Meditation Can Change the Brain

Anti-Aging
Practitioners of meditation (long term) show preserved grey matter volume, compared to non- meditators.

Improved Focus
Mindful meditation decreases activity in the brain network responsible for mind- wandering or "monkey mind".

Improves Depression Anxiety
Meditation has the ability to reduce symptoms of anxiety, depression and pain.

The effect EQUAL to that of prescriptive antidepressants!

Assist in Beating Addiction

Practicing mindful meditation improves chances of permanently quitting addictions.

Learn More & See the Scientific Proof!

April begins NEW Meditation Classes!

Alternative Therapy is offering a new Meditation Class

for each week of April. Each of our practitioners have their own unique method of joining mind and body to affect successful meditation. Join them and gain new insight to improve your mindfulness practice and strengthen your health!

Brook Longobardi, RYT, Y4C

Brook's experience in teaching pranayama (mindful breathing) together with her ability to bring comfort to the body will lift meditation practitioners to a higher state of awareness.

Find Contentment
Experience Clarity of Mind
Raise Positive Body Image

Nathalie Cecilia, LMT

Nathalie's expertise in

self awareness training will guide

meditators to higher self esteem while

learning to be comfortable in their "own skin".

Learn to Love Yourself
Gain Confidence
Increase Positive Thought

Ellen Teeter,
AP, DOM

Using her extensive knowledge of Oriental Medicine, Ellen lures successful meditation to the mind through centuries old and proven relaxation techniques.

Experience Complete Release

Mend Emotional Scarring

Improve Self Acceptance

Ellen Brenner,
LMT, EMC, CA

Certified Aromatherapist and Energy Medicine Practitioner, Ellen uses scent and energy therapy to release the body and enable total relaxation. These two necessary components combine to create a perfect environment for successful meditation.

Redirect Your Senses

Experience Clarity

Deepen Meditation Experience

Andrzej Strzalkowski, RPT

Andrzej's proven method of healing meditation combines breath awareness with hands-on energy immersion to open the body to the healing power of the mind.

*Find the Cure Within You

*Reduce Chronic Pain

*Strengthen Self Worth

Watch your email for class times. All classes will be held at Alternative Therapy. Call for more information: 941-727-1500

Get to Know our Practitioners