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JUST FOR THE HEALTH OF IT!
Learn more about how to have a healthier, active life. It's ALL about whole foods.
 
A New Start
Chas Work
Charles Baerman owner / trainer
This week we are starting something new. The newsletters will be by the BAER Fit trainers, only. They will share exercise, nutrition, lifestyle and health information.
Also when these come out, the featured trainers will be offering 20% off of regular prices for all our services for seven days from the date of this newsletter. Remember our consultations / body composition assessments are FREE. Just call the trainer and set your appointment.
 
Now enjoy the newsletter and let us know what you think, or would like answers to.
Charles Baerman PhD,CFT,CSFN,CET
owner BAER Fit 
 
Read what others say about what we do.

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Kayla Germann
BS, CFT
Workout Mistake: 101/01
Program/Workout hopping

You may be tempted to veer from your routine workout to do what a friend is doing or to something you have seen on television. Well, jumping from one program to the next isn't always the best idea. Changing up training variables (sets, reps, breaks, exercises, etc.) from one workout or training phase to the next is referred to as periodization. This variation in training can be great to avoid boredom, but has to be planned to be effective. But randomly changing exercises or program hopping yields sub-par improvements in strength and muscular development and isn't encouraged.
Work with a trainer to find a well-balanced program and stick to it for 2-3 months. Follow the overload principle from week to week and re-evaluate. Make slight alterations if you need to, but keep the bulk of the program the same and give the program a chance.
To be Continued.............
 
Kayla Germann BS, CFT
937-307-6278 CELL
937-748-9905 OFFICE
Kimberley Baerman CFT, CSFN, CET, CMY owner/trainer
Turmeric: Doctors Say This Spice Is a Brain Health Breakthrough

One of my clients asked me if I knew anything on turmeric I did a little searching and found some interesting information. So the question I must ask you is...are you concerned about maintaining the health of your brain as you age?

If you answered yes, then you're not alone. Losing one's memory and mental abilities to cognitive decline is something we all fear, my step mother died from Dementia and it was so heart wrenching on all of the family. The current statistics on the prevalence of cognitive decline in this country are not pretty, impacting millions of older adults and their families.
 

Kimberley Baerman CFT, CSFN, CET, CMY
owner / trainer
937-238-4507 cell
937-748-9905 office
I hope you all enjoyed all or a part of our newsletter. If you have any input, questions or a subject you'd like addressed, please contact us at train@baerfit.com. If you are interested in what we do here, please call us and make an appointment for a FREE consultation , 937-748-9905.
Sincerely, 
Charles Baerman
owner/trainer BAER Fit
937-748-9905 office
937-238-4503 cell