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BAER Fit
SPECIALTY TRAINING
G's YOGA
BAER Fit has several specialty trainings available for your goals. Yoga, boot camps, self defense, youth, family, nutrition, weight loss, strength and more. Just follow this link to learn more.
For more reading, just click on the above title and go straight to our blog.
The BAER Christmas Party
Yes the holiday times are coming. Just 4 weeks till Christmas and only 1 week till the annual BAER FIT CHRISTMAS PARTY.
 

Another Thanksgiving is done. Now it's the rush to Christmas and New Years. WOW! Where does time go. You know that, "I'll start Monday." isn't working. Get a head start on the New Year, and / or get a Christmas gift for someone. See our special below. Also be sure to mark your calendar for our Christmas party, December 5th.
Now check out all we have here and enjoy the left overs, but in moderation.
 
Also check out the info about our upcoming annual Christmas party. It is open to everyone, not just members, and it's just to share the joy.

Continue in good health and like us, join us, follow us and what ever else there is.

"EAT EVERYTHING, IN MODERATION."
PLATO 560AD

Be sure to forward this to friends, like us on FaceBook, Pinterest, YouTube and Twitter.  You can also read our blog. 

Now enjoy your day and the newsletter.
Charles 
Charles Baerman
PhD, CFT, CSFN. CET
The Secrets to Weight Control After the Holidays or Dieting

Weight Control: Why Is It So Hard?

Start thinking of weight control as the next, lifelong phase of dieting. Here are the guidelines you want to practice every day:

Exercise is critical for weight control. Exercise is a very important way to keep the weight off. Studies show that people who have dieted and successfully maintained their ideal weight exercise around five hours a week. To maintain a weight loss, I recommend people exercise 60 minutes a day on most days of the week and make three of them strength training. You can split your exercise sessions into segments, for example doing two 30-minute workouts on a day that you've planned an hour of exercise. In fact, this can have a better effect on your muscle metabolism. 

Write it down. We recommend writing down what you're eating. You can tell for yourself whether you're doing well or need to pay more attention. Measure the food you are eating. You can't lose if you don't know where you're at.

Weigh yourself. Another important means of weight control is to get.....
 
Learn more, just follow this link.
 
Charles Baerman PhD, CFT, CSFN, CET
937-238-4503 cell
937-749-9905 office
Coming soon to BAER Fit

THE ANNUAL BAER FIT CHRISTMAS PARTY

The Annual BAER FIT Christmas Party
(well it is only 2 Saturdays from now!)
 Yes it's almost here. So I thought I'd start giving a little more notice so you can all get the date on your calendars.
  
It will be:
Saturday, December 5th, 2015,
starting at 4:00PM till whenever,
at our BAER Fit training center,
60 W. Eleanor Dr.,
Springboro, Ohio 45066.
  
It is open to all clients, family, friends and whoever reads this. All you need to bring is a smile and a little joy.

Our hostess this year is the owner, mixologist, and my friend,
Michelle Abshire,
owner of Crabshire Tavern on 725 in beautiful downtown Centerville.  

Yes this is my Friday afternoon stop on my way home, as many of you know. Michelle will be serving the wine and funny conversation. There will also be much food to enjoy.

So please join us for a very merry Christmas gathering.

You can RSVP:
Charles, 937-238-4503
BAER office, 937-748-9905

LAST CLASS OF THE YEAR!

December 5, 2015, 10AM

With the Holiday Shopping season right around the corner I am offering a Ladies Self-Defense Class with special pricing. Be prepared this shopping season with the tools to protect yourself and your loved ones.

Trainer Matt APS, CFT, SDI
matt@baerfit.com
937-829-1595

Contact Us TODAY
Thomas Harnett BSAS,CFT, Emt-P
The Quick Start on Carbohydrates!
Carbohydrates are one of the three macro nutrients and is the main source for energy used by our brain and body for functions like breathing, digestion, heartbeat, and activity! That is why we affectionately refer to leg day as a great day, you need to get a few more carbs in you the night before, like PIZZA! In moderation!!!!!
 
What foods have carbs in them, well if it is not a fat or a protein you're on the right track. Carbs can be found in the following.

 
  
Thomas Harnett BSAS, CFT, Emt-P
937-470-6825 cell
937-748-9905 office
Linda Cook BS, CPT, CMET
It's that time of year...
 
Moms are the BEST at many things, and sometimes the WORST when it comes to temptation!

PLEASE let me explain myself! I always knew I had a "fight-on-my-hands" (is that one of those Southern expressions I have to explain?) on ANY holiday or weekend visit to my parents! Mom knew which dishes (especially desserts) were my favorites, and would always have them ready for us. She was a fantastic cook, and made the BEST German chocolate cake (or mini pecan pies, or carrot cake) on the planet...at least according to her daughter (ME)!
 
 
 
Linda Cook BS, CPT, CMET
937-369-7363 cell
937-748-9905 office
I hope you all enjoyed all or a part of our newsletter. If you have any input, questions or a subject you'd like addressed, please contact us at train@baerfit.com. If you are interested in what we do here, please call us and make an appointment for a FREE consultation , 937-748-9905.
If you decide to sign up, you'll get 20% off.
 
Sincerely, 
Charles Baerman
937-748-9905 office
937-238-4503 cell