Website  |   Services   |    Testimonials  |   The Trainers  |   Contact UsBlog   
Connect With Us
BAER Fit
SPECIALTY TRAINING
G's YOGA
BAER Fit has several specialty trainings available for your goals. Yoga, boot camps, self defense, youth, family, nutrition, weight loss, strength and more. Just follow this link to learn more.
It's for the Kids!
Join our team or donate or both and you will get this shirt from BAER Fit.
The Station BAER Fit Listens Too.
 
Seasons are Changing, are you?
8 Days to turning clocks ahead, 12 days to St. Patty's Day, 15 days to Spring, 22 days to Easter. Time will go on with or without us. Make your life a priority.
This week is part 2 of my article about weight loss, nutrition, health, fitness, or life in general and how to live it.
Read what others say about what we do.

There is more to come from BAER Fit in 2016. New programs, growth and partnering with charities. So stay tuned. Now enjoy this weather.

PLEASE, forward this to friends, like us on FaceBook, Pinterest, YouTube and Twitter.  You can also read our blog

Now enjoy your day and the newsletter.
Charles 
Charles Baerman
PhD, CFT, CSFN, CET
Weight loss, Health and Desires
Or
How to Make Money
part 2
 
DISCLAIMER: This is meant to be an informative paper about health and fitness, and the way it is presented in this country. There will be several chapters presented over the next several weeks. Anything presented here is for information purposes only and not meant to replace any medical or nutritional plans you may be on now. Please consult with your doctor before making any changes in your dietary and exercise programs. I do apologize for any sarcasm I use, but it is for the sole purpose of making the reader evaluate what they are doing now.
 
Let's start with all the information out there about eating. The place I like to start is the oldest text we have, The Holy Bible. Now before some of you want to argue religion, please for the interest of this paper just think of it as a text book. (For me, well, I try to live by it!) There is this term I like to use, Living Food. That is food that comes from the earth or has a mother. In other words, what the Bible says God gave us. Not all that food you eat that is created in a factory. And not all that fast food that you are so hooked on. It is the food of life and health.
 
In Genesis 1:29-30, And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for food. And to every beast of the earth, and to every fowl of the air, and to every animal that creeps upon the earth, in which is life, I have given every green herb for food: and it was so. At this point in time, we were to be vegetarians. At this point we were to have a life of leisure, NO work! So we did not need to promote lean tissue growth.
 
But then everything changed, and we were to toil, physical work, and God said to Noah in Genesis 9:3-4, Every moving thing that is alive shall be food for you; I give all to you, .......



Charles Baerman PhD,CFT,CSFN,CET
937-238-4503 cell
937-749-9905 office

It's Coming SOON, to BAER Fit!

Superhero Donut Run
It's our first run of the year. April 16th in Centerville. The Superhero Donut 5K Run, sponsored by Bill's Donut Shop. We have a BAER Fit team, so if you join you'll also get a BAER Fit shirt designed just for this run, by Summer Swift. So click on the link and join us. If you don't want to run, you can donate on our team page and you still get one of the shirts. This event raises money for
Please help us support this great cause.

Be sure to click on the link below, register and join our team.

Also if you register and join our team, or you just want to donate through the BAER Fit team, please send us your shirt size so we can get you a BAER shirt. You can e-mail me direct at baerfit@gmail.com or call our office at 937-748-9905. We will need name, size and phone / email so we can order your shirts. Must be done by April 1st to guarantee a BAER shirt.
 
When you go to register, you will fill out the normal registration page and when it says "event questions" It gives you the opportunity to "form a new team" or "join an existing team".  When you select "join an existing team", BAER Fit is one of the options.


 Thank You,
Charles Baerman, KimberleyG Baerman and all the BAER Fit trainers
Thomas Harnett
BSAS, CFT, Emt-P
What Motivates You?

As a Fire instructor I have faced many challenges, but a very memorable one for me was that of getting a rookie motivated. Normally this is very easy in the first year but then gets progressively harder.
  
This young recruit had been bounced around to several stations and had been with several instructors by the time he showed up at my station. For those getting or wanting promotions this is a good thing, if that is not the case than you are sent to me for walking the line week. This ends with you leaving the department! But this young man had everything I wanted in a firefighter, except that spark. by the end of his 5th day and no improvement I said how would you like to ride with my company, and I mean assigned as part of my crew every shift? I saw his eyes light up and Lassi come lately as he was nicknamed showed up 30 minutes early to shift and has become one of our departments best assets. When he had his annual review and was asked what sparked his turn around, he said was when Tommy made me part of a team. We all have different triggers for each aspect of our life, fitness is no different.

                                                 ARTICLE CONTINUES HERE
 
Thomas Harnett BSAS, CFT, Emt-P
937-470-6815 CELL
937-748-9905 OFFICE
I hope you all enjoyed all or a part of our newsletter. If you have any input, questions or a subject you'd like addressed, please contact us at train@baerfit.com. If you are interested in what we do here, please call us and make an appointment for a FREE consultation , 937-748-9905.
If you decide to sign up, you'll get 20% off.
 
Sincerely, 
 
Charles Baerman
937-748-9905 office
937-238-4503 cell