Meditation Can Improve Your Health

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More Information on
Meditation
& Your Health

Meditation Classes

Ever wondered how to meditate or where to start?

Alternative Therapy offers classes to groups interested in learning this special aspect of self health care.

Call to schedule your class today!

941-727-1500

Each patient at

Alternative Therapy
is provided support in the form of a calm inviting atmosphere, soft background music and trained professionals who can assist in

quieting the mind in order to allow

healing to occur within.

Come and Experience our Brand of "Self-Healthcare"!

Meditation Healing

Mindfulness meditation has the ability to reduce symptoms of depression, anxiety & pain. Review Johns Hopkins Study

Andrzej Strzalkowski, RPT of Alternative Therapy has always used meditation techniques in his practice. Andrzej believes in order to heal the body, the mind must be clear. He provides each patient instruction on his unique brand of healing meditation, improving their body's response to osteopathic treatments.

This special tool, combined with his hands-on approach to therapy result in extraordinary results including:

Freeing patients from walkers or wheelchairs
Minimize side effects of oncology treatment
Reducing symptoms of depression, anxiety & bi polar disorders

Find out more by visiting our website.

Preserve the Aging Brain
Click Here for Full Article

Improve Focus

With a diagnosis of ADD or not, millions of people have problems concentrating.

One University of California study found after just a couple of weeks of meditation training, people experienced an 16% increase in focus and memory.

Prevent Disease

Science has shown that mindfulness meditation can have a positive impact on a huge range of health conditions such as cancer, depression and post-tramatic stress disorder. It has been found to slow HIV progression and protect the brain from aging. Learn: How Meditation Reduces Inflammation and Prevents Disease