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BAER Fit
SPECIALTY TRAINING
G's YOGA
Every Monday and Thursday evenings at 6:00PM
JUST FOR THE HEALTH OF IT!
Learn more about how to have a healthier, active life. It's ALL about whole foods.
 
It's the Last Week!
Support a Great Cause
and
Help ME Win.
 I mean for
"The Most Inspirational Man in Dayton" for the charity Clothes That Work. It's a great cause. You can buy as many votes as you want. They are $5.00 each. I would be so appreciative for all the votes you can give. You know at BAER Fit we try to support many causes here in the valley. So please help us out.
Now enjoy the newsletter and let us know what you think, or would like answers to.
Charles Baerman PhD,CFT,CSFN,CET
owner BAER Fit 
 
Read what others say about what we do.

PLEASE, forward this to friends, like us on FaceBook, Pinterest, YouTube and Twitter.  You can also read our blog. 

Charles Baerman

owner BAER Fit

It's That Time of the YEAR...
Outdoor Activities
 
This is the time of the year that I see more knee, elbow and shoulder injuries, as well as many with dehydration. We all come out of hibernation and start playing sports, riding bikes, running and general yard work like cutting grass, gardening, mulching.

The BAER Fit SICSA 2016, "Lift Your Leg" run

tee-shirt, designed by Summer Swift.

IT"S YOUR LAST CHANCE!!!
YOU HAVE TILL MONDAY AT 5PM
SICSA's LIFT YOUR LEG
 
Lift a hand by lifting your leg! SICSA's Lift Your Leg is a chip-timed 10K and 5k, and fun 1-mile walk aimed at promoting the welfare and adoption of companion animals.

This is one of our favorite groups, SICSA. You get to bring your dogs and run / walk together for a very great cause.
The event takes place on Saturday, June 4th, check-in at 7:30am, at Centerville High School.
Not only will you get to have a great time, you will also being helping to save strays and find them homes. For joining, SICSA will also give you a great shirt.
You will also get one of Summer Swifts original
designs, done for the BAER Fit team. on a great tee-shirt. (the design is above)

Be sure to click on the link below, register and join our team.

Also if your register and join our team, or you just want to donate through the BAER Fit team, please send us your shirt size so we can get you a BAER shirt. You can e-mail me direct at baerfit@gmail.com or call our office at 937-748-9905. We will need name, size and phone / email so we can order your shirts. Must be done by May 16th to guarantee a BAER shirt.


 Thank You,
Charles Baerman, KimberleyG Baerman and all the BAER Fit trainers
Kayla Germann
BS, CFT
Biggest question of all time:
"How do I get rid of my belly?"

Tips to get rid of the belly fat:

Try to incorporate all three types of protein replacements into your diet, rather than only consuming whey protein. These types are: whey, casein and soy. All three are beneficial for building and maintaining muscle tissue, however each type has different effect on the body and the metabolism.

Eat Meat! Besides adding in your casein, whey and soy proteins, animal products produced the greatest results in waist circumference. Think twice about being vegetarian!

Eat more fruits and veggies! High levels of antioxidants in your diet have been linked to smaller waistlines.
Kayla Germann BS, CFT
937-307-6278 CELL
937-748-9905 OFFICE
Linda Cook
BS, CPT, CMES
GONE FISHIN'!

The day could not be more perfect!   We had started cleaning our equipment WEEKS before! It had been in storage all winter, just waiting for a day like today. Although Dad was a stickler for cleaning things after they were used, this equipment DID have some moving parts! There were mechanisms that HAD to work smoothly, or we just wouldn't have as much fun.
  
Dad and I had prepared our stuff to be packed the night before.
 

Linda Cook BS,CPT,CMES
937-369-7363 cell
937-748-9905 office
I hope you all enjoyed all or a part of our newsletter. If you have any input, questions or a subject you'd like addressed, please contact us at train@baerfit.com. If you are interested in what we do here, please call us and make an appointment for a FREE consultation , 937-748-9905.
If you decide to sign up, you'll get 20% off.
 
Sincerely, 
 
Charles Baerman
937-748-9905 office
937-238-4503 cell