NORTHERN NECK FAMILY YMCA
39 William B. Graham Court
Kilmarnock, VA 22482
(804) 435-0223 A branch of the Peninsula Metropolitan YMCA |
Calendar
Jan 2-15 - Membership Special, join and save $100!
Jan 8 - Girls Volleyball Begins
Jan 11 - Adult Co-ed Indoor Soccer 5-7pm
Jan 12 - Zumba Party! 12-1:30pm
Jan 15 - New Session Home School P.E. Begins
Jan 18 - Adult Co-ed Indoor Soccer 5-7pm
Jan 25 - Last Night of Adult Co-ed Indoor Soccer 5-7pm
Jan 26 - YMCA Open House! 9am-12pm
Jan 28 - New Session Youth Swim Lessons Begins |
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Quick Links
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| A HEALTHY NEW YEAR | |
For you and your family, we hope 2013 is your personal best, resolve to make your health and well-being a priority by eating healthy foods and being physically active. We have the tools to help you, including customized workouts and nutrition education from ActivTrax. Better yet, bring along a friend-for accountability and because getting healthy is just more fun with a friend! Remember to check your in-box in January for emails on how your friends, family and co-workers can save money when they join the Y and how you can earn free months.
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| NEW POOL HOURS | |
 When you talk, we listen. We have new extended pool hours! We have had multiple requests for extended lunchtime hours on Mondays, Wednesday, & Fridays. Come swim some lunchtime laps!
Our NEW hours are: Mondays & Wednesdays
7am-1:30pm & 4-7:45pm
Tuesdays & Thursdays
8:30am-2pm & 4-7:45pm
Fridays 7am-1:30pm & 4-6:45pm
Saturdays 9am-4:45pm
Sunday 1-4:45pm
Just another example of your local YMCA listening to our members. Remember, we're here for you.
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| GIRLS VOLLEYBALL | | |
The Northern Neck Family YMCA is offering Girls' Volleyball beginning in January! Coach Zeiler, from Lancaster High School, will teach technical aspects of volleyball while focusing on conditioning, fundamental techniques and overall knowledge of the game. This program prepares youth for JV and Varsity play.
Volleyball starts here on Tuesdays January 8. 7-12 year olds practice at 5:45pm & 13-18 year olds practice at 6:45pm. Volleyball runs January 8 - February 26. The cost is $20 for members, $30 for others. Register now! |
| MOVE TO THE MUSIC | |
 Move to the Music, starts Wednesdays, at 4:30, in January. A class designed exclusively for kids (ages 5-12) and their parents, Move to the Music classes are rockin', high-energy exercise parties packed with specially choreographed, kid-friendly routines and all the music kids love.
Parents will love Move to the Music because of its positive effect on kids; it increases focus and self-confidence, boosts metabolism, and enhances coordination. Move to the Music rounds-out family fitness goals by giving parents a great reason to head to the gym - for themselves, for their kids, for a totally fun family experience. This class is FREE to members.
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BOAT SAFETY COURSE | | |
Northern Neck Sail & Power Squadron is holding a Virginia Boat Safety Course at the Northern Neck Family YMCA in February. The classes are Tuesdays February 12 & 19 from 9am-1pm. There is no cost for the course, however individuals must register at the YMCA. Upon completion of the course, individuals receive a certificate. Contact Lisa Shivers at
435-0223 or lshivers@peninsulaymca.org with questions. |
| ZUMBA PARTY | |
 JOIN THE PARTY!
Zumba with us!
Everyone is welcome, bring your friends!
Saturday January 12, 12-1:30pm |
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