Experience Meditation
from a new point of view!
Each of our practitioners have their own unique method of joining mind and body to affect successful meditation. Join them and gain new insight to improve your mindfulness practice and strengthen your physical, mental and emotional health!
***TONIGHT***
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Brook Longobardi, RYT, Y4C
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April 1st 7:00 pm - 8:00 pm
Brook's experience in teaching pranayama (mindful breathing) together with her ability to bring comfort to the body will teach meditation practitioners improved body awareness and give them tools to quiet the mind.
- Promote Brain/Body Communication
- Develop Better Health
- Enhance Body Image
April 8th 7:00 pm - 8:00 pm
Participants will learn simple qigong and tai chi movements that use movement coordinated with breath to clear the mind and promote the body's self-healing capacity.
- Strengthen Emotional Balance
- Experience Contentment & Mental Clarity
- Improve Focus
Mindful Mantras
April 15th 7:00 pm - 8:00 pm
Mantras are an instrument of the mind. A powerful sound or vibration that can be used to enter a deep state of meditation. A mantra is uplifting and will help with centering during meditation. By repeating a mantra, we introduce the vibrational frequency of that mantra into our self, so we begin to resonate with the words and vibration of the mantra.
- Experience Complete Release
- Mend Emotional Scarring
- Build Self Acceptance
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| | Andrzej Strzalkowski, RPT |
Healing Meditation
Andrzej's proven method of healing meditation combines breath awareness with hands-on energy immersion to open the body to the healing power of the mind. - Find The Cure Within You
- Reduce Chronic Pain
- Strength Self Worth
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| Ellen Brenner,
LMT, EMC, CA |
Aroma for the Soul
April 29th 7:00 pm - 8:00 pm
As a Certified Aromatherapist and Energy Medicine Practitioner, Ellen uses a synergy of meditation and aromatherapy to bring the mind, body and spirit into balance. We will explore and experience how we can change our thoughts and calm our mind, supported by the soothing power of scent.
- Calm Your Mind at the Source
- Release Your Body from Stress
- Enhance Your Health and Wellbeing
All classes will be held at
Alternative Therapy 5881 Braden Run, Bradenton, FL 34243.
Call for more information:
941-727-1500
Get to Know our Practitioners
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