NORTHERN NECK FAMILY YMCA
P.O. BOX 1809
Kilmarnock, VA 22482
(804) 435-0223
A branch of the Peninsula Metropolitan YMCA |
Calendar
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Teen Leader's Club - meets every Wednesday at 6:15pm
February 11 - New Session of David's Yoga begins
February 14 - Kids Night Out
February 22 - Family Fitness Day 9am-12pm
February 22 - Registration for Summer Camp & Spring Soccer
February 28 - YMCA CLOSING at 5:30pm for staff training
March 3 - New Session of Swim Lesson's begins
March 4 - New Session of Home School PE begins
March 4 - Boat Safety Class
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| FAMILY FITNESS DAY | |
 Invite friends and family to sample
our programs and enjoy a day at the YMCA.
Schedule of events:
- Group Cycling Demos - Try a "mini sample-sized" group cycling class at 9, 10 & 11am!
- Free Fitness Assessments - Blood Pressure, Flexibility Test, Cardio Respiratory Endurance Test, Body Composition Analysis, & Upper Body Muscle Endurance Test.
- Meet the Trainer Table - Personal Trainers answer questions, share information, and schedule sessions!
Win a FREE SESSION in our special drawing! - Free Youth Open Gym Soccer Clinic - Run drills, learn skills and have fun with Coach Dave.
- Early Bird Registration Specials - Summer Camp - $40 Savings per child. Spring Outdoor Soccer - $5 savings per child. *available from 9-12 this day only
- Pickleball Demos - try the popular sport of Pickleball! Volunteers will be here providing instruction and running pick-up games.
- Free Chili Lunch - from 11am-12pm
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NEW CLASSES
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Are you interested in trying something new? Are you not feeling challenged by your exercise routine? Check out a few of our new February group exercise class offerings!
Barre Body - Lengthen and strengthen muscles while sculpting your body and burning calories in this ballet and Pilates-based format. Tuesdays 7:30-8am.
Metabolic Burn - This low-impact, high-intensity cardio class utilizes body and free weights to maximize the caloric burn even after the workout is over. Wednesdays 4:30-5:15pm.
Fitness Fusion - A selection of our best classes! Come try something different each week. Tuesdays 3:30-4:15pm.
One HIIT Wonder - 30 minutes of high intensity interval training. Saturdays 8:15-8:45am.
ASAP - After School Athletic Program: K-4 program of physical activity and nutrition education. This program is offered through a collaboration with Chesapeake Academy. Tuesdays 3:30-4:30pm.
Cycle Tabata - Designed to simulate the outdoor riding experience. The intensity follows a traditional Tabata format of 20 seconds high-intensity followed by a 10 second rest. Wednesdays 5:30p-6:30pm.
Cycle Tour Virginia - Designed to simulate the outdoor cycling experience through the trails of Virginia. Wednesday & Friday 9-10am.
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| WELCOME | |
 Please help us welcome our new Youth & Family Services Director, Colin Ashley. Colin is a recent Psychology graduate of Garner-Webb University. Colin was a soccer Student-Athlete and served as the president of the Student-Athlete Advisory Committee (SAAC) at GWU, the Chair of the Big South Conference SAAC and represented the voice of all the Student-Athletes of the Big South Conference to the NCAA.
Colin's passion for working at the YMCA began with the YMCA in Chapel Hill, North Carolina, as a summer camp counselor. He has since served at CHC YMCAs Camp Clearwater and is now really excited about working with youth at the Northern Neck Family YMCA.
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| HELP US BETTER SERVE YOU | |
The Peninsula Metropolitan YMCA is entering a new strategic planning cycle to determine the areas of focus for our YMCA over the next 3 years. What services are expected from the Y? What are the greatest needs facing our community today? What role should the Y play in promoting healthy lifestyles and chronic disease prevention? What should the role of the Y be in drowning prevention and water safety? How can the Y assure that we provide access to all?
These questions, and a number of related ones, will be discussed at our town hall meeting March 5 at 12pm. We value your input and would like to invite you to share your ideas which will ultimately set the strategic direction for our YMCA. Please RSVP to our Co-Director of Development, Lisa Shivers at 435-0223 or lshivers@peninsulaymca.org.
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| unCORKED! | |
 Dine for the Y, your Charity of Choice! Save the Date - April 12th at the Tides Inn.
unCorked is one of the most anticipated evenings of the year at the YMCA. Each year, lovers of food and wine come together for an intimate, in-depth wine tour that supports our community. This year we are thrilled to work again with celebrity chef TV Flynn of the Tides Inn and to welcome our guest speaker Barthlomew Broadbent of Broadbent Selections.
The evening opens with a signature wine tasting and silent auction, followed by delicate food pairings to enhance and compliment the experience. Barthlomew Broadbent will share stories and histories of these fine wines throughout the evening. The night continues as guests have the chance to bid on exciting items in the live auction such as art work, private-chef dinners, and a few surprises.
Since its inception in 2010, unCorked has raised over $132,000 to support the YMCA's programs focused on Lancaster's youth. To become a sponsor or purchase individual tickets, please contact Donna McGrath,
Co-Director of Development, at 435-0223 or donna.mcgrath@peninsulaymca.org.
Pictured is last year's guest speaker, Ross Bruchard of Marc deGrazia Selections sharing his wine knowledge with John & Nancy O'Shaugnessy and Tom & Susan Richardson.
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