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BAER Fit
SPECIALTY TRAINING
G's YOGA
BAER Fit has several specialty trainings available for your goals. Yoga, boot camps, self defense, youth, family, nutrition, weight loss, strength and more. Just follow this link to learn more.
The Station BAER Fit Listens Too.
 
Easter is tomorrow
It is Spring now. Have you started your cleaning? It's that time of year that most people think about vacations and the beach...but need to lose weight first. Well it's a little late to truly be ready for this summer, but you can start and be ready for the rest of your life. Learn how her.
Don't forget...G's Yoga starts in one week. Limited availability. CALL NOW!
 
Read what others say about what we do.

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Now enjoy your day and the newsletter.
Charles 
Charles Baerman PhD, CFT, CSFN, CET
We Can't Care More for YOU, Than YOU Care for Yourself
 
At BAER Fit we focus on your health, not on getting you skinny. And by the way, if you are healthy, it's hard to be overweight. So if all you care about is your bikini and how you look on the beach this summer...call the other trainers. They want you to look good by summer. We want you to look good for life. If you care about your health, weight and life, call us. You'll love your new life.
 
Charles Baerman PhD,CFT,CSFN,CET
Owner / Trainer
937-238-4503 cell
937-749-9905 office


 
Here at BAER Fit you all know we are all about YOUR health. It's not just nutrition, or just exercise...it's both treated equally. Nutrition and exercise work together to give you better health and a better quality of life. One area I always find people have problems with is getting enough fruits and vegetables in their diet everyday. Well here is your answer, to help fill that void, which in turn will improve your health. Kimberley and I have worked with and used Juice Plus for many years. And now we want to share with you this incredible product. And No...this is not a fat burner, a 21 day fix, or a fad. It is a whole food. Please read, click on the link, and learn more about how you can help yourself.
As always, if you have any questions, please contact me at 937-238-4503 cell, 937-748-9905 office or e-mail at train@baerfit.com.  
 
What is Juice Plus+®
Next Best Thing To Fruits and Vegetables
 
Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best
 
why do i need JUICE PLUS+?
 
Everyone wants to eat right and maintain a healthier lifestyle-whether you're a busy mom hustling to feed on-the-go children, a business traveler trying to stay fit, or an active boomer keeping up with grandkids. Unfortunately, maintaining a balanced nutritional diet is often a challenge. In simplest terms, healthy eating is about getting back to basics − by following the latest USDA guidelines, like those from USDA's My Plate. The current recommendation for a healthy diet is to fill half your plate at each meal with fruits and vegetables. But healthy eating takes time, planning, and can cost a lot of money. Most of us suffer from a daily fruit and vegetable consumption gap as a result. Rich in vitamins and antioxidants, Juice Plus+ products can help you fill that hole in your diet.
 
Charles Baerman PhD,CFT,CSFN,CSET
937-238-4503 cell
937-748-9905 office
It's back, G's YOGA!
Starting April 4th, every Monday and Thursday evenings at 6:00PM KimberleyG is bringing her special breed of yoga back to BAER Fit's training center in Springboro. These will be small classes of 4 students, so get registered soon. More days and times will be added as needed. KimberleyG will still be offering her private yoga sessions also.
Be sure to register soon to assure your spot.
KimberleyG 937-238-4507 cell or 937-748-9905 office.
KimberleyG Baerman CFT,CSFN,CSET,CMY
KimberleyG Baerman
CFT, CSFN, CSET, CMY
Yoga for Runners and Everyone Else

Got you didn't I? Made you start reading this article. You might have thought I was being biased but nope keep on reading for some great stuff!
 
I've found that there aren't many people out there who haven't at least considered taking a yoga class. What has kept those same people from actually attending a class is their lack of flexibility. I've heard so many people say this to me, and it really boggles my mind because it's as if these people think that to be able to touch your toes is some sort of prerequisite for the class! Well, Yoga is there to improve your flexibility, you just have to keep an open mind and realize that it takes more than one class to improve your flexibility.
 
When I was teaching Yoga at New Page I had at least 4 -5 men in each class. By the end of the first year each of these men told me how astonished they were that they could actually touch their toes! They persevered for as long as it took for them to be able to do this monumental feat!
 
KimberleyG Baerman CFT,CSFN,CSET,CMY
937-238-4507 cell
937-748-9905 office
Look for upcoming schedule soon.
Summer Swift
AA, CFT, CSFN
Body Image, the Constant Battle

Body image is something all of us are very aware of, and most of us wish we could change. Years ago, before I fell head over heels in love with the science of nutrition, I let my negative body image lead me to poor decisions and harmful last resorts. I looked in the mirror and hated myself. And when you hate something you don't treat it right. My weight fluctuated from skinny fat, to disturbingly obese. And I didn't know how to stop the cycle.
 
Summer is NOT fat! She's pregnant.
 
By the time I finally got it together, learned the right way to eat, and the love of challenge found in weightlifting, I found myself proud of what I saw in the mirror, surprised by what I could accomplish, and impressed by what a healthy me actually looked like. Nothing like the women in magazines, but something better.  
 
Summer Swift AA, CFT, CSFN
937-564-7725 cell
937-748-9905 office
Linda Cook
BS CPT CMES
Spring Training---NOT just for baseball?

A few years ago, I received a long, thin box by special delivery...No, NOT roses from some secret admirer (WISHFUL THINKING??), but the two hazelnut trees I ordered in the fall for spring delivery. For those of you who don't know me that well, most of the trees in my yard are also food bearing: peaches, apples, cherries, pears, (vines/bushes: strawberries, blackberries, raspberries, blueberries), and from this box...hazelnuts!! I believe a tree, bush or vine should earn its place in my yard, and so far they're doing a great job! (The last few years my peach and apple trees and blackberry vines produced enough for me to both eat and freeze, while the others produced GREAT treats as I walked through the yard! A couple of years ago, I also added an almond tree.)

ARTICLE CONTINUES HERE 
Linda Cook BS,CPT,CMES
937-369-7363 cell
937-748-9905 office
I hope you all enjoyed all or a part of our newsletter. If you have any input, questions or a subject you'd like addressed, please contact us at train@baerfit.com. If you are interested in what we do here, please call us and make an appointment for a FREE consultation , 937-748-9905.
If you decide to sign up, you'll get 20% off.
 
Sincerely, 
 
Charles Baerman
937-748-9905 office
937-238-4503 cell