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BAER Fit
SPECIALTY TRAINING
G's YOGA
BAER Fit has several specialty trainings available for your goals. Yoga, boot camps, self defense, youth, family, nutrition, weight loss, strength and more. Just follow this link to learn more.
 
WE GOT SNOW!
OH YA, AND COLD WEATHER.

I know that this is a day late, but there were football games this weekend. One of them did not turn out as I wanted! Can you guess which?
This week we have a lot going on. Dr. Chris Wilson, of thinkPT, has joined us here at the center. Read more below. We also have another Ladies Self Defense class added. See flyer below. And there's a little help for all you desk jockeys.
Continue in good health and like us, join us, follow us and what ever else there is.

Be sure to forward this to friends, like us on FaceBook, Pinterest, YouTube and Twitter.  You can also read our blog. 

Now enjoy your day and the newsletter.
Charles 
Charles Baerman
PhD, CFT, CSFN. CET
Desk Job = POOR Health & Fitness

 

Having trouble staying fit and keeping the weight off while sitting behind your desk?  Well, the following program should help. It involves your office chair, desk and a water bottle or a dumb bell, that you can keep in your office. This will not replace your normal workout...but when you can't do normal, this will keep the blood flowing and your body toned.

 As I said, all the equipment you need is a chair, desk, water bottle or a medium weight dumbbell, and about 5 to 10 minutes every hour.

Hour 1:               
Wrist & Forearm: Extend arm in front, palm up and grab the fingers with the other hand. Gently pull the fingers towards you to stretch the forearm, holding for 20-30 seconds. Now turn same hand palm down. Again grab the fingers with the other hand and gently pull fingers towards you. Hold again for 20-30 seconds. Repeat this with the other arm.

 

ARTICAL CONTINUES HERE 

 
Charles Baerman PhD, CFT, CSFN, CET
937-238-4503 cell
937-749-9905 office
Our October, November and December classes were sellouts!
Our January 16th class is already sold out!
Don't wait, register NOW.
We've added another date in January. Saturday the 23rd at 10:00am. Be sure to call or email now. Read what others have said.
"Ladies Self Defense at Baer Fit is taught by Matt Nicley, a certified self-defense instructor and retired police professional. He has many years of experience understanding criminals. My daughters and I walked away from this class feeling empowered and prepared if an attack happens. I have recommended this class to my friends with daughters and I plan on taking follow up classes to improve my skills."  Annie Collins
 
" My 2 daughters and son-in-law's took this class. EXCELLENT training!!! I give it my highest recommendation." Krista Smith

  Trainer Matt Nicley APS, CFT, SDI
 
This is a class that you don't want to miss. Learn how NOT to be a victim...TAKE CONTROL OF YOUR SAFTY!
CONTACT MATT NICLEY @ 937-829-1595 cell or 937-748-9905 office or matt@baerfit.com

LEARN MORE HERE
Dr. Chris Wilson
PT, DPT, CHES
Stronger Partnership for Your HEALTH!
 
Big news happening between thinkPT and BAER Fit. Dr. Chris Wilson, PT will begin increasing his presence at BAER Fit working alongside BAER Fit's trainers and clients. He will be happy to answer questions and you can book his time in increments of 15 minutes for $25.00. Try finding a better deal from any local healthcare provider! Dr. Wilson can screen running form, jump mechanics, simple musculoskeletal pain, provide education on exercises and rehab progressions, dry needling, instrument assisted soft tissue mobilization (or as his clients affectionately refer to it: "brass knuckles") and manual therapy including manipulations. In some cases, a more thorough evaluation may be needed requiring additional time, but often we can at least determine what you need in a 15-minute screen. Current and past clients / patients will definitely appreciate this new offer.
 
Make sure to contact Dr. Wilson to reserve a time slot or ask him if he has 15 minutes next time he is in. Dr. Wilson can be reached at (937) 846-6313 or getpt@thinkpt2.com.
All the best,
Dr. Chris Wilson PT, DPT, CHES

Most weeks he will maintain the following schedule at BAER Fit:
Tuesday               6-9pm
Thursday             6-9pm
Saturday              12-3pm
Sunday                 1-4pm
Visit our website or book an appointment:           www.thinkpt2.com

Linda Cook BS, CPT, CMES
You really don't know how often I wanted one...
NOW it actually exists!
ALL YOU HAVE TO DO IS FOLLOW THE DIRECTIONS!
 
 It's an ongoing joke among most of my female friends and clients...Guys would rather DIE than read the instructions that come with a product, let alone follow them! Well, let me tell you a little story on someone we all know and love (most of the time)!
  
A few weeks ago, ONE of my co-workers came down with WHATEVER was grounding so many of your friends: general congestion, aches and pains (but no fever). As he is so often telling us to do when we are not feeling well, HE WENT HOME! (Thank goodness! I wanted no part of whatever it was!) On the way home, he picked up not one, but two of today's modern miracle drugs at the corner drug store: (one for night and blessed sleep, and the other for daytime use!) Just a few extra hours of sleep, and the "miracle" pills, he should be back to work! HA! (His wife actually brought home the requisite chicken soup that cured all, and IT JUST WASN'T BETTER!)
 
 
Linda Cook BS, CPT, CMES
937-369-7363 cell
937-748-9905 office
I hope you all enjoyed all or a part of our newsletter. If you have any input, questions or a subject you'd like addressed, please contact us at train@baerfit.com. If you are interested in what we do here, please call us and make an appointment for a FREE consultation , 937-748-9905.
If you decide to sign up, you'll get 20% off.
 
Sincerely, 
 
Charles Baerman
937-748-9905 office
937-238-4503 cell