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BAER Fit
SPECIALTY TRAINING
G's YOGA
BAER Fit has several specialty trainings available for your goals. Yoga, boot camps, self defense, youth, family, nutrition, weight loss, strength and more. Just follow this link to learn more.
It's for the Kids!
Join our team or donate or both and you will get this shirt from BAER Fit.
 
43 Days to SPRING and
36 Days to Daylight Savings Time
and 16 Days to NASCAR
and 324 Days to Christmas!

Now write all those dates down. Point is life will keep moving forward even if you don't.
All of the above will happen with or without you. It's the same with our fitness. Look at it like voting. I hear many people say, "I don't like anybody that's running, so I'm not going to vote." Well doing nothing is a vote that makes a difference. You want to lose weight, get fit, become healthier? Waiting till Monday, the first of the month, the New Year is deciding to be unhealthy, overweight and unfit!

Now get up and move.

Be sure to forward this to friends, like us on FaceBook, Pinterest, YouTube and Twitter.  You can also read our blog. 

Now enjoy your day and the newsletter.
Charles 
KimberleyG Baerman CFT, CSFN, CET, CMY
Busy-ness
 
Who has time? What is time? How can I do what you want me to do, I have NO TIME!!!

Yes, we've all been guilty of saying this or at least thinking this at one time or another. Come on admit it, I'm admitting it!

I was talking to a client (not mine) and he was saying that in the past he never kept up the gym, after about 3 weeks he'd throw in the towel. He then said it must be easy for you, meaning me, KimberleyG, to work out since it's your job, your life style! Well in a way he's right but totally off base also. Why? Well, for one thing I'm busy as busy can be. No I don't have a 9-5 job; I work when my clients need me. I'm the first to tell you that YOU come first before anyone else. How?
 

I've found that to ease up your time you need to create a schedule. And yes you need to put yourself in your schedule. That's the only time, or should I say way, you'll have the time your need for you!
 

That way even though I stay busy as I can with clients at the training center and clients at their houses and my house. And writing this for the newsletter, working on my next certification and cleaning my house and walking my dog, I teach classes, and create new super workouts, Yet I still find time to get a workout in.
What about you?
KimberleyG Baerman
CFT, CSFN, CET, CMY
937-238-4507 cell
937-749-9905 office

Superhero Donut Run
It's our first run of the year. April 16th in Centerville. The Superhero Donut 5K Run, sponsored by Bill's Donut Shop. We have a BAER Fit team, so if you join you'll also get a BAER Fit shirt designed just for this run, by Summer Swift. So click on the link and join us. If you don't want to run, you can donate on our team page and you still get one of the shirts. This event raises money for
Please help us support this great cause.

Be sure to click on the link below, register and join our team.

Also if you register and join our team, or you just want to donate through the BAER Fit team, please send us your shirt size so we can get you a BAER shirt. You can e-mail me direct at baerfit@gmail.com or call our office at 937-748-9905. We will need name, size and phone / email so we can order your shirts. Must be done by April 1st to guarantee a BAER shirt.
 
When you go to register, you will fill out the normal registration page and when it says "event questions" It gives you the opportunity to "form a new team" or "join an existing team".  When you select "join an existing team", BAER Fit is one of the options.


 Thank You,
Charles Baerman, KimberleyG Baerman and all the BAER Fit trainers
Linda Cook BS, CPT, CMES
REAL FOOD THREE
BUDGET!

When the "experts" I've been telling you about the last two weeks created, and then stuck to their plans of REAL food, there were those who told them, "Sure YOU can do it! YOU don't have to stick to my budget! REAL FOOD COSTS MORE!"
  
And with that challenge, they started to work! Take it from someone that has done it before, budgeting food with growing kids (and a hungry husband and mother-in-law in house) presents challenges. Husband was on a teacher's salary, mother-in-law was retired, and kids mostly contributed HEALTHY appetites, and thank goodness, not extremely picky palates! The golden rules that Lisa at "100 days..." says she learned to follow are not very different from mine.
  


Linda Cook BS, CPT, CMES
937-369-7363 cell
937-748-9905 office

Thomas Harnett BSAS CFT
What Are You Aiming at?

 

Zig Ziglar once said, "If you aim at nothing, you will hit it every time." Sound failure Charles? And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around to turning our good intentions into reality.
 
Those 'good intentions,' while no doubt admirable, tend to remain unrealized mainly because they are too vague. Vague ideas are impossible to focus on and aim for; they are moving targets.
 
Do you have moving targets in your life? Perhaps you want to eat a more healthy diet or lose the winter weight that has crept upon you. Maybe you just want to establish a regular workout routine and stick with it this time.
  
 
Thomas Harnett BSAS, CFT
937-470-6815 cell
937-748-9905 office

Dr. Chris Wilson

PT, DPT, CHES

Sitting Kills and Moving Heals
 
There has been and continues to be a lot of fuss about our sedentary lives, how long we sit and how 30-60 minutes per day of exercise may not be enough to overcome the hours of sitting (but it sure beats not doing anything!). So to a large extent the title of this post is accurate, although exaggerated for effect of course.  However, even if sitting doesn't truly "kill" it does cause a host of other problems often faced by the modern person.
 
DEM BONES
Most people are at least familiar with the child song "Dem Bones." Remember, the foot bone's connected to the leg bone, the leg bone's connected to the knee bone...and so on
 
ARTICLE CONTINUES HERE
 
Dr, Chris Wilson PT, DPT, CHES
937-846-6313
I hope you all enjoyed all or a part of our newsletter. If you have any input, questions or a subject you'd like addressed, please contact us at train@baerfit.com. If you are interested in what we do here, please call us and make an appointment for a FREE consultation , 937-748-9905.
If you decide to sign up, you'll get 20% off.
 
Sincerely, 
 
Charles Baerman
937-748-9905 office
937-238-4503 cell