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BAER Fit
SPECIALTY TRAINING
BAER Fit has several specialty trainings available for your goals. Yoga, boot camps, self defense, youth, family, nutrition, weight loss, strength and more. Just follow this link to learn more.
For more reading, just click on the above title and go straight to our blog.
REALLY???
How stupid are we!
Be sure to check out our Labor Day Special on our FaceBook page. There is only a week left to take advantage.
 

I thought fall weather was here and now we're heading back to summer weather. Enjoy what we get now because winter really is coming.

We have some great info here this week. We tend to get upset when we see others advertise that they have a new secret fix. All these secrets are what have helped cause our health / weight issues.  
Metabolic syndrome is a cluster of conditions - increased blood pressure, a high blood sugar level, excess body fat around the waist and abnormal cholesterol levels - that occur together, increasing your risk of heart disease, stroke and diabetes. Metabolic syndrome is primarily caused by obesity and inactivity, which is caused by improper diets, improper training and trying every fad that comes along. It's like those "Women Only" diets and workouts. They really don't exist. Everyone has personal minor differences, but we are all made the same. So in my article I try to explain more on the basics.

Be sure to forward this to friends, like us on FaceBook, and sign up for our newsletter mailing list. You can also read our blog. 

Now enjoy your day and the newsletter.
Charles 
Charles Baerman
PhD, CFT, CSFN. CET
  
Proverbs 22-6: Start children off on the way they should go,
and even when they are old they will not turn from it.
 
So what is this about? We were in church Sunday and Pastor Dave talked about this passage. Basically it means that you teach your children the basics, the foundations, and then they make their own lives, but built on those basics. Sorry Dave, you did a much better job.
Now what does that have to do with fitness, health and nutrition? Here at BAER Fit, we teach you what works. Really works, not fads. So we will teach and train you in the basics that have always worked. You may stray at times, but you will always have the basics...that work.
I see such silly statements and ads for "Exclusive weight loss programs", "30 day challenges", "The greatest boot camp", "6 Month weight loss", and so many more. There is NO "exclusive" weight loss. Everyone's body loses weight the same way. I hope your life is more than a "30 day or 6 month" challenge or program. And as far as boot camps, they are not new. I was in boot camp in the 60's. It was called the Air Force Basic Training! There are just 4 basic things you need to learn, that are the same with everyone.
  1. Calories in...calories out
  2. Balanced meals
  3. Type of foods
  4. Activity or exercise level  
We will be having cooking classes, grocery store group trips and nutrition coaching classes starting in September. Stay tuned!

Charles Baerman PhD, CFT, CSFN, CET
937-238-4503 cell
937-749-9905 office

KimberleyG Baerman

CFT, CSFN, CMY

What's Stopping YOU?

Who knows what's in store for you in the future. Nobody knows, but why are you just hoping for and praying for a change? You really need to do something to help yourself, not just hope and pray. Actions speak louder than words. And your prayers tell you what your actions should be.

We all feel, in some manner, that we just can't do the whole "gym" thing. Why do you feel that way? Everyone goes to the gym to do the same thing,...workout, do cardio and then go home or over to a friend's house or back to work.

Who's looking at you? Why would you think that as soon as you walk into the gym ALL eyes will be on you?" Are you that special that all eyes will turn toward you and then a spotlight will be there for you to do a shuffle and "Ta Da!" Nope!

I'm here to tell you that his not the scenario. I'd like to show you what I mean. Come on down to Baer Fit Training Center and let me show you the camaraderie that we have going on. Everyone here is beckoning you in with smiles and hellos, every time no exaggeration.
Check it out! What do you have to lose but body fat!
Who's looking Out For You!
  
KimberleyG Baerman CFT,CSFN,CMY
937-238-4507 cell
937-748-9905 office
Kayla Germann BS, CFT
Secrets on how I live a fit life!
  • Set measurable and attainable goals.
  • Exercise at least an hour a day
  • Eat foods from every food group.
  • Limit consumption of sugar, saturated fats and high-sodium foods.
  • Drink more water.
  • Get your beauty sleep.
  • Reduce your stress levels
  • Purge negative people from your life.
  • Purge negativity from yourself.

Kayla Germann BS, CFT

937-307-6278 cell

937-748-9905 office

kayla@baerfit.com

 

Don't do this!

 

Linda Cook BS, CPT
"Scientists Discovered Overweight People Have A Very Dangerous Type Of Toxic
Parasite Inside Their Intestines."
 
"Studies show that once you eliminate these parasites from your body, you will instantly melt off as much as 18 pounds a month!
These parasites screw up your metabolism so badly that you can't lose weight, not even if you try the world's best diet."
 
OK!  Now we have the "magic" answer. And of course, these extremely serious "scientist" people NOW want to sell us the perfect solution for removing this parasite from your body!  (As I have told you before, I have magic
wands at my disposal that can "poof" you into ten pounds lighter or ten years younger. Do you believe that one?)
 
ANYTHING, I will promise you, that allows your body to lose that excess weight in a way that is HEALTHY for you, will NOT promise you this results without any exercise or change of your food plan.  The human body DOES NOT work that way! (Some days, believe me, I wish it did!)
 
 
Linda Cook BS, CPT
937-369-7363 cell
937-748-9905 office

I hope you all enjoyed all or a part of our newsletter. If you have any input, questions or a subject you'd like addressed, please contact us at train@baerfit.com. If you are interested in what we do here, please call us and make an appointment for a FREE consultation , 937-748-9905.
If you decide to sign up, you'll get 20% off.
 
Sincerely, 
Charles Baerman
937-748-9905 office
937-238-4503 cell