.  This is very slow-paced work, often accompanied by a release of stored memories and emotions. MFR can help promote relaxation and reduce stress. Removing fascial restrictions also aides the body to function at peek efficiency Along with treatments, patients will learn valuable self-treatment techniques and a better sense of being "in" their bodies to help them maintain progress between sessions and take more control of their own good health.  Link
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You are receiving this e-mail because you are a friend, are a patient, have expressed an interest in myofascial release, have expressed an interest in taking control of your own better health, have met M'elle through a business contact or asked to be included. If you no longer wish to receive these tips, please click on the "SafeUnsubscribe" button below and you will be taken off of this list. There will be absolutely no penalties and I promise I will still like you. We all have enough SPAM in our mailboxes, no need to add more. I will NEVER share your e-mail address with anyone! You are welcome to forward this to anyone if you think they would benefit from the information
M'elle Pirri-Lee, PT
Saratoga Springs, NY
MFR I x3; MFR II, HS, FP and WHS twice; Mobs, UW, SES, CT, RB, III, SE, T4T, SE 2 and AUW
Coverage Therapist, Paoli, PA
518 225-1440
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Saratoga Springs, NY 12866


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