Ten thousand flowers in spring, the moon in autumn, 
A cool breeze in summer, snow in winter. 
If your mind isn't clouded by unnecessary things, 
This is the best season of your life.

~ Wu-men Huikai

 

Thriving in Pitta SeasonPitta

 

Each phase of our lives; our weeks, days and the changing seasons throughout the year are characterized by the fluctuating influences of each dosha. Summer is sizzling we are currently deep in Pitta season! Understanding these cycles of Nature and the doshic quality of each phase of our life journey is what Ayurveda is all about. Sometimes the warm summer months can lend themselves to an imbalanced increase in Pitta qualities. Manifestation of Pitta imbalance may include: irritability, skin inflammations, criticism of self and others, perfectionism and impatience.

Cultivate your best self with these tips for balance during Pitta season:

Diet: Quell Pitta fire with sweet, bitter and astringent tastes. As always, make sure you are getting plenty of whole, seasonal, fresh foods.

 Also important to remember the importance of processing thoughts and feelings. In the words of Dr. Vasant: "Each  person needs to pay attention to his or her thoughts, feelings and emotions. If they do not, these will go undigested  and be just as capable of poisoning the body as bad food combinations."

 

 Asana: Avoid creating too much heat, incorporate twists and forward bends, moon salutations and less vigorous  vinyasas. Emphasize the process over goal-oriented practice.

 

 Chakra: Focus on Anahata, the heart chakra, to develop compassion, intuition, insight and spiritual awareness.

 

Visit our website for registration info coming soon:

Module 8: Embodying the Principals of Ayurveda

May 4 - May 10, 2015

Ancient Yoga Center, Austin, TX.

(Scroll down for a full list of our upcoming trainings)

Mudra and meditation:

Jalashaya Mudra, Gesture of the Lake, along with the affirmation: "Bathing in the calm waters of my inner being, I experience absolute serenity." (Mudra 48, Mudras for Healing and Transformation)


Jalashaya Mudra is one of 108 mudras you will encounter in the book, Mudras for Healing and Transformation

by Joseph and Lilian Le Page.

May you thrive and find wholeness during this season of your life! 

 

Coming Soon to our online store!
MUDRA CARD DECK

108 beautifully illustrated cards for cultivating health, healing and spiritual awakening to accompany the book Mudras for Healing and Transformation. Each card includes instructions, core qualities, benefits, contraindications and affirmations for each gesture. A compliment for all healing professions.
                                 



Update on IAYT AccreditationIAYT

We'd like to extend heartfelt congratulations to the first accredited yoga therapy training programs. We have submitted an application to IAYT and will be able to provide information on our status after IAYT completes its review process. We feel supported and confident in our yoga therapy program. The Accreditation Committee will continue reviewing schools and announce newly accredited programs on their website. We will keep you up to date as information becomes available. Please contact us if you have any questions.


   


 


 


 


 

Grand-Parenting Guidelines from International Association of Yoga Therapists:

The complete set of policies regarding "grand-parenting" is still under development by International Association of Yoga Therapy (IAYT). Grand-parenting applies to students who were enrolled in our Professional Yoga Therapy (PYT) training program prior to December 31, 2013, and also to graduates of PYT prior to December 31, 2013. Students who fall under the "grand-parenting" clause will need to apply with IAYT to be credentialed, as a Yoga Therapist once the policy is complete. We recommend that you read the New FAQs on Grand-parenting.


 


The new and improved IYT website!Website

If you have visited the IYT website recently, you may have 
noticed we have made some changes. We have been working to improve student access to online programs and resources. If you have previously accessed IYT online programs or resources, you will need to create a new account. If you have an existing account you may login with your username and password.
If you need assistance please Contact Us. 
  

Based on the best-selling text Mudras for Healing and Transformation by Joseph and Lilian Le Page

Our very first Mudra Teacher Training was held in April at Ancient Yoga Center in Austin, TX and was a great success! Check out the great photos and student feedback:
 
 
 "This program combined experiential learning with science and yoga philosophy that really got into my bones. I know that I'll be unpacking the results of these practices for weeks to come." ~ Karen O. 




"Probably the most important for me was personal growth just because it has been so much and so profound!
Things I previously addressed on other koshic levels were opened energetically." ~ Michelle B. 
 
 
 
"Learning the mudras was truly a transformational process that I know will evolve more and more over time. I am also deeply committed now to deepening my pranayama practice...I feel inspired and grateful for this knowledge." 
~ Karen C. 
 
Don't miss the next opportunity to participate in this fabulous training opportunity!! For information and how to enroll in our upcoming Mudra Teacher Trainings see our training schedule below!
 

A collection of products supporting our vision of health and wellness
Yoga Teachers' Toolbox  
Beautiful double-sided laminated cards in an organized, sturdy three ring binder. A complete resource of over 100 Yoga sequences. An IYT bestseller! 
 Regular price: $59.95 Orders of 10 or more: $39.95
For ordering information, click here
Mudras for Healing and Transformation 
Over 100 mudras united with over 100 meditations. A must-have for any instructor or healing professional.
Regular price: $29.95 Orders of 10 or more: $19.95
For ordering information,  click here
To view more details and all IYT products please visit our Online Store!
 
No matter what season in your journey, we have a training for you!
UPCOMING TRAININGSTrainings
Space is limited, sign up today!

2014
Module 7: Mudra Therapy Training
September 7 - 13th, 2014
Kripalu Center of Yoga and Health, Stockbridge, MA.
(800) 741-7353 (413) 448-3152
15
Module 1: Foundations of Yoga Therapy 
February 1 - 14th, 2015
Ancient Yoga Center, Austin, TX.
For information and registration Click here
 
Module 6: Multidimensional Asana
April 26 - May 3rd, 2015
Ancient Yoga Center, Austin, TX.
For information and registration Click here
 
Module 8: Ayurveda 
May 4 - 10th, 2015
Ancient Yoga Center, Austin, TX.
For information and registration Click here

Module 2: Yoga Therapy in Practice
June 8 - 21st, 2015
Ancient Yoga Center, Austin, TX.
For information and registration Click here
 
Module 1: Foundations in Yoga Therapy 
July 27- August 9th
Kripalu Center of Yoga and Health, Stockbridge, MA.
For information and registration call Kripalu:
(800) 741-7353 (413) 448-3152

Module 2: Yoga Therapy in Practice
August 10 - 23rd 
Kripalu Center of Yoga and Health, Stockbridge, MA.
(800) 741-7353 (413) 448-3152
 
Module 7: Mudra Therapy Training
Dates to be announced soon!
Kripalu Center of Yoga and Health, Stockbridge, MA.
For information and registration call Kripalu:
(800) 741-7353 (413) 448-3152
 
 

Our 200hr Therapeutic Yoga Teacher Training Programs are offered by IYT affiliated teacher trainers in various locations throughout the USA, Canada and Mexico. Any of these 200hr programs will prepare you for the Professional Yoga Therapist certification training program. 

Contact IYT:                                                                     
Outside US: (415) 670-9642 PST
              

Questions about our products? 
Email: iytproducts@gmail.com
JOIN US ON FACEBOOK! 










For relevant industry information, IYT news and to connect with fellow IYT students and teachers worldwide, remember to visit the IYT Facebook page!

  

Om Shanti Shanti Shanti