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BAER Fit
SPECIALTY TRAINING
G's YOGA
BAER Fit has several specialty trainings available for your goals. Yoga, boot camps, self defense, youth, family, nutrition, weight loss, strength and more. Just follow this link to learn more.
For more reading, just click on the above title and go straight to our blog.
The BAER Christmas Party
Yes the holiday times are coming. Just 10 weeks till Christmas and only 7 weeks till the annual BAER FIT CHRISTMAS PARTY.
2015 Miamisburg Turkey Trot BAER Fit shirts.
 

 

It's another great weekend, and even more like fall. COOL!. For all you runners and speed walkers. The Miamisburg Turkey Trot is in about 5 weeks. If you are going to enter it you can let us know, train@baerfit.com, give us your shirt size and we'll give you one of our specially designed shirts, done by Summer Swift. There is a limited number, so get signed up and let us know. We need to know by Wednesday, Oct 21st.

 

Be sure to forward this to friends, like us on FaceBook, Pinterest, YouTube and Twitter.  You can also read our blog. 


Now enjoy your day and the newsletter.
Charles 
Charles Baerman
PhD, CFT, CSFN. CET
So What Do You Think of Yourself?
 
How Much Do You Care About Your Health?
  
 
 
What is your life really worth? I just updated the latest average costs from across the nation. Trust me...we are much more affordable and a much better choice than death!
 
Charles Baerman PhD, CFT, CSFN, CET
937-238-4503 cell
937-749-9905 office
With the Holiday Shopping season right around the corner I am offering a Ladies Self-Defense Class with special pricing. Be prepared this shopping season with the tools to protect yourself and your loved ones.

Trainer Matt APS, CFT, SDI
matt@baerfit.com
937-829-1595

Contact Us TODAY
The BAER Cook Book
The BAER Cook Book
from Charles, Kimberley & friends
This is the spot where we are going to start sharing recipes we have collected over many years. If you have any requests, questions or recipes you would like to share please let us know. It does not have to be what is called "health food". If you read my article
"Lose Fat, Break a Plateau, Learn How To Eat" then you know that France and Italy are healthier than us, alone with 34 other  countries. So join in and enjoy good food. Try our recipes and share some of your favorites. E-mail us your fav's right here: train@baerfit.com
 
Thomas "Tommy" Harnett BSAS, CFT, Emt-P
Low back pain moving on!
 
  At some point in our lives we all experience some form of low back pain and it is caused by misuse, non-use, or a combination of both. And when you have this type of pain the couch or bed look much more inviting than the thought of getting up and stretching or moving around. As a CFT and Paramedic with advanced training in injury prevention and recovery we can discuss what could help. Here are a few good and bad moves you can perform if you have discussed them with your trainer and or Doctor. 
 
Avoid toe touches, these can place greater stress on the disks and ligaments in your spine. This can be a very beneficial stretch when performed correctly, we will show you the proper way of performing them!



 
Thomas Harnett BSAS, CFT, Emt-P
937-470-6815 cell
937-748-9905 office

 
Kayla Germann BS, CFT
Food Addiction

Have you stopped to wonder if your favorite foods were an "addiction". Many of us would just say "absolutely not", but in reality it is the addiction telling you that. I will be the first to admit that I have a food addiction; I am addicted to sugar (of all kinds). I can consume only sugar for an entire day and be happy with that. Sugar has caused me to fall off the "bandwagon" numerous times (hence why I am writing this article).

When you think of addiction, you automatically think of substance abuse of either narcotics or alcohol, but addiction can come in many forms. Some of the symptoms of food addiction include: obsession with thoughts about food, compulsive overeating, the feeling of being out of control when eating, overeating simply because food is there, hiding food so you can eat in secret, eating everything on the plate even when you are full, and being aware that your eating patterns are abnormal.
 

 
Kayla Germann BS, CFT
937-307-6278 cell
937-748-9905 office
    
I hope you all enjoyed all or a part of our newsletter. If you have any input, questions or a subject you'd like addressed, please contact us at train@baerfit.com. If you are interested in what we do here, please call us and make an appointment for a FREE consultation , 937-748-9905.
If you decide to sign up, you'll get 20% off.
 
Sincerely, 
Charles Baerman
937-748-9905 office
937-238-4503 cell