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JUST FOR THE HEALTH OF IT!
Learn more about how to have a healthier, active life. It's ALL about whole foods.
BAER Fit Specialty Tees
Be Your Own HERO
Go to this link now, "HERO" to get your "HERO" shirt for the 4th of July. It's only available till June 21st.
 
The HEAT is on!
 Looks like we are going from the 70's straight to the 90's. Which means being careful with your outdoor activates. Lot's of water and taking breaks to cool down. It's also that time of year that the farmers markets are opening up. So buy lots of fresh veggies, grill out and don't forget to take your Juice Plus +.
Now enjoy the newsletter and let us know what you think, or would like answers to.
Charles Baerman PhD,CFT,CSFN,CET
owner BAER Fit 
 
Read what others say about what we do.

PLEASE, forward this to friends, like us on FaceBook, Pinterest, YouTube and Twitter.  You can also read our blog. 
Charles Baerman
owner BAER Fit
Small Steps make LARGE Changes
 
The Weight Loss Equation, Understand this first
This is how it works. It's simple and very basic. And you can't fool mother nature!

Weight Loss = Calories In - Calories Out

Yes, there are many other things that can interfere with your weight loss, but we really do need to understand the basics. So if you eat 1800 real food calories today, and you want to lose weight, you must use (burn) at least 1800 calories, .............
 
 

 

Charles Baerman PhD,CFT,CSFN,CET

937-748-9905 office

train@baerfit.com
Kayla Germann
BS, CFT
Training with a personal trainer!

Sure you don't have to pay a friend to hang out or even workout with you. The value of your hard earned cash should be as important to you as your life. Putting your dollars to work on yourself should be a priority, right? Just like getting your hair done or buying a new electronic device. You might even think "Personal Trainers" are too expensive". Guess what???

We are very accommodating financially especially to those who are really wanting to TRY! Tell us what you can afford and what you want, so we can find a way to help you. A PT knows how to help you safely reach your goals without compromising your health. Personal trainers are not in it for the money; they do it for the passion of fitness.
And another thing.......... "We want it as badly as you do". Your success is our success.
 
Kayla Germann BS, CFT
937-307-6278 CELL
937-748-9905 OFFICE
Linda Cook
BS, CPT, CMES
It's Your Life...The MIRACLE of CHOICES

Years ago, to celebrate some sort of fitness week, I set up an information booth in the local mall. We did all sorts of "cool" things to attract some attention. We had helium balloons for the kids, free healthy snacks for anyone interested, videos to watch, and drawings for prizes including free memberships and personal training. We actually drew a pretty good crowd, just because we were loud, colorful, and having a good time. 
 

Linda Cook BS,CPT,CMES
937-369-7363 cell
937-748-9905 office
I hope you all enjoyed all or a part of our newsletter. If you have any input, questions or a subject you'd like addressed, please contact us at train@baerfit.com. If you are interested in what we do here, please call us and make an appointment for a FREE consultation , 937-748-9905.
If you decide to sign up, you'll get 20% off.
 
Sincerely, 
 
Charles Baerman
937-748-9905 office
937-238-4503 cell