MIND BODY THERAPIES
WELLNESS FROM THE INSIDE OUT
DECEMBER
2015
Laura R. Zohman, MA, LDN, CHT
THE TIMES OF OUR LIVES

December 1    Sun in Sagittarius
December 7    Hanukkah - Festival of Lights
December 11  New Moon - Sagittarius
December 21  Winter Solstice - shortest day 
                          Longest Night 
                          Sun Enters Capricorn
December 25  Christmas
                          Full Moon - Cancer - Party Time
December 26   Kwanzaa
December 31   The end of 2015

In the absence of light, darkness prevails...
Time to go inward, time to meditate and hibernate like a bear.
MIND BODY WISDOM TO REDUCE HOLIDAY STRESS

1. Take control of  your time. Keep schedules simple.  

2. Find leisure time to relax to achieve balance.  Leisure does not happen, we have to create it.  Put your computer and cell phone to rest also.

3. Experience in the moment. When focused in the present we forget future worry and past guilt. 

4. Concentrate and Focus on one task at a time. 

5. Set priorities. Life is about making good choices.  Determine what is most important, at any given time.

Slow down, breathe, prioritize activities
Have a relaxing and happy holiday season
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   SONG QUOTE
Dance me to your beauty with a burning violin
Dance me thru the panic til I'm gathered safely in
Lift me like an olive branch and be my homeward dove
Dance me to the end of Love  

Leonard Cohen, Singer, Composer
LAURA'S NEWS AND NOTES

Soul Coaching by Phone Available NOW!  Call LAURA at 978-777-9911
 
OFFICE HOURS 
Thursdays, Sundays and by appointment at Comeau Health Associates; 194 North Street, Danvers, MA 01923
Tuesdays and by appointment at Chi Muscular Therapy, 161 Eastern Ave, Lynn MA 01902, One block from the Swampscott MBTA Railroad station 

I am not accepting BCBS insurance for NUTRITION visits.  All Sessions are $100 per hour for Hypnotherapy, Nutrition, Stress and Soul Coaching.  $50 per half hour phone consults will increase to $60 after January 1, 2016.

PayPal Secure Payments Online - Major credit cards accepted.   

 

Laura Zohman, MA, LDN, CHT
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DECEMBER SPECIAL 

Give a gift of health and relaxation to others or yourself.  This Gift is available for private one hour sessions in Nutrition, Hypnotherapy, Stress Reduction, Past Lives, Life Path Counseling or Soul Coaching.    

PAY IN ADVANCE by cash, check or paypal. 6 one hour sessions for $500,  Six hours for the price of five.  Special Pricing expires 12/31/2015.  Use in 2016 and beyond.  
NEWSLETTER ARCHIVES

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Mind BodyTherapies
978-777-9911