WELLNESS FROM THE INSIDE OUT 
Designer Strategies for Quantum Change 
FEBRUARY 2015  
FEBRUARY 2015
THE TIMES OF OUR LIVES
MIND: FOR YOUR BRAIN
BODY: WATER
SPIRIT: FAITH
QUOTATIONS:

 

MIND BODY  

THERAPIES  

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THE TIMES OF OUR LIVES
         IMPORTANT DATES FOR FEBRUARY 2015

FEBRUARY 12 MERCURY GOES DIRECT - Better Communication, Appointments kept, More Focus

FEBRUARY 14 VALENTINES DAY - Celebrate Love

FEBRUARY 18 SUN ENTERS PISCES,  a very intuitive and sensitive water sign. It is NEW MOON TIME, as well.  New Beginnings highlighted as we are feeling this shift to Pisces.  We will probably want to get in touch with our
deeper selves, our dreams and our spiritual side. 

FEBRUARY 19 ushers in THE YEAR OF THE GOAT also known as THE YEAR OF THE SHEEP. The mood for 2015 is Yin energy of Calming, Harmony and Tranquility. For the angry and aggressive, 2015  is a period of mending and compromise to ensure Peace.  It is a year to use mental abilities over brute force to get things done.
MIND: FOR YOUR BRAIN
DURING THE WINTER WE ARE INSIDE.
DON'T FORGET TO: 
1. Exercise to get blood and oxygen to the brain faster 
2. Think Positive thoughts. Your memory doesn't respond well to stress. Get away from your stress.  
3. Play word games and puzzles, and watch game shows on TV that challenge your mind. 
4. Learn something new. Learn a foreign language, an instrument, a new sport.   
5. Get adequate rest and enough sleep. Sleep has become the best current health prescription.  
6. Relax - meditate in a bath with music and candles   
 
BODY: WATER 
Drink fresh water and as much water as you can. Water flushes unwanted toxins from your body and keeps your brain sharp.  PERFECT - during a Pisces, water month. 
 
SPIRIT: FAITH
 Pisces is ruled by Neptune, the planet of faith. Without faith there is confusion. During this Pisces time, communicate and meditate to find your deeper faith and innermost truth.

This energy allows us to intuitively connect with others.  I was able to pick up news from two members of my family - just before they sent an email.  It was like being on a cosmic radio frequency.  As we all are.  Laura 
NOTE WORTHY QUOTATIONS:

Sometimes, you have to rely on intuition. B. Gates 

My business skills have come from being guided by my inner self -- my intuition. Oprah Winfrey 
 
I've built a multi-billion empire by using my intuition.  Donald Trump