Your Weekly Fitness / Health Tips and News


	Charles Baerman PhD CFT, CSFN, CET

Hi and welcome to "CHAS's CHANGES for LIFE".

So this week we have more small changes. Pick what you feel you can do, and let the rest go. We can't change everything in a day.

There's also a great fruit salad and 5 of my favorite meatloaf recipes.

And this week we learn about some new gardening ways. Your own farmers market.

Remember, we all do want to be healthier and have a more fulfilling life, but will we do what needs to be done, "CHANGES".

Small Changes in Your Life 2

This is how it works. It's simple and very basic. And you can't fool mother nature!

Weight Loss = Calories In - Calories Out

Yes, there are many other things that can interfere with your weight loss, but we really do need to understand the basics. So if you eat 1800 real food calories today,

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Strawberry, Mango and Jicama Salad

Ingredients:

2 cups of sliced strawberries
1 cup chopped mango (or more)
1 cup chopped Jicama (a vegetable sort of but a little sweet found at Kroger's)
Ľ cup chopped Cilantro
3 Tablespoons fresh lime juice
Approximately 3 Tbls of Balsamic Vinegar and 1 ˝ Tbls of Honey

In a medium bowl, stir together the strawberries, mango and jicama.

Add in the cilantro, lime juice and premixed Balsamic and Honey. Stir well until combined.

Serve

If You Love Meatloaf!

Follow the link where I have put 5 of our favorite meatloaf recipes. There are beef or turkey recipes. Lots of flavors and easy.

RECIPES ARE HERE

A Necessity in Today's World for HEALTH

Now that you have included Juice Plus+ into your


	Kimberley and I take this trio everyday.

nutrition...remember to take it every day. If you haven't included Juice Plus into your health plan, do so now. It's about your HEALTH.

Learn more HERE or call me today, 937-238-4503. You should still eat your fruits and veggies, keep your meals balanced and be active. Go for walks, exercise, include the family. Let's all be healthy together.

Yes You Can Have Your Own Famers Market

You know that we here at BAER Fit are always telling you to eat


	Tower Gardening

well. Eat healthy. And it's always about fresh, locally grown foods. Well it doesn't get much more local then your own back door, or kitchen, or where ever you choose.

Kimberley and I have had our own traditional vegetable and fruit garden for years. It was a LOT of work, time consuming and costly. We now TOWER GARDEN. After only 4 weeks, we are picking our own veggies. Just walk outside to the end of our patio and get our fresh, home grown veggies. There really is no work. It's self-watering. NO soil, so NO weeding, NO tilling. We spend about 30 minutes a week checking on it. Not 5 hours a week anymore like our traditional dirt garden was. Yes it is that easy.Just step out on your deck and pick your salad. Can be done all year, outside and inside!

I have included a couple of links, so you can learn for yourself. You can also contact me to answer any questions you may have. 937-238-4503 cell or 937-748-9905 office, baerfit@gmail.com.

Tower Gardening:

http://charlesbaerman.towergarden.com/

Tower Garden System: http://charlesbaerman.towergarden.com/shop

BAER Fit...here for YOU

Remember, we are here for you. We will help and teach you how to lose fat, gain strength, eat properly, stay/ become healthy and have fun living your life. We do have the best trainers in the Miami Valley. They are educated, certified, but most of all they care about you. Meet the Trainers Here

BAER Fit | 60 W. Eleanor Dr. Springboro, Ohio 45066

937-748-9905 | train@baerfit.com | www.baerfit.com