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BAER Fit
SPECIALTY TRAINING
G's YOGA
Every Monday and Thursday evenings at 6:00PM
 
LET'S GET OUTSIDE!
It was a beautiful weekend. We had 34 people on our running team for the Special Wish Foundation Superhero Run. I want to thank everyone for your support.
 
Next comes the annual SICSA Lift Your Leg 5K. We do this every year. So you can go to this
 
 and join our team. You will get another BAER shirt, specially designed for this by our own Summer Swift, graphic designer superb.
 Now enjoy your day, week and life. Charles
  
Read what others say about what we do.

PLEASE, forward this to friends, like us on FaceBook, Pinterest, YouTube and Twitter.  You can also read our blog. 
KimberleyG Baerman
CFT, CSFN, CSET, CMY
Real Truth about Fat Loss

I've been researching our digestive tract listening to some of my clients complain that they can't seem to get rid of their fat. I've come up with some interesting facts so read on and glean what you can for yourself.
 
A 2004 study done at the University of Louisiana Medical Center by Dr. George A. Bray linked High Fructose Corn Syrup (H.F.C.S.) to the rising rate of obesity in the United States.
 
H.F.C.S. is 20 times sweeter than sugar
 
 
KimberleyG Baerman CFT,CSFN,CSET,CMY
937-238-4507 cell
937-748-9905 office
Kayla Germann
BS, CFT
Listen up!!!! ............STRESS

Many of you know my background and my consistent eagerness to learn as much as possible about hormones and the imbalances that can occur. I have had several clients who have recently been upset, because they are not seeing the results from their diet and exercise programs that they thought they should. Many of these clients have also complained and expressed extreme negative thoughts about their work, children's activities, lack of sleep and personal issues within their own lives......
 
 
Kayla German BS, CFT
937-307-6278 cell
937-748-9905 office
Jill Smith
BS, CFT, CSFN
Recovering from A Run
 If you are a runner, or an aspiring runner this is the article for you. One of the more difficult things for runners is knowing when to take a break. Let's say you have had an awesome, high mileage week of running. Now it is the end of the week, and you are finding yourself to be tired, grumpy, overly sore and ready to eat everything and anything in sight. Sound familiar? Yes? Well high mileage is hard. Hard on the knees, the hips, the muscles, the mood, etc.
 
 
Jill Smith BS, CFT, CSFN
803-477-1371 cell
937-748-9905 office
Linda Cook
BS, CPT, CMES
Out of Control!!!.....?

Did you EVER just have ONE OF THOSE days...weeks...months...years? Believe me, the more I work with different clients, the more I realize, EVERYONE has gone through that time in their life!
  
And I want you to know, Linda Cook, CONTROL FREAK, does not deal with it well when it happens to ME! Last year, as most of you know, I went through a very painful (and sleep deprived) experience with venous stasis ulcers in my lower left leg. The condition, as well as the pain, all started with surface blood clots in the peripheral veins of that leg,. 
 

Linda Cook BS,CPT,CMES
937-369-7363 cell
937-748-9905 office
I hope you all enjoyed all or a part of our newsletter. If you have any input, questions or a subject you'd like addressed, please contact us at train@baerfit.com. If you are interested in what we do here, please call us and make an appointment for a FREE consultation , 937-748-9905.
If you decide to sign up, you'll get 20% off.
 
Sincerely, 
 
Charles Baerman
937-748-9905 office
937-238-4503 cell