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BAER Fit
SPECIALTY TRAINING
G's YOGA
BAER Fit has several specialty trainings available for your goals. Yoga, boot camps, self defense, youth, family, nutrition, weight loss, strength and more. Just follow this link to learn more.
For more reading, just click on the above title and go straight to our blog.
The BAER Christmas Party
Yes the holiday times are coming. Just 8 weeks till Christmas and only 5 weeks till the annual BAER FIT CHRISTMAS PARTY.
 

HAPPY HOLLOWEEN. We hope you have a fun and safe one. And get rid of all the candy by Monday. And remember, the kids don't need it either.We have a lot of information for you this week. And  6 great turkey recipes to help you get started on Thanksgiving. We hope you are enjoying the recipes. If you have any requests for recipes, please let us know at train@baerfit.com. We will get them out to you. Continue in good health and like us, join us, follow us and what ever else there is.

"EAT EVERYTHING, IN MODERATION."
PLATO 560AD

Be sure to forward this to friends, like us on FaceBook, Pinterest, YouTube and Twitter.  You can also read our blog. 

Now enjoy your day and the newsletter.
Charles 
Charles Baerman
PhD, CFT, CSFN. CET
SO HOW DO I DO THIS, LOOSE WEIGHT THING?
If you've ever tried to lose fat, you know it can seem difficult.
Confusing. Hard to do, hard to maintain
It doesn't have to be that way.

Are we geniuses here at BAER Fit? (Well, we like to think so.)

Are our clients, many of whom have achieved incredible results, somehow "better" than normal? Special? Extra-motivated? Blessed with "great genes"?

No. They're average people with normal lives. They've simply learned and practiced what really works.

Our trainers use simple, time-tested methods to inspire, motivate, monitor, and guide
our clients to great life transformations. Today we're going to pass some of these "secrets" on to you. They're simple. (But not necessarily easy.)
1 Eat slowly.
Check your watch. Start eating. When you're done, check your watch again. How long
did it take you? Our guess: not long enough. Your goal is at least 15 to 20 minutes per meal. You need that long in order to taste your food properly, and to let your body tell your brain that you're full. ............
 
 When you finish reading the rest of this article, contact us and let us take the guess work out of it for you.
 
Charles Baerman PhD, CFT, CSFN, CET
937-238-4503 cell
937-749-9905 office

SOLD OUT!

Watch for our next Ladies Self Defense Class, SOON.

With the Holiday Shopping season right around the corner I am offering a Ladies Self-Defense Class with special pricing. Be prepared this shopping season with the tools to protect yourself and your loved ones.

Trainer Matt APS, CFT, SDI
matt@baerfit.com
937-829-1595

Contact Us TODAY
The BAER Cook Book
The BAER Cook Book
from Charles, Kimberley & friends
This is the spot where we are going to start sharing recipes we have collected over many years. If you have any requests, questions or recipes you would like to share please let us know. It does not have to be what is called "health food". If you read my article
"Lose Fat, Break a Plateau, Learn How To Eat" then you know that France and Italy are healthier than us, along with 34 other  countries. So join in and enjoy good food. Try our recipes and share some of your favorites. E-mail us your fav's right here: train@baerfit.com
 
This week I start posting holiday recipes each week. This week there are turkey recipes. Next week will be veggies and other sides for thanksgiving.
 
KimberleyG Baerman
CFT, SFN, CMY
Save Your Knees!
 
Move without pain with this 10-minute, do-anywhere plan
I've recently been to the dog park and for those of you who know me, I'm no stranger to the "wild kingdom" and not afraid of dogs in general. However, two rambunctious dogs fell into my knee and viola; just like that, I have a small issue now. Because of that I've put together a couple of exercises that will only take you about 10 minutes. Tack it onto the end of your regular workout, or do it alone. Aim to complete these four gentle but effective moves twice a week for at least 12 weeks. And don't be surprised if you get more spring in your step--and even the urge to jump and jog!
 
To start let me clarify a little information regarding our knees. They have carried us through years of walking, dancing, stair climbing, and more. The downside to all that action? You may have worn down the cartilage needed for smooth, painless movement. Nearly a quarter of women over age 60 say they frequently have knee pain, according to a survey by the Johns Hopkins School of Medicine. But you can protect your knees and help prevent discomfort by developing muscle strength, stability, and range of motion. Without further ado I give you the Workout at a Glance:

 
KimberleyG Baerman CFT, SFN, CMY
937-238-4507 cell
937-748-9905 office
Linda Paper
Linda Cook BS, CPT, CMEC
Fall-Proofing...A Home Safety Checklist
 
 Let me start by making this very personal. Just a little over five years ago, we lost my husband's mom to cancer. She was 87, and until she contracted macular degeneration in her 70's, had led a very full and active life. She walked to her community pool every day, rode her bike around the "circle" in her Coconut Creek condo development, and drove EVERYWHERE. She worked at a local car rental agency well into her later years. Her schedule sometimes made mine look tame! Even during that time, we knew her eyes were her "weak link." I have never seen any a paler blue, or any corrective lens that looked more like the bottom of "Coke" bottles! (I now know lighter colored eyes are more susceptible to macular issues!)

 
Linda Cook BS, CPT, CMET
937-3697363cell
937-748-9905 office
 
THE ANNUAL BAER FIT CHRISTMAS PARTY

The Annual BAER FIT Christmas Party
(well it is only 5 Saturdays from now!)
 Yes it's almost here. So I thought I'd start giving a little more notice so you can all get the date on your calendars.
 
It will be:
Saturday, December 5th, 2015,
starting at 4:00PM till whenever,
at our BAER Fit training center,
60 W. Eleanor Dr.,
Springboro, Ohio 45066.
 
It is open to all clients, family, friends and whoever reads this. All you need to bring is a smile and a little joy.
 
Our hostess this year is the owner, mixologist, and my friend,
Michelle Abshire, owner of Crabshire Tavern on 725 in beautiful downtown Centerville.  
Yes this is my Friday afternoon stop on my way home, as many of you know. Michelle will be serving the wine and funny conversation. There will also be much food to enjoy.
 
I hope you all enjoyed all or a part of our newsletter. If you have any input, questions or a subject you'd like addressed, please contact us at train@baerfit.com. If you are interested in what we do here, please call us and make an appointment for a FREE consultation , 937-748-9905.
If you decide to sign up, you'll get 20% off.
 
Sincerely, 
Charles Baerman
937-748-9905 office
937-238-4503 cell