Alternative Therapy
Meditation: Improve Your Brain!
See Below for
New Meditation Classes at
Alternative Therapy!
For thousands of years, people have used meditation to quiet the mind, relax the body and soothe the spirit.

Click below to read scientific studies on how Meditation changes the brain...
for the better!
Meditation Can Change the Brain


Practitioners of meditation (long term) show preserved grey matter volume, compared to non- meditators.

Improved Focus
Mindful meditation decreases activity in the brain network responsible for mind- wandering or "monkey mind".

Improves Depression Anxiety
Meditation has the ability to reduce symptoms of anxiety, depression and pain. 
The effect EQUAL to that of prescriptive antidepressants!

Assist in Beating Addiction

Practicing mindful meditation improves chances of permanently quitting addictions.  


Learn More & See the Scientific Proof! 

April begins NEW Meditation Classes!
Alternative Therapy is offering a new Meditation Class
for each week of April.  Each of our practitioners have their own unique method of joining mind and body to affect successful meditation.  Join them and gain new insight to improve your mindfulness practice and strengthen your health!

Brook Longobardi, RYT, Y4C
Brook's experience in teaching pranayama (mindful breathing) together with her ability to bring comfort to the body will lift meditation practitioners to a higher state of awareness.
  • Find Contentment
  • Experience Clarity of Mind
  • Raise Positive Body Image
Nathalie Cecilia, LMT

Nathalie's expertise in
self awareness  training will guide
 meditators to higher self esteem while
learning to be comfortable in their "own skin".
  • Learn to Love Yourself
  • Gain Confidence
  • Increase Positive Thought
Ellen Teeter,

Using her extensive knowledge of Oriental Medicine, Ellen lures successful meditation to the mind through  centuries old and proven relaxation techniques.
        • Experience Complete Release
        • Mend Emotional Scarring
        • Improve Self Acceptance

Ellen Brenner,  

Certified Aromatherapist and Energy Medicine Practitioner, Ellen uses scent and energy therapy to release the body and enable total relaxation.  These two necessary components combine to create a perfect environment for successful meditation.
  • Redirect Your Senses 
  • Experience Clarity
  • Deepen Meditation Experience

Andrzej Strzalkowski, RPT

Andrzej's proven method of healing meditation combines breath awareness with hands-on energy immersion to open the body to the healing power of the mind.

*Find the Cure Within You
*Reduce Chronic Pain
*Strengthen Self Worth

Watch your email for class times.  All classes will be held at Alternative Therapy.  Call for more information:  941-727-1500

 Get to Know our Practitioners