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BAER Fit
SPECIALTY TRAINING
G's YOGA
BAER Fit has several specialty trainings available for your goals. Yoga, boot camps, self defense, youth, family, nutrition, weight loss, strength and more. Just follow this link to learn more.
For more reading, just click on the above title and go straight to our blog.
The BAER Christmas Party
Yes the holiday times are coming. Just 7 weeks till Christmas and only 4 weeks till the annual BAER FIT CHRISTMAS PARTY.
 

Imagine  a world where it 65-70 degrees outside in Dayton, the Bengals are 8 & 0 and we voted on legalizing dope! Yes it's getting strange out there. 
Be sure to read everything this week and learn. Also check out the info about our upcoming annual Christmas party. It is open to everyone, not just members, and it's just to share the joy. We also have a new partnership. Learn more about it below.
We hope you are enjoying the recipes. If you have any requests for recipes, please let us know at train@baerfit.com. We will get them out to you. Continue in good health and like us, join us, follow us and what ever else there is.

"EAT EVERYTHING, IN MODERATION."
PLATO 560AD

Be sure to forward this to friends, like us on FaceBook, Pinterest, YouTube and Twitter.  You can also read our blog. 

Now enjoy your day and the newsletter.
Charles 
Charles Baerman
PhD, CFT, CSFN. CET
GOT PAIN?WE'VE GOT THE FIX!
 
BAER Fit is very happy to announce our partnership with Dr. Chris Wilson & thinkPT. Here are Dr. Wilson's words. Be sure to visit their web site and learn more.
 
"thinkPT is proud to announce a new expanded partnership with BAER Fit. 
 
When we first launched our partnership the focus was on helping out BAER Fit clients at - you guessed it - BAER Fit. However, the relationship has gone so well that we are expanding who can access physical therapy services from thinkPT at BAER Fit. 

Starting today, ANYONE can get treatment from thinkPT's Doctors of Physical Therapy at BAER Fit.  So if you have a friend, family member or colleague that is in pain, let them know that they can get pain relief at BAER Fit with Doctors of Physical Therapy from thinkPT.  As a bonus, they get to see the great facility and team at BAER Fit with no commitment.  It's a win-win-win!"
All the best, 
Dr. Chris Wilson, PT, DPT, CHES
(937) 846-6313
Centerville, OH | Springboro, OH
 
 
Charles Baerman PhD, CFT, CSFN, CET
937-238-4503 cell
937-749-9905 office

LAST CLASS OF THE YEAR!

December 5, 2015, 10AM

With the Holiday Shopping season right around the corner I am offering a Ladies Self-Defense Class with special pricing. Be prepared this shopping season with the tools to protect yourself and your loved ones.

Trainer Matt APS, CFT, SDI
matt@baerfit.com
937-829-1595

Contact Us TODAY
The BAER Cook Book
The BAER Cook Book
from Charles, Kimberley & friends
This is the spot where we are going to start sharing recipes we have collected over many years. If you have any requests, questions or recipes you would like to share please let us know. It does not have to be what is called "health food". If you read my article
"Lose Fat, Break a Plateau, Learn How To Eat" then you know that France and Italy are healthier than us, along with 34 other  countries. So join in and enjoy good food. Try our recipes and share some of your favorites. E-mail us your fav's right here: train@baerfit.com
 
This week I start posting holiday recipes each week. This week there are turkey recipes. Next week will be veggies and other sides for thanksgiving.
 
KimberleyG Baerman
CFT, SFN, CMY
SLEEP... BLISSFUL SLEEP
 
Can you catch up on sleep? In a way you can it's not 1 to 1 equally but if you have trouble for 6 nights of sleep, 3 naps will not be enough.
Our bodies are made to withstand short stressors, but chronic pain and sleep deprivation can't be handled very well; our moods get worse, we feel exhausted the list can go on.
Sleep helps body pain and depression. However if you encounter insomnia after a stressful day then try to create a bedtime ritual, this is very important. Give yourself time to wind down from your day. No don't text or get on the computer these are too stimulating. Read a book in a chair away from your bedroom. Use the bed for sleeping only.
Sleep is like tuning up your car. There do's and don'ts in regard to tuning up your car.
Alcohol metabolizes and suppresses our REM Sleep (however 1 glass is OK it's the 2nd and 3rd glass that is not.
Light will shut off melatonin, which regulates your sleep cycles, your body clock. Light before bedtime can interfere with your sleep cycles.

Here are the cycles of sleep.....

 
KimberleyG Baerman CFT, SFN, CMY
937-238-4507 cell
937-748-9905 office
Linda Paper
Linda Cook BS, CPT, CMES
MOM, I think I'll become a Vegetarian....!
"MOM, I'm leaving home...I just can't take it any more..."
  
"MOM, I can't STAND to be around you and dad any more...
YOU THINK YOU ARE ALWAYS RIGHT!"
  
"MOM, I think I'LL become a witch (or vampire), file my teeth into points, and ONLY wear black!"
  
"Hey, MOM, I think I'll become a VEGETARIAN!" IS REALLY NOT SO BAD!
  
I don't know about YOU moms and dads out there, but EVERY one of my three girls came up with this announcement at the dinner table at least once during their pre-teen or early teen years. My first response was "That's fine, daughter-of-mine, but you've GOT TO LEARN to EAT MORE BEANS first! (NONE of them really liked any type of beans!) That usually put some different thoughts into their head. The only one I totally ignored was the one who follower her announce with "But I LIKE meat too much!"

 
Linda Cook BS, CPT, CMET
937-3697363cell
937-748-9905 office
 
THE ANNUAL BAER FIT CHRISTMAS PARTY

The Annual BAER FIT Christmas Party
(well it is only 4 Saturdays from now!)
 Yes it's almost here. So I thought I'd start giving a little more notice so you can all get the date on your calendars.
 
It will be:
Saturday, December 5th, 2015,
starting at 4:00PM till whenever,
at our BAER Fit training center,
60 W. Eleanor Dr.,
Springboro, Ohio 45066.
 
It is open to all clients, family, friends and whoever reads this. All you need to bring is a smile and a little joy.
 
Our hostess this year is the owner, mixologist, and my friend,
Michelle Abshire, owner of Crabshire Tavern on 725 in beautiful downtown Centerville.  
Yes this is my Friday afternoon stop on my way home, as many of you know. Michelle will be serving the wine and funny conversation. There will also be much food to enjoy.
 
I hope you all enjoyed all or a part of our newsletter. If you have any input, questions or a subject you'd like addressed, please contact us at train@baerfit.com. If you are interested in what we do here, please call us and make an appointment for a FREE consultation , 937-748-9905.
If you decide to sign up, you'll get 20% off.
 
Sincerely, 
Charles Baerman
937-748-9905 office
937-238-4503 cell