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e-newsletterApril 2013
In This Issue
M&B News
Between the Lines
Word on the Street
Talk on the Trail
Subscriber of the Month
We are deeply saddened by the recent tragedy at the Boston Marathon. We extend our thoughts and prayers to all those affected. For info on ways you can help, go to the  Boston Marathon website or their Facebook page.

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logo M&B Dinner at Grandma's

Marathon & Beyond  would like to invite our subscribers and their families to our annual Grandma's Marathon Post-Race Dinner & Celebration. The complimentary buffet dinner is Saturday, June 22, from 6:00 to 8:00 P.M. at the Lyric Conference Center in the Holiday Inn, 200 West First Street in Duluth. Join M&B editor Rich Benyo, publisher Jan Seeley, and other M&B staff and friends for a fun gathering after Grandma's Marathon. An RSVP is  required to attend. Tickets will not be available at the door. To confirm your place at the celebration, call or email the M&B office by June 16. The phone number is (217) 359-9345 or email: rsvp@marathonandbeyond.com.

Aldous Salt Flats

Between the Lines: Jay Aldous 

 

In our March/April issue, author/photographer Michael Lebowitz wrote an article entitled, "Jay Aldous: Ultrarunner." In our April "Between the Lines," Michael gives us a little e-XTRA about Jay.  

 

I met Jay Aldous first at The Salt Flats 100 Mile Endurance Run in 2012. He was going for the record, under 15 hours. He missed it by just a little, and after a couple of minutes, he regained his good humor. I saw him again at an event in Silver City, Idaho, running the 50K, which he won. He hung around for the other finishers, laughed with the runners, and, in general, just had a good time. I had the sense that he had an interesting story so I approached him before he left and asked if he would be willing to be interviewed for Marathon & Beyond. He agreed, and the interview recently appeared in the March/April issue of the magazine, along with the cover photo of him at Salt Flats.

 

"Jay is the kind of person whose core values show through in everything he does. His professional life is focused on making other lives better. I think he's an excellent example of what ultrarunning represents," says Vince Romney, race director of the Salt Flats 100 Mile Endurance Run.

 

Aldous Silver City

Another measure of the kind of man and runner that is Jay Aldous is that he answered the question "What's with the button-up shirts?" four different times. This is a guy who runs hard and often wins against much younger competition but recognizes that he is more than his time on the course. He is a father, an excellent runner, a man with values that extend beyond the single track trails on which he excels. He has a sense of humor and perspective. The answers below were condensed into one answer for the article, but I think his individual answers say a lot about him.    

 

#1 What's with the button-up shirts?   

Why would anyone NOT wear a button-up? Advantages include fun and interesting prints and patterns, a front pocket for garbage or a pace chart, and the ability to undo a button or two for more ventilation. I discovered the benefits quite by accident. One day shortly after I started running ultras, I went out for an evening run and was too lazy to change out of the button-up shirt I was wearing. On the run I discovered that a button-up shirt can be more functional and comfortable than a tech shirt. And, they are only $2.99 at my local thrift store.

#2 What's with the button-up shirts?

Did I mention that all my running buddies now wear button-up shirts? They've experienced the magic!


#3 What's with the button-up shirts?

Did I mention that I found a 100% silk button-up shirt at the thrift store last week? It gets to race this weekend!

 

#4 What's with the button-up shirts?
Did I mention that I am confident a running clothes manufacturer will soon come out with a button-up line?   

 

Jay has spent his career helping nonprofits create strategies to increase public support. Clients have included Make-A-Wish Foundation International, Habitat for Humanity International, Feeding America, UNICEF, and Doctors without Borders. He is currently on assignment in Rome for the World Food Programme.

 

And, presumably, he is also looking for some good Italian button-up running shirts.
Grandmas River
Word on the Street
Grandma's Marathon
June 22, 2013
Duluth, Minnesota

 

For those runners searching for a spring marathon, Grandma's Marathon on June 22 in Duluth, Minnesota, is the place to race.

 

The country's 14th largest marathon, Grandma's Marathon offers a course ideal for first-timers and veteran marathoners alike. With a net elevation drop of about 130 feet, the point-to-point trek is relatively flat and features some of the most gorgeous views of Lake Superior you'll ever witness.

 

After starting just outside of Two Harbors, Minn., marathoners run adjacent to the lake's scenic north shore for the first two-thirds of the 26.2 miles, before making their way into the residential areas of eastern Duluth and eventually the downtown business district and the finish line in Duluth's famous Canal Park tourist area.

A unique aspect separating Grandma's from the rest is that race day lands on Saturday. Unlike most other major marathons that are run on Sunday, Grandma's scheduling allows an extra day to rejoice and recover.

 

Marathon weekend in Duluth is an annual tradition that highlights the very best of what the area has to offer including breathtaking scenery, unmatched hospitality, and passionate community spirit. As an added bonus in 2013, for the second consecutive year, Grandma's Marathon hosts the USA Half Marathon Championships.


Registration for the marathon is available now until May 31. Visit our
website for registration information for all Grandma's Marathon weekend races and events, and be sure to click here to "Like" our Facebook page.
Huff 50K
Talk on the Trail
The HUFF 50K (and 3-person relay)
December 28, 2013

Albion, Indiana
 

The HUFF 50K Trail Run was reborn in 2011 in a new location. The wildly successful northeast Indiana trail race should be allowed to move after 15 years, right? But change its name? No.

 

The HUFF had been an acronym for Huntington Ultra Frigid Fifty. It is now The HUFF 50K plain and simple - not unlike KFC.

 

The big news two years ago was that The HUFF moved two counties to the north (Noble County) to Chain O' Lakes State Park near Albion, Indiana. Even bigger news was The HUFF actually improved as an event from an improved course to better parking and an enhanced "soup kitchen."

 

The new locale is more technically challenging than the prior course at Huntington. 50K participants get more course, and all runners get much more trail. The 50K course is two 15-mile-plus loops while the three-person relay is a 10-mile loop. The terrain is manageable for inexperienced trail runners yet technical enough to draw the respect of trail veterans. And, with this date on the calendar, the weather and trail conditions can vary wildly. In 2011, there were several flooded stretches, making the event infamous (search YouTube.com with the terms "HUFF" and "water"). In 2012, a thin blanket of snow and ice greeted the participants. Safety is a premium as an attentive crew of HAM Radio volunteers are deployed throughout the course to keep track of runners.

 

The HUFF, though, is more than a race - it is an experience. With two full-service aid stations (and one self-help) on each loop, runners want for nothing. The best, though, is saved for last: a vast array of warm homemade soups at the finish line all under a big, heated tent.


For more information about The HUFF 50K, click here.   
George Rehmet buckle Subscriber of the Month:
George Rehmet  

George Rehmet is a charter subscriber of M&B. He even kept up his subscription for several years when he wasn't running marathons. In "real life," George is a teacher at a juvenile camp facility for incarcerated teenage boys. He also works with at risk high school students at the College of San Mateo. His wife Maridel, daughter Angelique, and he live in Daly City, a suburb of San Francisco. George is currently the state representative for the Road Runners Club of America (RRCA) and is the only state representative to win twice nationally as Outstanding State Representative. He is also a member of Dolphin South End Running Club, Pamakid Runners, and the Mid-Peninsula Running Club. In 2009, he was the director of the very successful RRCA National Convention in San Francisco. If he's not running, George may be sighted swimming in San Francisco Bay.

We caught up with George at the Napa Valley Marathon in March and asked him a few questions.

What's you running history? 
I started running cross country and track in high school starting in 1981. I have been running mostly injury-free since then. Unlike many runners that jump in the half marathon or marathon, I slowly build my way up. I ran my first half marathon in 1988, my first marathon in 1991, and my first ultra in 1995. I have run a total of 91 marathons or ultras.

What's your secret for running healthy for so long? 
I believe in quality mileage and cross training. I learned that my body just can't handle running every day. I like to cross train. (I used to do triathlons, but I feel that the sport is very expensive and is more about the equipment.) I tend to swim more and prefer to do open water swimming in the San Francisco Bay since conditions change all the time. Plus, I think that the cold water (50's temperature) helps to reduce inflammation. Currently, I've taken up stand-up paddle boarding as it's great for my core muscles. As I have gotten older, I have learned to back off and err on the side of rest. I also realize that I don't need to do as much mileage in my training runs because it seems that my legs have a healthy dose of muscle memory.

What are your most memorable races?  
One would be Napa Valley Marathon in 1999. It is the only race where I broke the 3-hour barrier after 8 years of marathoning. It was also a little more than a year after the death of my father who took my family and me to vacation in the area frequently. I came in at 2:59:12, and I felt that maybe the spirit of my father gave me that final push. I appreciate the race organizers allowing me to tell my story at the pasta dinner. In 2014, Napa Valley Marathon will be my 100th race of marathon or longer distance. I just love the scenery, and the organization is superb!

Another race I like is the Half Moon Bay International Marathon as it's in San Mateo County where I live. I just love running along the Pacific Ocean. Also, it's a race that's put on by runners. Having worked in Oakland for 15 years, I have run the Oakland Marathon each year since 2010. The community support is great as residents and volunteers thank the runners for coming to their city.

What's after that? 
I hope to finish running a marathon in each state. I'm up to 21 states. I hope to do all of them under 4 hours each. Otherwise, I plan to cut back and go for faster times for my age group. I think my legs need a longer rest. In trying to get to 100 races of marathon or longer distances, I have had some insane periods of running 4 marathons plus a 50-miler in a space of 6 weeks. But the main thing is to always have fun and to be thankful that I have been able to do this sport for so long.
Upcoming Marathon & Beyond Events
Illinois Marathon Expo: April 25 - 26, 2013
Cincinnati Flying Pig Marathon Expo: May 3 - 4, 2013
Mickelson Trail Marathon - June 2, 2013
Grandma's Marathon Expo and M&B Dinner: June 20-22, 2013
Pikes Peak Ascent & Marathon Expo: August 16-17, 2013
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Subscribe to Marathon & Beyond print or digital edition and get 2 *FREE Hanteens. Call our office at (217) 359-9345 and use the code word e-XTRA Hanteens. Or, order online and put the code word e-XTRA Hanteens in the comment box. 
Offer Expires: May 15, 2013