Jump Start Healthy
Weight Loss!
Come to our free lecture & learn how purifying your body with supplements and high quality foods will kick start you into lasting weight loss and better health.
Thursday
March 27th
7:00-8:00pm
Call Now to Sign up Space is limited!
941-727-1500
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HEALING
MEDITATION
Weekly classes at Alternative Therapy
Wednesday Evenings 7 - 9 pm
Experience guided meditation techniques with hands-on
which assists in reaching deeper levels of calm.
Learn how you can eliminate stress, prevent illness and find peace!
Call Now to Sign up Space is limited! 941-727-1500
Preregistration Required
$20
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YOGA
Tues, Wed & Thurs
9 AM-10 AM
$15 per class
Saturday
10:45 am-12:15 pm
$20 per class
Call for Saturday Class Availability
941-812-6063
Program Savings
10 classes for $120
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Your referral is our greatest compliment! Please share us
with your
friends and family.
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Medlight
630 Pro
Pain Relief in the palm
of your hand. Great for
all kinds of pain, cuts,
sprains and bruises
Easy to use and to carry.
Our Price: $ 350
Try Before You Buy...at Alternative Therapy For more information call 941-727-1500 or
visit us online.
"My patients find the
Medlight Pro gives them
great relief, it heals my
children's sprains, scrapes and bumps quickly and it
has the science to back
it up."
Andrzej Strzalkowski RPT, Osteopath
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Healthy Intentions Jan 2014
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Three Steps to
Jump Start Your Weight Loss!
- The old quote "Failing to plan is planning to fail" holds very true for weight loss. Knowing your weaknesses and planning strategies to help get you through the temptations
is key to success.
In the book Switch; How to Make Change When Change is Hard by the Heath brothers they report on new research indicating we have 2 minds; an emotional one and a rational one. The image they put forth in the book is of a tiny  rational driver trying to control the big emotional elephant. In a contest of wills the rational driver soon wears down and the elephant goes back to its old comforts. We have to design strategies and plans to keep the elephant on track.
2. Handle Your Stress
- Stress has been shown to put on the pounds and they are the bad ones around the middle of the torso, creating the apple shape which is a risk for heart disease. There are numerous activities like aerobics, walking or running, yoga  or tai chi, and practices like meditation which can help the body and mind restore itself.
Stress is your body's way of gearing you up to deal with life challenges, don't let it put you in freeze and fright, let it motivate you to fight or flight with action. For more on reducing and handling stress click here.
3. Start with a Purification Program,
-Modern life exposes us to toxins in our environment, food and water. Our food is highly processed, high in calories and low in real nutrition. When stressed and overloaded our bodies are unable to get rid of toxins and the body stores them in fat cells to avoid exposing the organs to them. As long as we are holding onto these toxic substances we won't let go of the fat. Have you ever dieted rigorously and not lost a pound? Do you have any of the following symptoms?
- a stuffy feeling in the head
- fatigue or difficulty sleeping
- indigestion or temporary digestive upset
- food cravings and weight gain - reduced mental clarity
- low libido
They are signs of a buildup of toxins in your body.  A Purification Program helps your body get rid of the toxin overload, provides lots of highly nutritious foods and is highly energizing. The first few days are a challenge, you will have cravings, possibly be irritable and fatigued. If you stay the course and get through this withdrawal period the other side is increased energy, vitality and health as well as weight loss!. Is a Purification Program Challenging? Of Course Is it Rewarding? Absolutely! To hear learn more about Purification and how to get support to stay the course call 941-727-1500 and register for a free lecture Thursday March 27th 2014 7:00-8:00PM Alternative Therapy 5080 Braden Run Bradenton, FL 34202
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Nutrition for Your Well Being
Open Your Energy and Heal
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Andrzej Strzalkowski, RPT
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Unblock energy pathways to eliminate pain!
Osteopathic Alternative Therapy is hands-on manipulation of the body that open the energy pathways, which are the nerve highways that carry electrical impulses throughout our body. When these energy paths are blocked, pain and illness occur. A simple exam takes moments and allows Andrzej to detect where these blockages occur in your body. Through gentle manipulation, craniosacral therapy and other techniques such as lymphatic drainage, the energy blockages are cleared, relaxing the muscles and nourishing the body with increased blood flow.
Ensure your body's energy is flowing at 100%! Make your appointment now! Call 727-1500.
Resolve to make 2014 the Year of Good Health!
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Lomi-Lomi Massage
Nutrition for Your Soul!
Tranquil strokes that aligns the body, releases tension in the mind and soothes the spirit are the soul nurturing elements of this Hawaiian Massage. Long continuous strokes together with tranquil touch, promotes release of tension and abundant flow of nourishing energy. Experience the satisfaction of pure release!
Make your appointment today 941-727-1500!
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Yoga...Nutrition for Your Bones!Prevent, Arrest and Reverse OsteoporosisDid you know Research has shown that yoga can prevent or slow -- and in some cases even reverse -- the process of bone loss? In addition to the gentle workout and stress reduction, the compression of the muscle-to-bone in yoga asanas have been shown to stimulate bone growth. One in three women over 50 experience osteoporosis, with many taking pharmaceuticals with dangerous side effects such as gastrointestinal problems, throat or chest pain, difficulty swallowing, heartburn, abnormal heart rhythm (atrial fibrillation), incapacitating bone, joint, and muscle pain; and bone loss in the jaw (osteonecrosis). Some evidence suggests long-term use of the most commonly prescribed drug may actually increase the risk of a certain type of fracture. WHY RISK IT? Join a yoga class that teaches Iyengar style, alignment based yoga. Gym or health clubs with yoga classes often have teachers that are not certified in yoga and can sometimes be dangerous, as the classes are large and there is little individual attention. A smaller classe, with a teacher that is able to cue each student in using the correct muscles and alignment for each pose, is ideal. Visit Alternative Therapy with certified yoga instructor; Brook Longobardi, (see schedule above left) and experience Nutrition for Your Bones! Call 941-727-1500 for more information.
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FREE!
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Herbal Consultation
Take advantage of this free offer and discover herbal supplements and remedies specifically designed for your body! | |
Good towards one herbal consultation with Ellen Teeter, A.P, DOM. May not be used toward wellness packages or with other discounts.
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