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BAER Fit
SPECIALTY TRAINING
G's YOGA
BAER Fit has several specialty trainings available for your goals. Yoga, boot camps, self defense, youth, family, nutrition, weight loss, strength and more. Just follow this link to learn more.
For more reading, just click on the above title and go straight to our blog.
 
Our annual Christmas party was a great success. Now we need to get refocused on our training and nutrition. It's only 3 weeks to Christmas and more great food. So stay in control now. Of course if you want the help we are here, and we have a great Christmas special as you'll see below. And we have a wonderful new partnership. Read more about that and a deal that they are giving all of you.
In the meantime, enjoy life, Happy Hanukkah, Merry Christmas and a Happy New Year.

Continue in good health and like us, join us, follow us and what ever else there is.

"EAT EVERYTHING, IN MODERATION."
PLATO 560AD

Be sure to forward this to friends, like us on FaceBook, Pinterest, YouTube and Twitter.  You can also read our blog. 

Now enjoy your day and the newsletter.
Charles 
Charles Baerman
PhD, CFT, CSFN. CET
A New Partnership

There's a NEW GNC in our area, at Austin Landings. And BAER Fit has been lucky enough to partner with them. All of you BAER Fit clients can go there and get a special discount. And be sure to get your GOLD PASS card as well. You'll be able to use other locations, but you have to sign up at the new Austin Landings store. Everything from vitamins to proteins to essential oils to shaker bottles to anything a health / fitness fan needs, and at a discount because you are a BAER! Be sure to tell them that we sent you in. And by the way, you will love the manager Debbie. She is all smiles, very knowledgeable, with great suggestions. So get there for all your supplements.
 
Charles Baerman PhD, CFT, CSFN, CET
937-238-4503 cell
937-749-9905 office

Thomas Harnett BSAS,CFT, Emt-P
Fast facts on Fats!
Third in my three part series, fast facts on fats is another quick guide to help you help yourself in making better choices. This macronutrient is just as important as it's two cousins protein and carbohydrates, just keep them to 20% of your macro piece of the pie. So here is the skinny on good and bad fats.

Clink on the article link to see the charts of good and bad fats.
 
  
Thomas Harnett BSAS, CFT, Emt-P
937-470-6825 cell
937-748-9905 office
Kayla Germann BS, CFT
25 quick tips for a healthier you....
 
1. Drink green tea to boost your metabolism.
2. Set your alarm an hour earlier to squeeze in a morning workout.
3. Have sex to help beat stress and boost immunity.
4. Stop eating out, and pack your lunch ahead of time to save money and calories.
 
 
Kayla Germann BS, CFT
937-307-6278 cell
937-748-9905 office
I hope you all enjoyed all or a part of our newsletter. If you have any input, questions or a subject you'd like addressed, please contact us at train@baerfit.com. If you are interested in what we do here, please call us and make an appointment for a FREE consultation , 937-748-9905.
If you decide to sign up, you'll get 20% off.
 
Sincerely, 
Charles Baerman
937-748-9905 office
937-238-4503 cell