NORTHERN NECK FAMILY YMCA
39 William B. Graham Ct.
Kilmarnock, VA 22482
(804) 435-0223 A branch of the Peninsula Metropolitan YMCA |
Calendar
Feb 2 - 10 Weeks to 10K, Monument Ave 10K Training Team begins
Feb 4 - Blood Pressure Screenings 9-11am, provided FREE by RGH
Feb 12 & 19 - Virginia Boat Safety Course, 9am-1pm
Feb 15 - Kids Night Out 6-10pm
Feb 23 - Fitness Assessment Day 9-12, by appointment
Feb 25 - Summer Camp Registration (for current child care participants) 4-7pm
Feb 25 - New Session Swim Lessons begin
Mar 4 - Summer Camp Registration (for all YMCA Members) 4-7pm
Mar 5 - Summer Camp Open Registration, by appointment
Mar 5 - Spring Youth Soccer Begins |
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| COMPLETE FITNESS ASSESSMENT | | |
Here at the YMCA, we are committed to helping you achieve your lifelong fitness goals. With this in mind, we are holding our annual Fitness Assessment Day. February 23rd from 9 to 12, by appointment. The series of interactive stations is designed to give you an accurate picture of your current wellness level. You choose the number of stations to complete, do one or do all. Stations include Blood Pressure, 3-Minute Step Test for Cardio-Respiratory Endurance, Body Composition Analysis, Flexibility Test, Upper Body Muscle Endurance Test
The assessment is for anyone age 18 and older. You do not have to be a member to participate in this free wellness assessment. You should allow 30-minutes to complete all the stations, and we encourage everyone to wear comfortable clothing to allow for physical movement.
YMCA Group Exercise staff administer the assessment. Each station is a private interactive site with our staff, and your assessment results are confidentially shared with you. A follow-up private consultation can be scheduled and recommendations can be made to improve personal wellness. Call 435-0223 to make your appointment or stop by the Welcome Center today.
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| SPRING SOCCER | |  Ages: 4-14 years old
Season Dates: March 5 - May 4
Cost: $55 Members/$70 Program Participants
Jerseys, shorts, and socks are supplied by the YMCA. Shin guards are required but not supplied. Cleats are optional. All age divisions (excluding 4-5 year olds) practice 2 evenings a week with games on Saturdays. Register in person at the YMCA or online by visiting our website. Hurry! Registration ends March 4 and spaces are limited! For more information contact Dave Cunningham at dcunningham@peninsulaymca.org. |
| LESSONS LEARNED. STORIES TOLD. | | |
 Join us, in partnership with Chesapeake Academy, for an inspiring message from Richard & Kathy Verlander, parents of Justin of the Detroit Tigers & 2011 American League MVP. The Verlanders wrote "Rocks Across the Pond," which tells their story of the challenges and rewards of raising successful young adults in a highly competitive world. Contact Donna McGrath for more information at donna.mcgrath@peninsulaymca.org.
Thursday, March 21, 2013 7:00 pm
Northern Neck Family YMCA
Free to the community
Parents, coaches, 7th graders and up are encouraged to attend |
| unCORKED! | |  Join us for this this year's signature fundraising event benefitting the Guardian Program! Save the Date! Saturday, March 23, 2013 6pm at the Tides Inn. An evening of delicious cuisine and memorable wines awaits you in the lovely and unique setting that is the Tides Inn. Enjoy a multiple course meal created by Chef TV Flynn, paired expertly with our guest vineyards wines. Details to follow. Cost: $150 per person. Dress: Cocktail Attire
Come celebrate the lives of the children and individuals who have been touched by the generosity of our community!
For more information contact Donna McGrath at donna.mcgrath@peninsulaymca.org or Lisa Shivers at lisa.shivers@peninsulaymca.org. |
| CAPTURE A MOMENT | |  JOIN THE YMCA TILE WALL!
Our Tile Wall is getting a rebranded update! Help expand our display with your order, as a unique way to show off your loved ones. Bring in a favorite photo, or go to Yours Truly Photography to have a photo taken. Order will be placed by March 1. Contact Donna McGrath for more information at donna.mcgrath@peninsulaymca.org.
6X6 Tiles - $50
4X4 Tiles - $25
All proceeds benefit the Guardian program! |
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