"But Daniel purposed in his heart that he would not defile himself with the portion of the kings meat nor with the wine which he drank thereof."
Daniel 1:8 (KJV)
Today's Focus: Health and Nutrition
Forty-five percent of Americans, almost half the entire adult population, have high blood pressure, high cholesterol, or diabetic conditions. God promises to take you before nations, but how will that be possible if you have health challenges? God has planned for us to live a healthy, balanced, and full life, but it all depends on the choices we make. Unfortunately, most of us do not have personal trainers and nutritionist working us out daily and cooking healthy meals for us each day. We must be committed to and intentional about developing a healthy lifestyle. Take a brisk 15 minute walk three times a week, brighten up your diet with more colors (vegetables), and drink more water. Purpose in your heart to be healthy and then make it happen.
Today's Thought: If you don't have time to be sick, make time to be well! Cause, "ain't nobody got time for that!"
Today's Prayer:
"Lord,
help me to be intentional and consistent in my pursuit to live a healthy life."
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