APRIL 2013

Get Involved 
In This Issue
MEMBER SURVEY
T-BALL
KILMARNOCK 5K
SUMMER CAMP
MASTERS NATIONAL MEET
YOGA RETREAT
 
NORTHERN NECK FAMILY YMCA
P.O. BOX 1809
Kilmarnock, VA 22482
(804) 435-0223
 
A branch of the Peninsula Metropolitan YMCA
 

Calendar

March 29 - April 5 - Spring Beak Camp 

April 1 - Blood Pressure Screenings 9-11am provided FREE by RGH

April 6 -
Kilmarnock 5K Race Training Team Begins, $30

April 9 - Summer Camp Registration, 4-7pm

April 13 - Healthy Kids Day, 10am-1pm at Dream Fields

April 15 - T-Ball Registration Begins, $30 members/$45 others

April 19 -
Kids Night Out, 6-10pm

April 21- YMCA POOL CLOSED - Association Wide Aquatics Safety
Staff In-service

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Northern Neck YMCA 
 

Group Exercise Schedule

Aquatic Exercise Schedule 

Pool Schedule

Gym Schedule

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WIN A FREE MONTH OF MEMBERSHIP

On April 9, you will receive our email survey. The results of the survey will be used to improve our service, program offerings and operations. Everyone who completes the survey will be entered into a drawing to win one free month of membership. Please look for the survey and plan to participate - we want to know your opinions!

PARENT/CHILD T-BALL

tballRegistration for T-Ball, for ages 3-5, opens April 15.  This program is an introduction to basic T-ball skills taught with an emphasis on caring, honesty, respect, responsibility, and faith. Parents and children participate together to experience fun, fair play, teamwork, participation, fundamentals, and family involvement.

T-Ball starts May 4 and the cost is $30 for members, $45 for others. Spaces are limited.  Games are on Saturdays. Contact Dave Cunningham with questions 435-0223.

KILMARNOCK 5K

Be a part of a tight-knit team in training for the May 11, 2013 Kilmarnock 5K.  Get in your best form ever with a walking/running program that includes: 5-week (3.1 mile) training program; organized weekly group run/walks; a Y 5K training t-shirt; and special training clinics! 

How does it work?  Gather for a group run every Saturday morning at 8am with beautiful routes throughout the community and train solo with our customized plan through the week - it's a training plan that you can take anywhere! First timers through seasoned athletes are welcome!

Register now!  Training starts April 6.  Cost is $30 (Race Registration is not included in this program fee.  Please register separately through www.nnmontessori.org.)

A SUMMER OF ENDLESS POSSIBILITIES
kid circleThe Northern Neck Family YMCA is now enrolling members for a variety of Specialty Summer Camps in addition to our traditional summer camp.  A special night is planned for summer camp registrations, April 9, from 4-7pm.  Availability is limited, registrations are on a first-come, first-served basis.

Specialty Camps options include Art, Boat Building, Cheerleading, Cooking, Flag Football, Soccer, and Strength & Conditioning Specialty Camps.  For dates, times, prices, and ages, visit our website.

Contact Brandon at the Y at 435-7977 with questions.
HEALTHY KIDS DAY

Mark your calendar and bring the family for Healthy Kids Day on Saturday, April 21, from 10:00am until 1:00pm at Dream Fields, on Irvington Rd. Kilmarnock.   

 

Healthy Kids Day is an action-packed national YMCA event designed to promote healthy living and activities.  There are lots of fun activities to choose from:  games, crafts, a bounce house, and much more.  A free child photo identification card station is also planned. It's a fun day for all so make sure to be there!

NURTURE YOUR SPIRIT

Kekoka Yoga Retreat

May 17-19, Kilmarnock, VA

$100 Inclusive
 

Yoga (all levels) - Lodging - Healthy Meals - Meditation - Pranayama - Anatomy and Safe Alignment - Boating - Massages & Acupuncture  (additional costs apply) - Campfires - Chanting - Quiet Reflection - Peace

Proceeds provide scholarships for campers

For more information visit www.ymcacampkekoka.org