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BAER Fit
SPECIALTY TRAINING
G's YOGA
BAER Fit has several specialty trainings available for your goals. Yoga, boot camps, self defense, youth, family, nutrition, weight loss, strength and more. Just follow this link to learn more.
It's for the Kids!
Join our team or donate or both and you will get this shirt from BAER Fit.
The Station BAER Fit Listens Too.
 
Wow, the 70's.
Temperature that is.
Such a beautiful day, we are going to work in the yard today. One of our good friends and a BAER trainer, Kayla Germann, is getting married today. Congratulations friend. And I'm reintroducing an old friend, "JUICE PLUS +". You'll be learning more this week. It's all about your health here at BAER Fit. Now get outside, walk, run, play...have a good weekend.
 
Read what others say about what we do.

There is more to come from BAER Fit in 2016. New programs, growth and partnering with charities. So stay tuned. Now enjoy this weather.

PLEASE, forward this to friends, like us on FaceBook, Pinterest, YouTube and Twitter.  You can also read our blog. 

Now enjoy your day and the newsletter.
Charles 
Charles Baerman PhD, CFT, CSFN, CET
Weight loss, Health and Desires
Or
How to Make Money
part 3
 
According to the U.S. Surgeon General report, obesity is responsible for 300,000 deaths every year in the U.S.
 
Obesity is a growing concern especially because overweight rates have doubled among children and tripled among adolescents. This increases the number of years that they are exposing themselves to dangerous health risks associated with obesity. While it is difficult to truly predict the future impact of obesity, there is strong scientific agreement that obesity significantly increases the risk of serious chronic diseases and contributes to overall mortality.
 
Here are 20 diseases or conditions that can be attributed to obesity:
1. Diabetes 2. Cancer 3. Congestive Heart Failure 4. Enlarged Heart 5. Pulmonary Embolism 6. Polycystic Ovarian Syndrome 7. Gastro esophageal Reflux Disease 8. Fatty Liver Disease 9. Hernia 10. Erectile Dysfunction 11. Urinary Incontinence 12. Chronic Renal Failure 13. Lymph edema 14. Cellulitis 15. Stroke 16. Pickwickian Syndrome 17. Depression 18. Osteoarthritis 19. Gout 20. Gallbladder Disease

And this is just a start. What do we do? Look for quick fixes, fad diets, how to not exercise for more than 8 minutes a day and basically not care enough about ourselves to learn how to take care of ourselves properly.  

Last week I talked about what the oldest text book we have, The Bible, says about nutrition and health. Now let's look at what the main nutrients are and how to put nutrition together for each of us. First let's define the main nutrients we all talk about.

Charles Baerman PhD,CFT,CSFN,CET
937-238-4503 cell
937-749-9905 office

It's back, G's YOGA!
Starting April 4th, every Monday and Thursday evenings at 6:00PM KimberleyG is bringing her special breed of yoga back to BAER Fit's training center in Springboro. These will be small classes of 4 students, so get registered soon. More days and times will be added as needed. KimberleyG will still be offering her private yoga sessions also.
Be sure to register soon to assure your spot.
KimberleyG 937-238-4507 cell or 937-748-9905 office.
KimberleyG Baerman CFT,CSFN,CSET,CMY
KimberleyG Baerman
CFT, CSFN, CSET, CMY
Yoga is for Men and Women

First off Yoga isn't some weird Eastern religion, it isn't a religion at all. And it's not only practiced by women either. A lot of top athletes in pro sports do Yoga that includes men and women.

At its heart, yoga is an amazing exercise system with over 5,000 years of road testing behind it. It's fun, it's different, and it's a terrific complement to any other activities you currently enjoy.

This simple but incredibly effective method:
Vastly improves flexibility
Increases strength and muscle tone
Instills superior balance and body control
Improves breathing and oxygen intake
Improves athletic performance
KimberleyG Baerman CFT,CSFN,CSET,CMY
937-238-4507 cell
937-748-9905 office

It's HERE Now!

Want to know more?

Contact me.

Superhero Donut Run
It's our first run of the year. April 16th in Centerville. The Superhero Donut 5K Run, sponsored by Bill's Donut Shop. We have a BAER Fit team, so if you join you'll also get a BAER Fit shirt designed just for this run, by Summer Swift. So click on the link and join us. If you don't want to run, you can donate on our team page and you still get one of the shirts. This event raises money for
Please help us support this great cause.

Be sure to click on the link below, register and join our team.

Also if you register and join our team, or you just want to donate through the BAER Fit team, please send us your shirt size so we can get you a BAER shirt. You can e-mail me direct at baerfit@gmail.com or call our office at 937-748-9905. We will need name, size and phone / email so we can order your shirts. Must be done by April 1st to guarantee a BAER shirt.
 
When you go to register, you will fill out the normal registration page and when it says "event questions" It gives you the opportunity to "form a new team" or "join an existing team".  When you select "join an existing team", BAER Fit is one of the options.


 Thank You,
Charles Baerman, KimberleyG Baerman and all the BAER Fit trainers
Jill Smith BS CFT CSFN
Office Chair Blues
 
Alright all you 9 to 5 office workers that are stuck in a chair all day long! I'm here to tell you that you can still do exercises at your desk without it interfering with work productivity! But first let's examine what is happening to your muscles when you sit for a long period.
Sitting for long periods of time shortens your hip flexor and hamstring muscles. This shortening of the muscles causes them to tighten which in turn causes strain on the lower back and the knees. This can lead to muscular imbalances. This is also the reason we feel stiff when getting up after sitting for a while. Stretching and doing leg and glute exercises while in your chair can help prevent the strain and the stiffness that we feel. I am going to list below a few exercises you can perform while in your chair with a detailed explanation of each one. Give these all a try to keep those muscles nice and loose.
 
Jill Smith BS, CFT, CSFN
803-477-1371 cell
937-748-9905 office
Linda Cook
BS CPT CMES
Abuse... or USE?!

Over a decade ago, I actually took the time to start a journal...One that helped me FOCUS my thoughts on more than the everyday things that usurp so much energy and time! In that journal, I used my favorite definition of "abuse:" Lack of use of either mind or body is ABUSE! My vision, both then and now, is to prevent that type of abuse in as many people as possible!
  
There is little joy, and very little embracing of life and living, when one "feels bad." Nothing else really matters except controlling that feeling! So, how does one gain this control?
  
REFOCUS! THINK through your life, and find a way through obstacles that are keeping you stagnant! If you can't go through, figure a way around, over, or under...JUST GET THERE!. Come back STRONGER! It's all about using what we already have as building blocks...not a completion but a basis. Make yourself into something better!
Linda Cook BS,CPT,CMES
937-369-7363 cell
937-748-9905 office
I hope you all enjoyed all or a part of our newsletter. If you have any input, questions or a subject you'd like addressed, please contact us at train@baerfit.com. If you are interested in what we do here, please call us and make an appointment for a FREE consultation , 937-748-9905.
If you decide to sign up, you'll get 20% off.
 
Sincerely, 
 
Charles Baerman
937-748-9905 office
937-238-4503 cell