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Charles Baerman PhD

CFT, CSFN, CET

WELCOME!

 This week I'm trying a new layout for our newsletter. I hope you find it less cluttered and easier to read. We have four great articles today for you. To read the complete article just click on the "ARTICLE CONTINUES HERE". During the week I will send a "BAER FIRENDS & OTHER STUFF" newsletter.

Please let us know if you like this new layout. Also what would you like to hear and see more of. That's what this is for...YOU. 
TRAIN@BAERFIT.COM
The Superhero Donut
5K Run

It's our first run of the year. April 16th in Centerville. The Superhero Donut 5K Run, sponsored by Bill's Donut Shop. We have a BAER Fit team, so if you join you'll also get a BAER Fit shirt designed just for this run, by Summer Swift. So click on the link and join us. If you don't want to run, you can donate on our team page and you still get one of the shirts and you can come and have some Bill's donuts. There are none better!
Be sure to email us your shirt size after you sign up with our team. Must be done by April 1st.
Thanks, Charles

OUR TEAM PAGE JOIN HERE
Wish Kids Need Superheroes

The Dayton Chapter of A Special Wish Foundation has been granting wishes in the area for 32 years.  It all began with the first wish being granted by Bill's Donut Shop back in 1983.  Since then over 1,600 wishes have been granted to local children who have been diagnosed with a life-threatening disease or condition.  Continuing their 32-year partnership, ASW and Bill's Donut Shop have come together once again to raise money for some of the most vulnerable children in the Dayton region to receive their Special Wish.  Join the Baer Fit team by donning your favorite Superhero costume and run to help grant the special wishes of deserving Dayton area children.  Bring out the entire family for a fun morning and help Wish Kids escape from their treatment for a little while and just be a kid. More information is available at www.superherodonutrun.com.  When you register, be sure and join Team Baer Fit and together we can make dreams come true for a local child!
 
Susan Gnann | Marketing and Development Manager
Dayton, Ohio Affiliate Chapter of A Special Wish Foundation, Inc.
Serving, Montgomery, Darke, Mercer, Miami, Greene & Shelby Counties
937-641-4263 | fax 937.641.4266 | www.aspecialwishdayton.org  
Please read the rest of this story. BAER Fit has not only created a team for this event, but will be working with A Special Wish Foundation, to help get the word out about all the good they do for these special children. This is very important to all of us, to give to children that may never do what the rest of us have done.

KimberleyG Baerman

CFT, CSFN, CMY

3 Dynamic Warm-up Exercises You Should Do before Every Workout

These quick moves will help you loosen up and get ready to lift
When you don't have the luxury of spending time in the gym for a workout cause of that meeting your need to get to, spending time on your warm-up doesn't always feel worth it. But consider how much sitting you do during the day: Sitting in your car, at your desk, on your couch. All that sitting restricts your ability to move well.
ARTICLE CONTINUES HERE
 

KimberleyG Baerman CFT, CSFN, CMY

937-238-4507 cell   937-748-9905 office   kimberleyg@baerfit.com 
Matt Nicley APS, CFT, SDI
Failure

So what do you consider failure? Most would consider it an attempt to do something but not accomplishing it. Did you set a goal at the beginning of the year to get fit and eat healthy? Now ask yourself this, why did you fail? Was it because you did not know what you were really doing? Was it because you did not see immediate change? Did you get discouraged looking at others in the gym? We all fail at things in our lives. Failing is part of the learning process, especially when it comes to fitness. Do not get down on yourself because you failed; look at why you failed. I am here to tell you most people fail when it comes to fitness for two reasons.
ARTICLE CONTINUES HERE

 

Matt Nicley APS, CFT, SDI  

937-839-1595 cell   937-748-9905 office   matt@baerfit.com 
Linda Cook BS, CPT, CMES
REAL FOOD ONE!

The statistics are OUT for 2015... America is even MORE fat than they were last year! Marilyn Preston (the longest standing fitness column writer in this country) quotes one of our authorities (The Gallup-Healthways Well-Being Index) saying "27.7 percent of our population are unable or unwilling to eat smart portions of REAL food."

 

Linda Cook BS, CPT, CMES  

937-369-7363 cell   937-748-9905 office   linda@baerfit.com 
Kayla Germann BS, CFT
Melatonin helps cut fat.

Melatonin is a hormone produced by the pineal gland in the brain that promotes sleep. It is produced cyclically in response to darkness and light. Supplementing melatonin might support weight control - according to the results of a study of mice by Italian Researchers. Lean and obese mice were given melatonin or a placebo in their drinking water for 8 weeks. 
 ARTICLE CONTINUES HERE

 

 

Kayla Germann BS, CFT

937-307-6278 cell   937-748-9905 office   kayla@baerfit.com 

BAER Fit | 937-748-9905 | train@baerfit.com | www.baerfit.com
60 W. Eleanor Dr.   Springboro, Ohio 45066