CHANGE YOUR LIFE!
Sharpen your mind while you trim your body for the New Year! A consistent practice of yoga can do this for you and more!
FOR YOUR BODY: Strengthen your CORE and "Jump-Start" your practice with a few PRIVATE LESSONS! Yoga can LOWER BLOOD PRESSURE, RELIEVE back and joint PAIN, ease ARTHRITIS and INCREASE range of MOTION. Yoga assists your body in hormonal balance, increase immune system and tone your muscles; making you feel (and look) years younger!
FOR YOUR MIND: Learn MEDITATION. Calm and ORGANIZE your thoughts. Find PEACE and begin to BE IN CHARGE of your mind. Find emotional HEALING and release. Raise your spirit!
AFFORDABLE, PROFESSIONAL & INDEPTH
Alternative Therapy's certified yoga instructor, Brook Longobardi will assist you in creating an improved lifestyle that re-shapes your body and sheds light on the path to increased self esteem, mental balance and self worth.
Begin your journey by calling 941-727-1500 or drop in for a class. See the schedule on the left or call for more information. |