You Know You Want To! Come to the BEST and SUCCEED.
 
Get Fit / Lose Weight
with These Services!
Remember last year when you said you would start on New Years Day? Then you said, "Oh well, next month." Well it's been a year. Let's do it together this time, and get what you want.

937-748-9905
BAER Logo NEW small.jpg
28 YEARS SERVING YOUR HEALTH/FITNESS NEEDS
Personal Training / Health Coaching
Beginning and maintaining a regular exercise regimen can be intimidating. Where do you start, and how can you get the most out of your workout? We're different than medicine, different than general fitness, because we specialize on the individual. Where gyms/fitness clubs see members as dollar signs, WE CARE! We work with people, devoting time, energy and attention to every one of our clients. We work with your doctors, goals and desires. We are self-improvement specialists.We are certified to help you set fitness goals and then meet them, whether you're looking to lose10 pounds or 100 pounds, tone your arms or bounce back after an injury.
Our training / coaching programs include everything you will need to succeed.
  • Complete body composition measurements
  • Goal setting, and a plan to get there
  • Workout program designed for you, IT IS PERSONAL!
  • Your trainer working with you and making changes as needed
  • Complete nutrition program designed for you
  • Body measurements updated every 2-4 weeks
  • NO LONG TERM CONTRACTS, JUST MONTH TO MONTH!
We are not a big box gym, we are a private training center where everyone is here for the same reason. HEATH! All of our trainers are degreed, certified and experienced.
More Info
New Nutrition Services
One-on-One Nutrition Session
includes:
  • Complete body composition measurements
  • Nutrition plan designed for you
  • 30 day follow-up, with a complete update
Pantry Make-Over, in your home
includes:
  • Complete pantry / kitchen inventory
  • Suggested alternatives
  • Complete body composition measurements
  • Nutrition plan designed for you
  • 30 day follow-up, with a complete update
Grocery Shopping Trip
includes:
  • Teaching how to plan for the week & making a grocery list
  • Going to your favorite grocery store with the trainer
  • Learning to make better choices while shopping
  • Reading and understanding food labels 
     
CLIENT TESTIMONIALS

"Charles, Kimberley and BAER Fit are complete professionals in the personal wellness field. His suggestions in Nutrition alone are worth the price of admission. They are personable individuals, have great rapport with their clients and are thoroughly knowledgeable of all aspects of personal training and fitness." Bill Reber, Dayton, Ohio

 "In only 4 weeks she was able to get my injury to subside to where my hip went back into place. This was astonishing as my chiropractor had not been able to give me any relief in 4 months of treatment. Since then my cardiovascular training has almost doubled. Also with her nutritional help, I've been able to lose 40 pounds. I have nothing but thanks and praise for KimberleyG and BAER Fit." Mike B.

Shout out to Charles  Baerman, Kimberley G Baerman and BAER Fit for inspiring so many people to be the best they can be mind, body and soul. Thx for promoting health and fitness and transforming bodies. BAER Fit is awesome!!     Lisa Grimm, Dayton, Ohio

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