NORTHERN NECK FAMILY YMCA
39 William B. Graham Ct.
Kilmarnock, VA 22482
(804) 435-0223 A branch of the Peninsula Metropolitan YMCA |
Calendar
Jan 18 - 10 Weeks to 10K begins
Jan 25 - Zumba Party 9am
Feb 3 - FREE health Screenings with RGH & Bon Secours
Feb 3 - New Session of Swim Lessons begins
Feb 8 - Boating Safety Class begins
Feb 22 - Fitness Assessment Day |
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| MEMBERSHIP SPECIAL | | |
 The Y can help with 7 out of 8 New Year's resolutions.
JOIN TODAY! Your successful New Year is waiting at the Y!
Members Earn FREE months, new members pay no joining fee! Click here for more info.
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| FITNESS ASSESSMENT DAY | | |
The YMCA is committed to helping you achieve your lifelong fitness goals. With this in mind, we are holding our annual Fitness Assessment Day February 22nd, from 9 to 12, by appointment. The series of interactive stations is designed to give you an accurate picture of your current wellness level. You choose the number of stations to complete, do one or do all. Stations include Blood Pressure, 3-Minute Step Test for Cardio-Respiratory Endurance, Body Composition Analysis, Flexibility Test, Upper Body Muscle Endurance Test
The assessment is for anyone age 18 and older. You do not have to be a member to participate in this free wellness assessment. You should allow 30 minutes to complete all the stations, and we encourage everyone to wear comfortable clothing to allow for physical movement.
YMCA Group Exercise staff administer the assessment. Each station is a private interactive site with our staff, and your assessment results are confidentially shared with you. A follow-up private consultation can be scheduled and recommendations can be made to improve personal wellness. Call 435-0223 to make your appointment or stop by the Welcome Center today.
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| 10 WEEKS TO 10K | | |
 Register now to be a part of a tight knit team in training for the March 29, 2014 Monument Avenue 10K. Get in your best form ever with a walking/running program that includes: 10-week training program; organized weekly group run/walks; a Y 10K training t-shirt; and special training clinics!
The team will gather at the Y and run every Saturday morning at 8am with beautiful routes throughout the community and train solo with our customized plan throughout the week - it's a training plan that you can take anywhere! First-timers through seasoned athletes are welcome! Saturdays, January 18-March 29 (Race Day!) $35. Race Registration is not included in this program fee. Please register for the race separately. Call the Y with questions 435-0223 or visit our webpage.
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| JOIN THE PARTY | | |
 Come and Zumba with us! Everyone is welcome, members and nonmembers to experience Zumba at our FREE party!
Saturday January 25, from 9am-10:30am. The Zumba class is from 9-10am. The social will follow from 10-10:30pm. Visit our webpage for more info.
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HEART MONTH
| | In honor of heart month, our friends from Rappahannock General Hospital are coming to the YMCA February 3rd from 9-11am. They are offering free blood pressure, cholesterol, and glucose screenings. A registered nurse from RGH will perform the screenings, provide information, and answer questions.
Bon Secours Heart & Vascular Institute will also be onsite offering heart disease risk assessments to individuals interested, through their Heart Aware Program. These screenings are free and available to members and
non-members.
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| BOATING SAFETY | | |
Northern Neck Sail & Power Squadron is holding a Virginia Boat Safety Course at the Northern Neck Family YMCA in February. The classes are Tuesdays, February 8 & 15, from 9am-1pm. There is no cost for the course, however individuals must register at the YMCA. Upon completion of the course, individuals receive a certificate. Contact Lisa Shivers at
435-0223 or lshivers@peninsulaymca.org with questions.
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