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BAER Fit
SPECIALTY TRAINING
G's YOGA
Every Monday and Thursday evenings at 6:00PM
 
Summer Really is Coming
There is a lot going on this week. We have Dr. Michael Ewald here Thursday evening to speak about health. Saturday we have the Superhero Donut Run. And of course it's TAX week. YUCK! Now enjoy a couple of great articles, and the warm weather they have predicted for this week. The 70's!
  
Read what others say about what we do.

PLEASE, forward this to friends, like us on FaceBook, Pinterest, YouTube and Twitter.  You can also read our blog. 

Now enjoy your day and the newsletter.
Charles 
Charles Baerman PhD, CFT, CSFN, CET
There are NO Guarantees, Only Increased Favorable Odds!
 Everyone wants success now. It doesn't happen. When it comes to weight loss, we design programs for each individual, with obtainable goals and slow progression so clients struggling with overweight, health and fitness issues can succeed! We'll help you reach any health / fitness / weight goals you have, in a realistic manor.

As I have always said, If you want it in a hurry, call the other trainers. If you want it for life, call BAER Fit.


 
Charles Baerman PhD,CFT,CSFN,CET
Owner / Trainer
937-238-4503 cell
937-749-9905 office
It's a Very Special Evening of HEALTH
Everyone is welcome to come to this great event, and listen to Dr. Michael Ewald talk about health, and how to improve yours while lowering your health care costs. It's an evening you will enjoy.
Be sure to invite your friends and family, even strangers, to this event. It is open to all.
Please RSVP. It is not required, as drop ins are very welcome.
937-748-9905   train@baerfit.com
Charles
NEW YOGA CLASS HAS STARTED!
It's back, G's YOGA!
Every Monday and Thursday evenings at 6:00PM KimberleyG is bringing her special breed of yoga to BAER Fit's training center in Springboro. These will be small classes of 4 students, so get registered soon. More days and times will be added as needed. KimberleyG will still be offering her private yoga sessions also.
Be sure to register soon to assure your spot.
KimberleyG 937-238-4507 cell or 937-748-9905 office.
KimberleyG Baerman CFT,CSFN,CSET,CMY
KimberleyG Baerman
CFT, CSFN, CSET, CMY
Alright now everyone, listen up,
I've got a little nutrition heading your way.

Have you ever wondered what exactly happens to your body when you eat way too many sugary and fatty carbs? You may feel stimulated and they may give you a temporary high, but what are the other short-term effects of one too many scoops of ice cream, one too many sodas, or one too many cookies? Well I'd like to share just what happens within the FIRST FEW HOURS after you OVERDO IT.
 
Let's start with our mouth...yum yum! Eating sugary, fatty processed foods created more saliva. Yes, the more saliva you have, the better all the overeating tastes, which in turn increases the likelihood of OVEREATING.
 
Inside your mouth are your teeth. The more junk you eat, the more sugar clings to every one of your teeth, which in turn, reacts with bacteria to produce ENAMEL-DAMAGING ACID.
 
KimberleyG Baerman CFT,CSFN,CSET,CMY
937-238-4507 cell
937-748-9905 office
Summer Swift
AA, CFT, CSFN
My Health & My Future Baby's Health are IMPORTANT
Ever since we were toddlers and refused to eat anything other than chicken nuggets and pancakes we've been told how important our fruits and vegetables are. I can vividly remember my mom pulling a "do as I say, not as I do" and trying to get me to eat veggies when she wouldn't. Luckily for her, and even more so for me, it turned out that I loved veggies. I still do. I promise you this isn't the pregnancy talking, but some nights I just make a bag of peas and sit on the couch and eat them like a normal person would eat ice cream. I'm the same way with green beans and the tree parts of broccoli. (I'm convinced the tree trunks are poison.)
 
It's funny what diet can do for us. And what it can't when nutrients are missing. 5 years ago I was living the dream. I had an apartment in the "city" (Dayton) and was living by myself 5 minutes from work. I had a Wendy's down the block and 2 gas stations on either corner. All the glory of Brown Streets restaurants was walking distance if I was brave enough. I lived in convenience and took advantage of it. I also had psoriasis, which if you don't know, is an incurable persistent long lasting skin condition, often associated with your immune system. It was on my elbows, my scalp, and (TMI), even my butt crack! Attractive.
 
 
Summer Swift AA, CFT, CSFN
937-564-7725 cell
937-748-9905 office
I hope you all enjoyed all or a part of our newsletter. If you have any input, questions or a subject you'd like addressed, please contact us at train@baerfit.com. If you are interested in what we do here, please call us and make an appointment for a FREE consultation , 937-748-9905.
If you decide to sign up, you'll get 20% off.
 
Sincerely, 
 
Charles Baerman
937-748-9905 office
937-238-4503 cell