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SPECIALTY TRAINING
G's YOGA
BAER Fit has several specialty trainings available for your goals. Yoga, boot camps, self defense, youth, family, nutrition, weight loss, strength and more. Just follow this link to learn more.
 
Happy Hanukkah, Merry Christmas and a Happy New Year and Happy Birthday to ME. Yes it is my birthday, and at 66 years young I feel great. We had a great Christmas party here at BAER Fit last Saturday. Wish more of you could have made it, but those that did brought the joy. Now it's time to get our own Christmas ready. Be sure to check out this weeks articles, specials and activities.

Continue in good health and like us, join us, follow us and what ever else there is.

Material things lost can be found. But there is one thing that can never be found when lost..." Life".
Steve Job

Be sure to forward this to friends, like us on FaceBook, Pinterest, YouTube and Twitter.  You can also read our blog. 

Now enjoy your day and the newsletter.
Charles 
Charles Baerman
PhD, CFT, CSFN. CET
What is the most expensive bed in the world? Your sick bed!

 We're nearing the end of 2015. This is when most of you make those New Years resolutions. You know, "Clean the bathroom more often", "Be a better husband/ wife/ parent", "Lose weight/ exercise/ get healthy". Well we can't help you with your bathrooms, but we can help you with the rest. Yes being a better husband/ wife/ parent does mean taking care of yourself. Example; I lost my father when I was 22. Maybe if he took better care of himself he might still be here. KimberleyG's dad is still here and doing great. So if you think it's only about getting into a bikini or having massive arms...you are wrong. It's also being able to be there for your family and friends. Your resolution this year?
CALL US AND SUCCEED!

Charles Baerman PhD, CFT, CSFN, CET
937-238-4503 cell
937-749-9905 office
Yes I'm COOKING

Linda Cook BS, CPT, CMES
Who Cares? WHATEVER! So What?!... BAH! Humbug!
As most of you know, we just had a GREAT time at our annual Christmas Party...I had an absolute BLAST greeting our clients and celebrating with them. Most of all, I enjoyed playing with and tickling both of Ryan and Hayley's "littles." THEY are what this season is all about...The smallest one would stop laughing just long enough to say "MORE!" and wait for me to tickle or "zerbitz" him AGAIN! (Ask me later what that means! My mom would have told you I only had kids so I could keep PLAYING!)
 
...BUT we all know someone who could care less about the "JOY" of holiday season.

  
Linda Cook BS, CPT, CMES
937-369-7363 cell
937-748-9905 office
Jill Smith BS, CFT
You are the Custodian of Your Body
 
 All too often we are unkind to our bodies. Sometimes without even realizing it. We make excuses to make unhealthy choices. We give up when we don't see results as quickly as we would like. We fall into habits that benefit us in no way. It becomes a vicious circle. 

YOU are the caretaker of yourself. Not just your body, but your life, your relationships, your health and all your creations. I challenge you all to embrace the ability that you HAVE to treat your body better. To rise above the hiccups that we all come across on our journeys and actively think and act in your body's best interest.
 
 
Jill Smith BS, CFT
803-477-1371 cell
937-748-9905 office
I hope you all enjoyed all or a part of our newsletter. If you have any input, questions or a subject you'd like addressed, please contact us at train@baerfit.com. If you are interested in what we do here, please call us and make an appointment for a FREE consultation , 937-748-9905.
If you decide to sign up, you'll get 20% off.
 
Sincerely, 
 
Charles Baerman
937-748-9905 office
937-238-4503 cell