| EARN FREE MONTHS | |
 As a Y member, you already know the value of all the programs, classes, and services we offer. Now you can earn free months of membership when your friends, family and coworkers join, September 1-25, 2013.
For each new member who drops your name when they join, you receive a free month of membership! There's no limit; if 10 friends join, you earn 10 free months! And they don't have to pay the joining fee-it's such a win-win! It will be even more fun to workout with and see your friends at the Y; why not tell your friends about the Y today? Download a guest pass to forward on to your friends and family. |
| GET DIRTY | |
 KEKOKA MUD RUN
Saturday September 14
This is a seriously fun 5K run with obstacles!!! Test your mental and physical toughness at the Kekoka Mud Run being held on the grounds of YMCA Camp Kekoka in Kilmarnock. All runners get an awesome shirt and a one of a kind challenge coin to show off to your friends who decided not to do the run. Trust us...they will wish they had one. This run is for adults 18 and older. Check in starts at 8am, run starts at 10 am Sept. 14. Register online here or in person at the Y.
Cost: $40 after Aug. 15, $50 day of race |
| WHAT'S YOUR Y SUCCESS STORY? | |
 Every day the Y changes lives and brings communities together. Do you have a Y success story? How has the Y helped you change your life? How has the Y changed your child's life? How has the Y made a difference in your community? Share your story with us for a chance to win $50 toward the program of your choice. Enter our "My Y Story" contest by September 25, 2013 on Facebook by going to your Y's Facebook page or click here to go directly to the contest.
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| MASTERS SWIMMING | |
Camaraderie is one of the most important components of Masters Swimming. We swim better, faster, and include many fun activities in and out of the water. Whether personal goals include competition or not, all swimmers are part of the whole team and offer their own special contributions. Mutual encouragement and support are an integral part of the Masters experience.
Practices are organized having specific objectives and tailored to the abilities of individuals. No need to be an accomplished swimmer, just the ability to swim two lengths of the pool without rest, plus the fitness to do additional swimming with rest, are required.
For more information and pricing, contact Northern Neck Family YMCA (804) 435-0223 or coach Kathryn Gregory (804) 462-5608. |
| OPEN HOUSE | |
 Invite your friends and family to the YMCA's Open House from 9:00 AM- 12:00 PM on Saturday, September 14th. Enjoy all the amenities the Y has to offer!
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