Your Weekly Fitness / Health Tips and News


	Charles Baerman PhD CFT, CSFN, CET

Hi and welcome to "CHAS's CHANGES for LIFE". I'll be sending this out every week with tips on how to be healthier. I will include recipes, exercises, and everyday changes you can make that will improve your health, fitness level and lifestyle. I really would love to hear from all of you, with your input to share with others. And of course any suggestions and questions you may have. Remember, we all do want to be healthier and have a more fulfilling life, but will we do what needs to be done, "CHANGES".

Weight Loss Made Easy,

Unless You're Lazy!

Losing weight is hard enough without having to listen to all the "pro's" out there. You know the one's that read all the magazines. Well here are some helpful hints, that I have been teaching for over 30 years...and they work, if you do them.

1. Don't Focus on the NO'S...... continued here

Chas's Chicken Salad

Ingredients:

3 lg chicken breasts, boneless, skinless, cooked & chopped

1 c olive oil mayonnaise

2 tbsp Dijon mustard

Ľ c sweet pickles, chopped

Ľ c celery, chopped

Ľ c onion, chopped

Ľ c green bell pepper, chopped

Ľ c crushed pineapple, drained

Salt & pepper to taste
Combine mayo & mustard in small bowl.
Combine all other ingredients in a bowl & mix well.
Add the dressing and mix well.
Chill, covered, till you are ready to enjoy.
Great in pita pockets, or just on a plate with crackers.

A Necessity in Today's World for HEALTH

Now that you have included Juice Plus+ into your


	Kimberley and I take this trio everyday.

nutrition...remember to take it every day. If you haven't included Juice Plus into your health plan, do so now. It's about your HEALTH.

Learn more HERE or call me today, 937-238-4503. You should still eat your fruits and veggies, keep your meals balanced and be active. Go for walks, exercise, include the family. Let's all be healthy together.

BAER Fit...here for YOU

Remember, we are here for you. We will help and teach you how to lose fat, gain strength, eat properly, stay/ become healthy and have fun living your life. We do have the best trainers in the Miami Valley. They are educated, certified, but most of all they care about you. Meet the Trainers Here

BAER Fit | 60 W. Eleanor Dr. Springboro, Ohio 45066

937-748-9905 | train@baerfit.com | www.baerfit.com